Thakawat

Thakawat woh thakan hai jo aaram se nahin utarti, jism mein, dimagh mein ya donon mein. NHS ki website kehti hai ke kabhi kabhi thaka hua mehsoos karna aam baat hai, magar baghair wajah jaane har waqt thaka rehna kisi masle ki nishani ho sakta hai.

Pakistan Menopause Society thakawat ko perimenopause (mahwari band hone ke aas paas ka waqt) ki shuru ki alamaat mein ginti hai, jo mahwari aate aate bhi shuru ho sakti hain. Us ki sifarishaat doctoron se kehti hain ke dekhein alamaat aap ki rozmarra zindagi par kaisa asar daal rahi hain, aur neend, kaam aur rishton ke saath namaz ka bhi naam leti hain.

Chhat ki seerhiyon par taangein jaise seese ki. Kaamon ke beech baith jana aur phir uth na pana. Kisi milne jana jis ka intezaar tha, use mansookh kar dena kyunke gaari chalane ki himmat nahin.

NHS ki website kehti hai ke jab aap bohat thaki hon to yaaddasht aur mood ke masail aur barhe hue lag sakte hain, is liye thakawat ke saath aksar dimaghi dhund aur chhota fuse aata hai.

Auratein kehti hain: thakawat. Sab se bure dinon mein: nidhaal.

NHS ki website hormone ki tabdeeliyon ko, jaise menopause, thakawat ki aam wajoohaat mein ginti hai, saath kharab neend, stress, depression, ghair sehatmand khana aur bohat kam warzish.

Neend aksar kari hoti hai. Raat ke paseene aur tooti raatein jama hoti jati hain, aur British Menopause Society din ki thakawat ko menopause ke aas paas neend ke masail ke asraat mein ginti hai. Neend ki kami par mazeed hai.

Thakawat check karwana banta hai, kyunke itni saari aur cheezein is ki wajah ho sakti hain. NHS ki website sleep apnoea (sote mein saans rukna), iron ki kami se khoon ki kami (anaemia), sugar ki beemari, zyada tez chalne wala thyroid aur chronic fatigue syndrome likhti hai. Us ka khoon ki kami wala safha bhaari mahwari ko bohat aam wajah kehta hai, aur us ke menopause wale safhe kehte hain ke perimenopause mein mahwari bhaari ho sakti hai, is liye bhaari mahwari aur thakawat aapas mein juri ho sakti hain. Aur British Menopause Society batati hai ke menopause ki tabdeeli ke daur mein junoobi Asiai auraton mein dil ke khatre ki wajuhaat zyada payi jati hain, jin mein insulin resistance aur sugar ki beemari shamil hain. Sugar ka khatra par mazeed hai.

• NHS ki website sehatmand khana aur baqaida warzish, sone ka aik hi waqt, sone se pehle aahista aahista din sametna, aur aisi sone ki jagah ka mashwara deti hai jo bohat roshan, shor wali ya garam na ho. Woh cigarette na peene, bohat zyada sharab na peene, aur sone ke waqt ke qareeb khane, caffeine, warzish aur screens se bachne ka bhi kehti hai.
• Chai par, NHS ka iron ki kami se khoon ki kami wala safha kehta hai ke bohat zyada chai aur coffee se jism ke liye iron jazb karna mushkil ho sakta hai. Chai aur caffeine par mazeed hai.
• Pakistan Menopause Society kehti hai ke baqaida jismani sargarmi ke mood, neend aur stress par faide ke peeche saboot hain (section 4.2.2).

NHS ki website kehti hai ke thakawat ka ilaaj wajah par munhasir hai. Woh CBT jaisi baat cheet ki therapy, neend ke baare mein mashwara, aur aaram karne ya rehan sehan badalne ke baare mein mashwara likhti hai, aur kehti hai ke GP khoon ki kami, sugar ya zyada tez chalne wale thyroid ke liye khoon ke test karwa sakta hai, ya kisi specialist ko refer kar sakta hai.

Jab thakawat hot flush aur tooti neend ke saath aaye, to PMS ki sifarishaat kehti hain ke MHT, jo HRT (hormone ki dawa) ka hi un ka naam hai, mood, neend aur zindagi ke meyar ko behtar kar sakti hai (section 7.2). Yeh aap par laagu hota hai ya nahin, yeh doctor ka faisla hai, doosri wajoohaat dekh lene ke baad.

NHS ki website kehti hai ke GP ko dikhayen agar aap kai hafton se thaki hain aur wajah nahin jaantin, agar thakan aap ki rozmarra zindagi par asar daal rahi hai, ya agar is ke saath aur alamaat hain jaise wazan kam hona ya mood mein tabdeeli. Woh is fehrist mein yeh bhi jorti hai ke kisi ne aap ko bataya ho ke aap sote mein haanpne, kharrate jaisi ya dam ghutne jaisi awaazein nikalti hain.

Yeh bhi batayen agar aap ki mahwari bhaari ho gayi hai, agar aap ko bohat pyaas lagti hai aur peshaab mamool se zyada aata hai, ya saans phoolti hai ya dil ki dharkan mehsoos hoti hai. NHS inhein khoon ki kami aur sugar ki beemari se jorta hai.

Roze ke din thakawat bohat bhaari parti hai, aur sehri se pehle ki tooti raat ise aur barha deti hai. Roze ke baare mein sawal kisi mustanad aalim se poochein. Ramzan mein dawa kab lein, yeh sawal us doctor se poochein jis ne dawa likhi hai. Ramzan aur roza par mazeed hai.

Ghar mein thakan ko susti keh kar taal dena aasaan hai, doosron ke liye bhi aur aap ke liye bhi. Yeh aik alamat hai, aur bojh mein madad maangna haar maanna nahin.