Alamaat

Bhaari mahwari

Menopause qareeb aate aate mahwari bhaari ho sakti hai, aur ise umar ka taqaza keh kar chalte rehna aasaan hai. Bhaari kise kehte hain, kab dikhana zaroori hai, aur hidayat mein kya likha hai.

Do do pad. Bistar par tauliya. Har baar uthte hue qameez ka peecha dekhna. Agar aap ki mahwari aisi ho gayi hai ke saara din isi ke hisaab se guzarna parta hai, to yeh aap ka weham nahin, aur aap ko ise chup chaap bardasht karte rehne ki zaroorat nahin.

Lafz aur hidayat

English
Heavy periods
In naamon se bhi dhoonda jata hai
menorrhagia, heavy menstrual bleeding, heavy bleeding, flooding
Urdu
بھاری ماہواری
Roman Urdu
bhaari mahwari

Auratein asal mein kya kehti hain

  • ایک گھنٹے میں پیڈ بھر جائے (aik ghante mein pad bhar jaye)Aik ghante ke andar pad bhar jata hai. Asal zindagi mein bhaari mahwari aise hi naapi jati hai, aur yeh baat doctor ko batane ki hai.
  • NHS ki website kehti hai ke zindagi ke kuch hisson mein mahwari bhaari ho sakti hai, menopause ke qareeb pahunchte hue bhi, aur yeh ke kuch auraton ke liye bhaari mahwari aam baat ho sakti hai.
  • NHS ka menopause wala safha kehta hai ke agar mahwari abhi aa rahi hai lekin khoon aane ka andaaz badal gaya hai aur pehle se kam nahin balke zyada khoon aa raha hai, to GP se raabta karein.
  • Pakistan Menopause Society ki 2026 ki sifarishaat bhaari ya kabhi kabhaar aane wali mahwari ko shuru ke perimenopause ki alamaat mein ginti hain, aur doctoron se kehti hain ke ghair mamooli khoon ko khud ba khud menopause ke khaate mein daalne ke bajaye us ki jaanch karein (Table 1).
  • Yahi sifarishaat achanak bohat zyada ya lambe arse tak khoon aane ko un khatre ki nishaniyon mein ginti hain jin ki jaanch ya aage refer karna zaroori hai (section 2.3).

Yeh kya hai

Mahwari jo pehle se zyada bhaari ho gayi ho, ya itni bhaari ke aaraam se sambhali na jaye. Doctor ise heavy menstrual bleeding ya menorrhagia kehte hain.

Perimenopause (mahwari band hone ke aas paas ka waqt) mein, yani aakhri mahwari se pehle ke saalon mein, mahwari badalti hai. NHS ki website kehti hai ke yeh pehle se zyada ya kam baar aa sakti hai aur khoon zyada ya kam ho sakta hai.

Yeh kaisa mehsoos ho sakta hai

NHS ki website nishaniyan ginwati hai. Ho sakta hai aap ko har aik do ghante baad pad badalna par raha ho. Aap ko pad ke saath kuch aur bhi lagana parta hai. Mahwari aik hafte se zyada chalti hai. Khoon ke lothre aate hain. Khoon kapron ya bistar tak aa jata hai. Aap mahwari ki wajah se cheezein chhor deti hain, koi shaadi, koi daawat, kaam ka koi din. Aap ko aksar thakawat rehti hai ya saans phoolti hai.

Urdu mein auratein aksar ise pad se naapti hain: aik ghante mein pad bhar jaye. Yahi baat, ke pad kitni jaldi bharta hai, bilkul woh hai jo doctor ko sunni chahiye.

Yeh kyun hota hai

NHS ki website kehti hai ke zindagi ke kuch hisson mein mahwari bhaari ho sakti hai, menopause se pehle ke waqt mein bhi, aur yeh ke kuch auraton ke liye bhaari mahwari bas aam baat ho sakti hai.

Woh kuch aur wajuhaat bhi ginti hai jinhein dekh lena chahiye: fibroids, endometriosis, adenomyosis, polyendocrine metabolic ovarian syndrome (jo PCOS ka naya naam hai), pelvic inflammatory disease, aisi beemariyan jin mein khoon aasaani se behta hai, aur kuch dawaein, khoon patla karne wali kuch dawaon samet. NHS kehta hai ke kabhi kabhaar bhaari mahwari bachedani ke cancer ki nishani ho sakti hai.

Isi fehrist ki wajah se Pakistan Menopause Society doctoron se kehti hai ke ghair mamooli khoon ko menopause samajh lene ke bajaye us ki jaanch karein. Perimenopause bhaari mahwari ki wajah ho sakta hai. Har bhaari mahwari ki wajah nahin.

Hidayat mein kya likha hai

  • NHS ki website kehti hai ke bhaari mahwari ka hamesha ilaaj zaroori nahin hota, aur yeh ke kisi androoni masle, jaise khoon ki kami (iron deficiency anaemia), ko dekhne ke liye khoon ke test ho sakte hain.
  • Pakistan Menopause Society doctoron se kehti hai ke pehli appointment par aur baad ki appointment par khoon aane ka andaaz likhein (Tables 1 aur 4). Agar aap ne khud alamaat ka record rakha ho, to yeh baat bohat aasaan ho jati hai.

