Chai, coffee aur caffeine

Caffeine woh cheez hai jo chai, coffee, cola aur bohat si energy drinks mein hoti hai aur jism ko chust karti hai. Pakistan mein is ka bara hissa chai ki shakal mein aata hai, jis ki apni aik baat hai: aik hi mashroob mein caffeine bhi, garmi bhi, aur aam taur par meetha bhi.

Yeh mauzoo isi cup ke baare mein hai. Ise chhorne ke baare mein nahin, bas yeh jaanne ke baare mein ke hidayat is par kya kehti hain.

Pakistan Menopause Society ki sifarishaat hot flush ko yun bayaan karti hain ke estrogen badalne se jism ka garmi sardi sambhalne wala nizaam tawazun kho deta hai. Kuch cheezein ise aasaani se dagmaga deti lagti hain. British Menopause Society ka doctoron ke liye tool caffeine aur masalon ko un cheezon mein ginta hai jo hot flush badtar kar sakti hain. PMS bohat zyada caffeine ko aisi cheez likhti hai jo neend tor sakti hai (Table 7).

Garmi bhi gini jati hai. NHS ki website garam mashroobaat ko caffeine se alag, apne aap mein aik wajah likhti hai. Bhaap urata chai ka cup donon aik saath hai.

Phir neend ki baat hai. PMS ke achhi neend wale mashwaron mein shaam ko caffeine kam karna shamil hai (section 4.2.3). Agar din ka aakhri cup Isha ke baad aata hai to is line par dobara nazar daalna banta hai.

• Aitedaal, chhorna nahin. PMS ki Table 7 bohat zyada caffeine ke liye aitedaal ka mashwara deti hai aur doctoron se kehti hai ke waqt aur miqdaar donon par baat karein, kyunke Pakistan mein chai bohat pi jati hai.
• NHS ki website mumkina wajoohaat se, jin mein caffeine aur garam mashroobaat shamil hain, bachne ya unhein kam karne ka mashwara deti hai, aur hot flush mein aaram ke liye thanda mashroob likhti hai.
• NHS ka paani aur mashroobaat wala safha kehta hai ke caffeine aitedaal se lein, aur yeh ke kuch logon par is ka asar doosron se zyada hota hai. Chai aur coffee phir bhi din bhar ke mashroobaat mein gini jati hain.

In mein se koi bhi cupon ki ginti nahin deta, aur Roshara bhi nahin de ga. Kaam ki cheez aap ka apna pattern hai. Trigger ka record rakhne ka matlab hai apne hot flush likhna aur yeh ke un se pehle kya hua tha, aur waqt ke saath is se pata chal sakta hai ke chai aap ki wajoohaat mein se aik hai ya nahin.

Agar hot flush ya tooti neend aap ko nichor rahi hai to yeh appointment lene ki kaafi wajah hai, aur wahan caffeine ki baat karna bilkul theek hai. PMS doctoron se kehti hai ke aap se is par baat karein, is liye koi ajeeb baat chherne wali aap nahin hon gi.

Agar dil tez ya zor zor se dharke to batayen, chahe aap samjhein ke yeh bas chai ka asar hai. Pakistan Menopause Society dil ki dharkan tez hone ko hot flush ke saath menopause ki taraf tabdeeli ke daur ki ibtidai alamaat mein ginti hai (Table 1), aur doctor ko donon suraton mein is ka pata hona chahiye.

Kisi ke ghar chai se inkaar aisa lag sakta hai jaise aap un ki mehmaan nawazi thukra rahi hon. Auratein poochti hain ke saas ko, ya us mezbaan ko jis ne pehle hi pateeli choolhe par rakh di ho, naraz kiye baghair kaise kam karein. Chhota cup, halki chai ya kuch thanda, yeh sab inkaar ke shaista raste hain. Aik aur cup se mana karne ke liye aap ko kisi ko apne hot flush ki wazahat nahin deni.

Ramzan mein chai aksar sehri mein aur phir iftar ke baad aati hai, yani aik lambe, pyaase din ke donon siron par caffeine aur garmi. Blog ka roze aur temperature wala mazmoon isi din ki baat karta hai, aur roze ke dauran dawa ke waqt ke sawal usi se poochne ke hain jis ne dawa likhi ho.