Ramzan, roza aur menopause

Aik maheena Fajr se Maghrib tak roza bohat si Musalman auraton ki zindagi ka hissa hai, aur perimenopause (mahwari band hone ke aas paas ka waqt) badal sakta hai ke woh maheena jism mein kaisa mehsoos hota hai.

Hum ne koi aisi tibbi hidayat dhoondi jo perimenopause aur roze, donon ko aik saath dekhe, aur hamein nahin mili. Jo maujood hai woh dawaon aur beemariyon ke saath roze par aam hidayat hain, aur Pakistan Menopause Society ka doctors se yeh kehna ke dekhein alamaat namaz par kaise asar daalti hain. Yeh safha inhi par bana hai.

Auratein jo batati hain, aur jo poochti hain, woh chand hisson mein aata hai.

Garmi. Maghrib se pehle ke ghante mein, garam bawarchi khane mein, aik hot flush (garmi lagti hai), aur azaan tak paani nahin. Raat ke paseene jo din shuru hone se pehle hi pyaasa chhor dete hain.

Raatein. Paseenon ya fikr se pehle hi tooti hui raat ke baad sehri ke liye uthna, phir taraweeh, phir kaam ya bachchon ko school chhorna. Dekhein achhi neend ki aadatein.

Dawaein. Kya subah li jane wali goli sehri ya iftar par ja sakti hai, aur yeh kaun tay karega. Kya patch ya gel goli se mukhtalif hai. Kya blood pressure ya sugar ki dawa se baat badalti hai.

Khoon aana. Mahwari jo jaldi, der se, zyada aaye ya bilkul na aaye, aur is se rozon aur namazon ke hisaab ke baare mein uthne wale sawal.

Aur andar ka ehsaas: woh roze chhootna jo aap bachpan se rakhti aayi hain, aur yeh na jaanna ke yeh baat kahi jaye ya nahin.

Dawaon par

Guy's and St Thomas' NHS Foundation Trust ka Ramzan mein dawaein lene par aik pamphlet hai. Is mein menopause ka zikr nahin. Yeh mareezon se kehta hai ke Ramzan se pehle, ya jitni jaldi ho sake, apni sehat ki team ya pharmacist se baat karein, aur kisi maahir se baat kiye baghair dawa lene ka tareeqa na badlein.

Yeh in baaton ke baare mein poochne ka mashwara deta hai:

• aap ki beemari ke saath roze ke kya khatre hain
• beemar hone wale dinon mein aap ki dawaon ke kya usool hain
• roze mein tabiyat kharab ho to kis se rabta karein
• tibbi wajah se roza kab kholna hai.

Jo log roza nahin rakh sakte, pamphlet unhein apne maqami imam ya kisi aalim se poochne ko kehta hai ke woh is ki jagah kya kar sakte hain.

Beemariyon par

Diabetes UK sugar wale har us shakhs se, jo roza rakhna chahta ho, kehta hai ke pehle apni sehat ki team se baat kare. British Menopause Society likhti hai ke menopause ki tabdeeli ke daur mein junoobi Asiai auraton mein sugar, high blood pressure aur pait ke gird wazan zyada paye jate hain, to kuch auraton ke liye yeh baatein aapas mein jur jati hain.

Alamaat aur ibadat par

Pakistan Menopause Society ki 2026 ki sifarishaat doctors se kehti hain ke dekhein alamaat roz ki zindagi par kaise asar daalti hain, aur neend, kaam aur rishton ke saath namaz ka bhi naam leti hain (2.2). Yehi sifarishaat namaz, zikr aur dua ko roz ki aisi aadatein batati hain jo jazbaat sambhalne mein madad deti hain (4.2.4.7). To namaz ki baat bhi doctor se mulaqat ka hissa hai, aur in sawalon ka sehat wala hissa wahan uthaya ja sakta hai. Iftar aur sehri ke beech paani peene ke liye dekhein paani peena.

Guy's and St Thomas' har us shakhs se jo baqaida dawa leta hai, HRT samet, kehta hai ke Ramzan se pehle apni sehat ki team ya pharmacist se baat kare, aur har saal dobara pooche, kyunke beemari bhi badal sakti hai aur mashwara bhi. Diabetes UK sugar wale har us shakhs ke liye, jo roza rakhna chahta ho, yehi kehta hai. Is safhe ke sawal apne saath le jayen.

Maheene ke dauran, agar roze mein tabiyat kharab ho to tibbi wajah se roza kholne ke baare mein doctor ne jo bataya tha us par chalein, aur apni sehat ki team se rabta karein.

Yahan ka taqreeban har sawal do hisson mein bat jata hai.

Sehat wala aadha doctor, nurse ya pharmacist ke paas jata hai: yeh garmi kya hai, kya roza aap ke jism ke liye mehfooz hai, kya kisi dawa ka waqt badalna hoga.

Deen wala aadha kisi mustanad aalim ke paas jata hai: aap ki haalat ka aap ke roze, aap ki namaz, ya chhoote roze baad mein rakhne par kya matlab hai. Roshara in ka jawab nahin deta, aur nahin dega. Agar aap kisi aalima se poochna chahein to aisi kisi ko dhoondna bilkul theek baat hai.

Ghar mein, shohar ya ghar wale jo jaante hon ke kya ho raha hai, maheene ko aasan bana sakte hain: zara thanda kamra, iftar se pehle bawarchi khane mein haath batana, chhoote roze par kam baatein. Unhein batana ya na batana aap ka faisla hai.