Bechaini

Bechaini woh fikr, ghabrahat ya dar hai jo saamne ki baat se bara ho, ya jab saamne kuch bhi na ho tab bhi aa jaye. Yeh aik musalsal dheemi si goonj ki tarah bhi aa sakti hai, aur achanak shadeed ghabrahat ke dauron ki tarah bhi.

NHS ki website bechaini ko perimenopause (mahwari band hone ke aas paas ka waqt) aur menopause ki alamaat mein ginti hai, aur NHS inform, Scotland ki sehat ki website, ise aam alamaat mein shumar karti hai. Pakistan Menopause Society ki sifarishaat bechaini ko shuru ki alamaat mein ginti hain, jo mahwari aate aate bhi shuru ho sakti hain, aur doctoron se kehti hain ke ghabrahat ke dauron ke baare mein bhi poochein.

Har waqt khatka, beqarari, kandhon aur jabre mein khinchao. Kisi safar ke har bigarne wale pehlu ko baar baar sochna. Phone bajne se darna. Kisi dawat se jaldi uth aana kyunke kamra bohat bhara hua lagta hai. Jaagte lete kal ka saara din dimagh mein dohrana.

Phir jism bhi shamil ho jata hai: tez dharkan, gala band sa, saans jo poori neeche tak nahin jati. Yeh dil ki dharkan tez hona aur saans lene mein mushkil se milti julti hain, isi liye inhein andaze ke bajaye alag se check karwana chahiye.

Zyada tar auratein kehti hain: bechaini, ya dil ghabrata hai. Pamphlet aur doctor aksar aik zyada kitabi lafz istemal karte hain, iztiraab. Baat aik hi hai.

NHS ki website bechaini ko menopause ki doosri alamaat se do tarah jorti hai. Hot flush se bechaini ya tez dharkan ho sakti hai. Aur kharab neend aap ko chirchira, dabao mein aur bechain kar sakti hai, is liye neend ki kami ise barhati hai.

Woh yeh bhi kehti hai ke alamaat waqt ke saath badalti hain, is liye bechaini ain us waqt aa sakti hai jab hot flush kam ho rahe hon. Aur Pakistan Menopause Society kehti hai ke jin auraton ko pehle bechaini ya depression reh chuka ho, un mein tabdeeli ke is daur mein is ke barhne ka khatra zyada hai.

• NHS ki website aaram, baqaida warzish, sukoon dene wali cheezein jaise yoga, tai chi ya muraqaba, aur un logon se baat karna likhti hai jo isi se guzar rahe hon.
• Pakistan Menopause Society kehti hai ke stress kam karne, behtar neend aur dhiyan ki mashqon se zehni sehat behtar ho sakti hai, aur mindfulness, yani is lamhe par dhiyan dene ki mashq, ko amli, kam kharch aur hamari saqafat mein dhal jane wala kehti hai (section 4.2.4 aur 4.2.4.2). Zehni dabao ko sambhalna aur mindfulness aur muraqaba par mazeed hai.
• Yehi sifarishaat doctoron se kehti hain ke menopause ki appointment par parkhe hue sawal naamon se bechaini ki jaanch karein (section 4.2.4.6). Aap khud is ke liye keh sakti hain.

NHS ki website kehti hai ke CBT, jo aik baat cheet ki therapy hai, udaasi aur bechaini ke ehsasaat mein, aur neend ke masail mein madad kar sakti hai. Pakistan Menopause Society menopause mein mood ke masail ke liye CBT ki sifarish karti hai, aamne saamne, group mein ya door baithe, aur jahan specialist tak pahunchna mushkil ho wahan apni madad aap wali CBT (section 4.2.4.1).

PMS ki sifarishaat yeh bhi kehti hain ke MHT, jo HRT (hormone ki dawa) ka hi un ka naam hai, mood, neend aur zindagi ke meyar ko behtar kar sakti hai, khaas taur par jab hot flush bhi hon, aur bechaini aur depression ki dawaein darmiyane se shadeed mood ki beemariyon ke liye rakhti hain, specialist ke jaize ke baad (section 7.2). In mein se aap ke liye kya theek hai, yeh doctor ka faisla hai.

Doctor ko dikhayen agar bechaini aap ke din, aap ki neend ya aap ke rishton ke aare aa rahi hai, ya aap is ki wajah se jagahon aur logon se katrane lagi hain.

Emergency madad lein agar tez dharkan ke saath seene mein dard, saans phoolna, ya behoshi jaisa lagna ya behosh ho jana ho. NHS ki website bechaini ko tez dharkan ki aik aam wajah likhti hai, magar dil ki beemariyan bhi likhti hai, aur yeh aap akele nahin bata saktin ke kaun si hai.

Pakistan Menopause Society ki sifarishaat zikr ko aisi cheez kehti hain jo dil ki dharkan dheemi kar ke sukoon la sakti hai, aur namaz ko din mein bana banaya thehrao (section 4.2.4.7). Deen aur fikr ke baare mein sawal kisi mustanad aalim se poochein, aur deen ka sahara kabhi doctor ko dikhane ki jagah nahin leta.

Yehi sifarishaat kehti hain ke ghar mein hormone ki tabdeeliyon par khul kar baat ho, aur shohar aur ghar wale stress ka bojh baantein (section 4.2.6). Shohar aur ghar walon ka saath par mazeed hai.