Library

Ilm, aap ke apne lafzon mein

Saaf articles, un auraton ke liye jo perimenopause ke beech mein hain. Jahan koi article kisi ilaaj ki baat karta hai, wahan woh batata hai ke kaun si hidayat se baat li. In mein se koi bhi aap ke doctor ki jagah nahin leta.

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Tandrusti

Woh dard jo baghair wajah ke aa gaye

Perimenopause aur menopause mein joron aur patthon ka dard: 93,000 auraton par 2026 ke aik jaize ne kya paya, estrogen joron ke liye kyun aham hai, aur doctor se kya poochein.

7 minute mein parhein
Tandrusti

Dimaghi dhund, ya kuch check karwane ki baat?

Perimenopause mein lafz bhool jana aur baat ka sira chhoot jana aam hai. Ise kya barhata hai, kya madad karta hai, aur woh nishaniyan jin par qareeb se nazar daalni chahiye.

8 minute mein parhein
Hormone

Cold flush: woh thand jis ka koi zikr nahin karta

Perimenopause aur menopause mein achanak thand aur kapkapi: cold flush kya hai, kyun hota hai, kya madad karta hai, aur kab doctor ko dikhayen.

7 minute mein parhein
Khana peena

Wohi khana, badli hui banawat

Perimenopause wazan ko pait ki taraf kyun le jata hai, Junoobi Asiai auraton ke liye yeh zyada aham kyun hai, kya madad karta hai, aur kitna protein khayen.

8 minute mein parhein
Hormone

Perimenopause ki alamaat, aur yeh nazar se kyun reh jati hain

Perimenopause ki alamaat kyun hoti hain, har aik kitni aam hai, aur itni auraton se yeh kyun kaha jata hai ke yeh tension, umar ya thakan hai.

8 minute mein parhein
Mood

Woh ghussa jo apna nahin lagta

Perimenopause ka ghussa: chhoti si baat par bharak uthna kyun shuru hota hai, hidayat kya kehti hain, kya madad karta hai, aur doctor se kya poochein.

7 minute mein parhein
Hormone

Hot flush ka karwa sach

Hot flush zyada tar auraton ko bataye gaye waqt se kahin zyada chalte hain, aur neend, dil aur dimagh tak asar daalte hain. Tehqeeq kya kehti hai aur hidayat kya ginwati hain.

7 minute mein parhein
Community

Andekhi, ansuni: darmiyani umar ki auratein doctor ke paas se jawab ke baghair kyun lautti hain

Perimenopause mein bohat si auraton ko kyun lagta hai ke doctor un ki baat taal dete hain, tarbiyat ki kami adaad-o-shumar mein kaisi dikhti hai, aur apni baat sunwane ke paanch tareeqe.

8 minute mein parhein
Hormone

Operation se hone wala menopause kya hai?

Jab donon ande daniyan nikal di jayen to menopause raaton raat aa jata hai. Yeh kya hai, yeh zyada sakht kyun ho sakta hai, hidayat HRT ke baare mein kya kehti hain, aur operation ke baad apna khayal kaise rakhein.

7 minute mein parhein
Mood

Jab bechaini baghair wajah ke aaye

Perimenopause mein bechaini: yeh kaisi mehsoos hoti hai, darmiyani umar mein kyun shuru ho sakti hai, kya hormone test ki zaroorat hai, aur kya madad karta hai.

7 minute mein parhein
Tandrusti

Likhne se alamaat halki kyun ho sakti hain

Perimenopause aur menopause mein alamaat likhne ke baare mein tehqeeq kya kehti hai, aur roz ka aik saada sa record aap ke mehsoos karne ka andaz kaise badal sakta hai.

7 minute mein parhein
Tandrusti

Kaghaz par likhi umar poori kahani nahin

Paidaish wali umar aur jism ki umar do alag cheezein hain. Darmiyani umar ki auratein apni umar se bari kyun mehsoos kar sakti hain, aur neend, mood aur alamaat ke roz ke notes kaise madad karte hain.

7 minute mein parhein
Tandrusti

Yaaddasht achhi gawah nahin

Perimenopause aur menopause ki alamaat kaise likhein: note karne ki saat cheezein, kitne din likhein, aur ise doctor ke saath behtar mulaqat mein kaise badlein.

7 minute mein parhein
Hormone

Perimenopause aur menopause: aap ke sawalon ke jawab

Un sawalon ke saaf jawab jo auratein sab se zyada poochti hain: perimenopause kya hai, kab shuru hota hai, kitna chalta hai, aam alamaat kya hain aur is ke baad kya aata hai.

7 minute mein parhein
Hormone

Aaj ki HRT: sach aur afwah

Hormone therapy se alamaat sambhalne par aik saaf saaf baat, research ke hawale ke saath.

3 minute mein parhein
Khana peena

Chalees ke baad khane ki bunyaad

Haddiyon ki mazbooti aur metabolism par baat, doctori kitaab ki rookhi zabaan ke baghair.

2 minute mein parhein
Community

Apna naya mamool dhoondein

Perimenopause ki woh alamaat jo auraton ko sab se zyada hairan karti hain, aur kis cheez se un ke paon dobara jame.

2 minute mein parhein
Neend

Raaton ko thanda rakhein

Raat ke paseenon se guzarne aur gehri neend wapas paane ke tareeqe, jin ke peeche research hai.

2 minute mein parhein
Hormone

Estrogen ka jhoola

Aap ke hormone itna oopar neeche kyun hote hain, aur is ke saath aane wale mood ko kaise sambhalein.

2 minute mein parhein
Tandrusti

Warzish jo aap ke saath chale

Jab tawanai kabhi oopar kabhi neeche ho, tab jism ko mazboot aur pursukoon kaise rakhein.

2 minute mein parhein