Ilaaj ke baare mein hidayat kya kehti hain

NHS ki website woh ilaaj ginwati hai jo GP de sakta hai: family planning ke kuch tareeqe, jaise hormone wali coil (IUS) ya mushtarka goli (combined pill); tranexamic acid, aik dawa jo khoon kam karti hai; aur nuskhe wali sozish kam karne wali dard ki dawaein. Agar in se kaam na bane, ya peeche koi beemari ho sakti ho, to GP teston ke liye ya specialist ke paas bhejta hai. Specialist ke options mein bachedani ki androoni teh hatana, fibroids nikalna, ya hysterectomy (bachedani nikalne ka operation) shamil hain.

NHS ke menopause wale safhe ki aik baat is umar mein aham hai: 50 saal ki umar se mushtarka goli ki sifarish nahin ki jati, kyunke umooman is ke khatre faidon se zyada hote hain. Aap ke liye kaun sa option theek hai, yeh aap ki umar, sehat aur aage ke iradon ko dekh kar doctor ka faisla hai.

Doctor ko kab dikhayen

NHS ki website kehti hai ke GP ko dikhayen agar bhaari mahwari aap ki zindagi par asar daal rahi hai, agar kaafi arse se hai, agar mahwari mein shadeed dard hota hai, agar do mahwariyon ke beech ya jinsi taalluq ke baad khoon aata hai, ya agar bhaari mahwari ke saath peshaab, pakhane ya jinsi taalluq ke dauran dard hota hai.

Doctor ko jaldi dikhayen agar khoon achanak aur bohat zyada aaye, ya mamool se bohat zyada der chale. Pakistan Menopause Society donon ko khatre ki nishaniyon mein ginti hai (section 2.3).

Doctor se poochne ke sawal

  1. Meri mahwari bohat bhaari ho gayi hai. Kya yeh perimenopause ho sakta hai, ya is ki koi aur wajah bhi ho sakti hai?
  2. Kya mujhe khoon ki kami ke liye khoon ka test karwana chahiye?
  3. Kya fibroids ya kisi aur cheez ko dekhne ke liye scan ki zaroorat hai?
  4. Meri umar mein bhaari khoon ke liye kaun se ilaaj hain, aur in mein se kaun sa mere liye theek ho ga?
  5. Mujhe hot flush bhi hote hain. Kya is se aap ka mashwara badalta hai?

Deen aur ghar wale

Jab mahwari bhaari aur beqaida ho jaye, to sawal sirf tibbi nahin rehte. Kaun se din mahwari mein gine jayen? Namaz dobara kab shuru ho? Rozon ka kya, aur jab khoon ruke hi nahin to wuzu ka kya? Auratein yeh sawal poochti hain aur unhein seedha jawab kam hi milta hai. Yeh sawal kisi mustanad aalim se poochne ke hain, aur Roshara in par koi faisla nahin deta.

Ghar mein bhaari khoon aksar chhupaya jata hai: ghusl khane ka aik izafi chakkar, gehre rang ki shalwar, yeh keh dena ke thaki hui hoon. Agar har maheene aap ko mahwari ke hisaab se sab kuch tarteeb dena parta hai, to yeh doctor se theek se baat karne ke qabil hai.

Is par nazar rakhein

  • Yeh Roshara ke alamaat ke score ki 27 alamaat mein se aik hai. Chand minute mein sab ko number dein, account ke baghair, aur kul number apni appointment par le jayen. Alamaat ka score shuru karein
  • “Main kahan hoon?” us mor ko naam deta hai jis par aap shayad hain. Chhe sawal. Main kahan hoon? Shuru karein
  • Tracker mein roz ka haal likhein, aur yeh bhi ke us se zara pehle kya hua tha. Is ke liye muft account chahiye. Tracker kholein

Aam sawal

Kya menopause se pehle mahwari ka bhaari hona aam hai?
Ho sakta hai. NHS ki website kehti hai ke menopause ke qareeb pahunchte hue mahwari bhaari ho sakti hai. Is ka menopause wala safha yeh bhi kehta hai ke agar khoon aane ka andaaz badal gaya hai aur pehle se kam nahin balke zyada khoon aa raha hai, to GP se raabta karein. (Hawala: NHS website, Heavy periods (reviewed 19 September 2024))
Mujhe kaise pata chale ke meri mahwari bhaari maani jaye gi?
NHS ki website yeh nishaniyan ginti hai: har aik do ghante baad pad badalna, aik saath do tarah ki mahwari ki cheezein istemaal karna, 7 din se zyada mahwari rehna, khoon ke bare lothre aana, kapron ya bistar tak khoon aa jana, aur mahwari ki wajah se kaam ya roz ke kaam chhoot jana. (Hawala: NHS website, Heavy periods (reviewed 19 September 2024))
Kya bhaari mahwari se thakawat ho sakti hai?
NHS ki website baar baar thakawat ya saans phoolne ko bhaari mahwari ki nishaniyon mein ginti hai, aur kehti hai ke GP khoon ki kami (iron deficiency anaemia) jaise maslon ko dekhne ke liye khoon ke test karwa sakta hai. (Hawala: NHS website, Heavy periods (reviewed 19 September 2024))

Hawale

  1. NHS website, Heavy periods (reviewed 19 September 2024)Hissa: What are heavy periods; Causes; See a GP if; Treatment · 1 October 2026 ko khola gaya
  2. NHS website, Symptoms of menopause and perimenopause (reviewed 19 May 2026)Hissa: Changes to your periods; Contact your GP if; Hormonal contraception · 1 October 2026 ko khola gaya
  3. Pakistan Menopause Society, Good Clinical Practice Recommendations for Menopause Care in Pakistan (JSOGP 16(2), 28 April 2026)Hissa: 2.1, Table 1; 2.3 Red flags; 3.3, Table 4 · 1 October 2026 ko khola gaya