Dimaghi dhund

British Menopause Society dimaghi dhund ko sochne samajhne ki alamaat ka aik majmua kehti hai jo pareshan kun ho sakta hai. Woh ise yaaddasht, tawajjo, kaam sametne, masla hal karne ya lafz dhoondne ki aisi mushkil bayan karti hai jo aap khud mehsoos karti hain, baghair kisi bari naapi ja sakne wali kami ke, jo aati jati rehti hai aur aap ko rozmarra zindagi sambhalne se nahin rokti.

Yeh aam hai. BMS ka tool Bartania ke 14,000 se zyada auraton ke aik tajziye ka zikr karta hai jis mein dimaghi dhund sab se zyada batayi jane wali alamat thi, 86% par, hot flush se aage jo 53% par the. Pakistan Menopause Society kam tawajjo aur dimaghi dhund ko shuru ki alamaat mein ginti hai, perimenopause (mahwari band hone ke aas paas ka waqt) mein aur aakhri mahwari ke fauran baad.

BMS aam pattern batati hai: lafz aur number yaad karne mein mushkil, cheezein rakh kar bhool jana, tawajjo jamane mein mushkil, appointments bhool jana, baat ka sira haath se nikal jana aur jaldi dhiyan bat jana. Woh kehti hai ke yeh sab se zyada tab nazar aate hain jab aap aik saath kai kaam sambhal rahi hon.

Yani: chaabiyan fridge mein. Aik bachche ka naam doosre ke naam se badal jana. Baat mein sar hilate rehna kyunke sira haath se nikal gaya. Aik hafte tez, agle hafte sust.

Zyada tar auratein kehti hain: bhool jati hoon, aur ilzaam khud ko deti hain.

BMS kehti hai ke dimaghi dhund hamesha hormone ki wajah se nahin hoti aur aik saath kai wajoohaat ho sakti hain. Woh kharab neend aur thakawat ko ise chherne wali cheezein kehti hai, aur aur cheezein bhi likhti hai jo ise barha sakti hain: khurak mein kamiyan, hormone ki beemariyan jaise thyroid ki beemari, aur udaasi ya bechaini. European Menopause and Andropause Society (EMAS) yeh bhi kehti hai ke kuch dawaein bhi dimaghi dhund se juri ho sakti hain.

NHS ki website kehti hai ke jab aap so na pa rahi hon aur bohat thaki hon to yaaddasht aur tawajjo ke masail aur barhe hue lag sakte hain. Is liye neend ki kami, thakawat aur mood mein tabdeeli aksar is kahani ka hissa hote hain.

BMS batati hai ke dimaghi dhund umooman dementia, yani yaaddasht aur soch ki us beemari se jo barhti jati hai, kaise alag hoti hai:

• Dimaghi dhund zyada tar 40 se 60 saal ki auraton ko hoti hai, mahwari ke chakkar, neend aur mood ke saath oopar neeche ho sakti hai, aur umooman menopause ke baad behtar ho jati hai. Dementia 65 saal ke baad zyada aam hai aur musalsal barhta jata hai.
• Dimaghi dhund zyada tar lafzon, tawajjo aur thori der ki yaaddasht par asar daalti hai. Dementia aik saath kai cheezon par asar daalta hai, jaise waqt aur jagah ka pata rehna, zabaan aur faisla, aur rozmarra ka koi kaam, jaise chai ka cup banana, jor kar karna mushkil kar sakta hai.
• Dimaghi dhund mein umooman aap khud mehsoos karti hain. Dementia mein doosre bhi mehsoos karte hain, kabhi kabhi khud us aurat ke bajaye, aur aksar is ke saath jazbaat par qaboo, rawaiye ya hausle mein tabdeeli aati hai.

Kaam ki jagah ke liye BMS khamosh jagah, digital madad, baqaida waqfe aur lachakdaar tareeqe batati hai. Dimagh ki lambe arse ki sehat ke liye woh blood pressure, cholesterol aur sugar ki dekh bhaal, chalte phirte rehne, cigarette na peene, zyada sharab se bachne aur logon se jure rehne ki taraf ishara karti hai. Dimagh ki sehat par mazeed hai.

BMS un cheezon ke ilaaj ki baat karti hai jo dimaghi dhund ko barhati hain: neend, mood, hot flush aur rehan sehan, aur jahan munasib ho wahan HRT (hormone ki dawa), aap ke apne faide aur khatre par baat karne ke baad, aur CBT (baat cheet ki therapy). Woh kehti hai ke CBT us soch ka chakkar torne mein madad kar sakti hai ke mera dimagh kaam nahin kar raha is liye main kuch nahin kar sakti, jo dhund ko aur barha sakti hai.

Woh aik haaliya jaize ka zikr bhi karti hai jise koi saboot nahin mila ke HRT dementia ka khatra barhati hai ya ghatati hai, aur kehti hai ke dimaghi dhund ke liye testosterone ki sifarish karne ko saboot bohat kam hai.

Doctor ko dikhayen agar dimaghi dhund aap ke kaam, aap ke rishton ya aap ke apne baare mein ehsaas par asar daal rahi hai. BMS khoon ke woh test likhti hai jin par doctor doosri wajoohaat dekhne ke liye ghaur kar sakta hai, jaise full blood count, thyroid, vitamin B12, folate aur vitamin D, lambe arse ki sugar ka test, jigar aur gurdon ka kaam, aur sozish ke nishan.

BMS woh nishaniyan bhi likhti hai jin par zyada ghaur se dekhna chahiye: sochne samajhne ke masail jo barhte hi jayen ya kaam, rishton ya rozmarra zindagi mein bohat zyada aare aayen; achanak bohat zyada kami, ya hifazat ka koi khatra; ghair mamooli baatein jaise daure parna ya asaab ki doosri nishaniyan; aur khandaan mein dementia jo 65 saal se pehle shuru hua ho. Agar in mein se koi baat aap par saadiq aati hai, to jald jaize ke liye kahein. Pakistan Menopause Society bhi sochne samajhne ki salahiyat mein numayan kami ko apni khatre ki alamaat mein ginti hai (section 2.3).

Namaz mein, ya bachpan se yaad kisi surah mein, apni jagah bhool jana is sab ka sab se pareshan kun hissa ho sakta hai. Namaz ke baare mein sawal kisi mustanad aalim se poochein. Bhoolne ki baat khud doctor se karein.

Ghar mein laparwah kehlana koi madad nahin karta. Dimaghi dhund aap ko aur aap ke ghar walon ko aik behtar lafz deti hai.