Perimenopause, saleeqe aur narmi se sambhali hui.
Roshara 38 se 55 saal ki auraton ka aik pursukoon saath hai. Alamaat ka tracker jo sirf aap dekh sakti hain, parkhe hue wasail, aur aik community jo waqai samajhti hai.
Sirf aap ki nazar mein · Hawala saath, nuskha nahin · Shuru karna muft
Aaj ka haal
Chaar kaam jo aap yahan kar sakti hain
Aik tracker, aik library, baat karne ki aik jagah, aur kis ko phone karna hai us ki list
Haal likhein, aaram se
Roz 30 second mein apna haal likhein: mood, neend, hot flush aur tawanai. Sirf aap ka, sirf aap ki nazar mein.
Samjhein, saaf saaf
Hormone, neend aur khane peene par articles, jo batate hain ke baat kahan se aayi.
Seekhein wale hisse mein apni alamaat dekheinApne log dhoondein
Aik apni si community. Naam ke baghair baat karein, jo chahein poochein, aur mehsoos karein ke koi aap ko samajhta hai.
Community mein jayenParkhe hue wasail
Bharose ke idare, specialist, kitabein aur helplines, taake agla qadam soch samajh kar uthayen.
Wasail dekheinLibrary se
Ilm, aap ke apne lafzon mein
Woh dard jo baghair wajah ke aa gaye
Perimenopause aur menopause mein joron aur patthon ka dard: 93,000 auraton par 2026 ke aik jaize ne kya paya, estrogen joron ke liye kyun aham hai, aur doctor se kya poochein.
7 minute mein parheinDimaghi dhund, ya kuch check karwane ki baat?
Perimenopause mein lafz bhool jana aur baat ka sira chhoot jana aam hai. Ise kya barhata hai, kya madad karta hai, aur woh nishaniyan jin par qareeb se nazar daalni chahiye.
8 minute mein parheinCold flush: woh thand jis ka koi zikr nahin karta
Perimenopause aur menopause mein achanak thand aur kapkapi: cold flush kya hai, kyun hota hai, kya madad karta hai, aur kab doctor ko dikhayen.
7 minute mein parheinUrdu mein menopause ke liye lafz hai. Us se pehle ke barson ke liye koi nahin. Jis cheez ka naam hi na ho, us ke liye madad nahin maangi ja sakti.
Roshara kyun hai
Yeh sab akele karna zaroori nahin.
Aaj bas aik baar haal likhein. Chhote chhote qadam, aaram se, aur tasveer saaf hoti jati hai.
Muft account banayen