Mood mein tabdeeli

Mood mein tabdeeli ka matlab hai ke aap ka mood pehle se zyada, ya zyada tezi se, badle: aik hi din mein oopar neeche, ya mamool se zyada neeche ya zyada teekha ho kar tik jaye. NHS ki website inhein mood swings kehti hai aur perimenopause (mahwari band hone ke aas paas ka waqt) ki alamaat mein ginti hai, saath udaasi, depression, aur yaaddasht aur tawajjo ke masail.

NICE NG23 doctoron se kehta hai ke auraton ko batayen ke menopause mood par bhi asar daal sakta hai, maslan depression jaisi alamaat ki soorat mein. Yani yeh baat hidayat mein likhi hui hai.

Asia-Pacific Menopause Federation mazeed kehti hai ke Asiai auraton mein zehni sehat par asar daalne wali alamaat hot flush se zyada aam hain. Is liye agar sab se pehle aap ka mood badla, aur hot flush kam aaye ya aaye hi nahin, to aap bilkul akeli nahin.

Mood ki tabdeeli ka umooman aik khaas rang hota hai. Agar aap ki tabdeeli zyada tar yeh hai:

• chhota fuse, to chirchirapan ya ghussa parhein
• bhaari pan aur pheeka pan, to udaasi parhein
• fikr, ghabrahat ya shadeed ghabrahat ke daure, to bechaini parhein
• har chhoti baat par aansu, to baat baat par rona aana parhein
• lafz aur baat ka sira kho jana, to dimaghi dhund parhein

Behen ke saath phone par hans rahi hain, phir das minute baad bathroom mein ro rahi hain. Aik achhi subah, jo aik baat se bigar gayi. Aisa lagna jaise apne hi mood ki gaari mein aap bas sawari hain. Ghar walon ko apne gird phoonk phoonk kar qadam rakhte dekhna, aur is se nafrat karna.

Auratein kehti hain: mood ghari ghari badalta hai.

Pakistan Menopause Society ki sifarishaat kehti hain ke girta hua estrogen jismani ke saath zehni alamaat bhi la sakta hai, halki se shadeed tak.

Neend ise badtar karti hai. NHS ki website kehti hai ke jab aap so na pa rahi hon aur bohat thaki hon to mood ki alamaat aur barhi hui lag sakti hain, isi liye neend ki kami aur mood ki tabdeeliyan itni baar saath aati hain.

Yehi PMS ki sifarishaat doctoron ko yeh bhi khabardaar karti hain ke darmiyani umar ki har baat ka ilzaam estrogen par na daalein, kyunke umar, rehan sehan aur sehat ki doosri haalatein bhi apna kirdar ada karti hain. Donon baatein aik saath sach ho sakti hain.

• NHS ki website jitna ho sake aaram, baqaida warzish aur sukoon dene wali cheezein likhti hai, aur kehti hai ke CBT, jo aik baat cheet ki therapy hai, udaasi aur bechaini mein madad kar sakti hai.
• Woh yeh bhi mashwara deti hai ke isi daur se guzarne wale doosre logon se baat karein, jaise ghar wale, saheliyan ya saath kaam karne wale.
• Pakistan Menopause Society kehti hai ke ghar mein hormone ki tabdeeliyon par khul kar baat ho aur ghar wale stress baantein (section 4.2.6).

Mood ki tabdeeli ke nichle sire ke liye, NICE NG23 doctoron se kehta hai ke depression jaisi un alamaat ke liye HRT (hormone ki dawa) par ghaur karein jo menopause ki doosri alamaat ke saath hi shuru hui hon, aur jab yeh hot flush ya raat ke paseenon ke saath aayen to CBT par ghaur karein (1.5.21 aur 1.5.22). PMS ki sifarishaat kehti hain ke MHT, jo HRT ka hi un ka naam hai, mood, neend aur zindagi ke meyar ko behtar kar sakti hai, khaas taur par hot flush ke saath, aur CBT, stress sambhalne ke tareeqe aur support group likhti hain (section 7.2). Aap ke liye kya theek hai, yeh doctor ka faisla hai.

Doctor ko dikhayen agar aap ka mood aap ke kaam, aap ke rishton ya din guzarne par asar daal raha hai, ya agar yeh naya hai aur aap is ki wajah nahin samajh pa rahin. Agar aap ne alamaat ka score bhara hai to saath le jayen, kyunke yeh aap ke mood ko aap ki neend aur hot flush ke saath aik hi safhe par rakhta hai.

Agar udaas din jeet rahe hain, to udaasi wala safha batata hai ke kab doctor ko dikhayen.

Jab aap ka mood badalta hai, to saath rehne wale sab se pehle mehsoos karte hain. Shayad un ke paas bhi is ka koi lafz na ho. Aik mushtarka lafz, mood mein tabdeeli, aur yeh jaanna ke hidayat mein yeh likha hai, is sawal ko ke aap ko kya ho gaya hai, is sawal mein badal sakta hai ke hum kya kar sakte hain. Shohar aur ghar walon ka saath par mazeed hai.