Zyada tar appointment "Kaisi hain?" se shuru hoti hai, aur hum mein se zyada tar kehti hain "Theek hoon." Ghar par nikala gaya score, jis mein har alamat ko number mila ho, is sawal ka behtar jawab hai, aur ise aap mez ke us paar doctor ke haath mein de sakti hain.
Madad kaise lein
Aap ki alamaat ka score: kya hai aur kaise bana
Roshara ka alamaat ka score 27 alamaat ko 0 se 3 tak number deta hai, aur kul 81 mein se banta hai. Yeh list kaise bani, kul number par koi label kyun nahin, aur doctor ke saath ise kaise istemal karein.
Lafz aur hidayat
- English
- Symptom score
- In naamon se bhi dhoonda jata hai
- menopause symptom checker, menopause quiz
- Urdu
- علامات کا سکور
- Roman Urdu
- alamaat ka score
- Pakistan Menopause Society ki 2026 ki sifarishaat kehti hain ke koi baqaida paimana, jaise Menopause Rating Scale (MRS) ya MENQOL sawalnama, shuru mein aur baad ki mulaqaton par doctor ko alamaat ka record rakhne mein madad de sakta hai (section 2.2).
- Yehi section doctoron se kehta hai ke pehle khule sawal poochein, phir aik check list se guzrein: hot flush aur paseene, mahwari, neend, mood aur yaaddasht, jor aur patthe, aur andaam nihani, peshaab aur jinsi sehat ki alamaat.
- Yeh bhi likha hai ke Pakistan mein bohat si auratein jinsi sehat, peshaab ya mood ki alamaat ka zikr shayad tab tak na karein jab tak un se izzat se aur akele mein na poocha jaye (section 2.2).
- NICE ki hidayat NG23 kehti hain ke menopause ki alamaat ke har ilaaj ka teen maheene par jaiza liya jaye, yeh dekhne ke liye ke is se faida ho raha hai ya nahin aur jism ise kaise seh raha hai (sifarish 1.9.2).
Yeh kya hai
Sattaees alamaat, aur har aik ke liye chaar jawab: koi nahin, halki, darmiyani ya shadeed. Koi nahin ka 0, shadeed ka 3, aur kul 0 se 81 tak. Yeh hai Roshara ka alamaat ka score, aur phone par bas chand minute lagte hain.
Sign in kiye baghair karein to jor isi safhe par banta hai, aur aap jo bhi chunein woh na kahin jata hai na mehfooz hota hai. Sign in ho kar aap score apne account mein mehfooz kar sakti hain aur apne mehfooz score saath saath dekh sakti hain.
Yeh record hai, test nahin. Yeh nahin bata sakta ke aap perimenopause (mahwari band hone ke aas paas ka waqt) mein hain ya nahin, aur yeh kisi cheez ki tashkhees nahin karta.
Yeh list kaise bani
27 alamaat chaar groupon mein hain: garmi, dil aur neend; mood aur dimagh; jism aur jor; aur mahwari, peshaab aur jinsi sehat. Yeh list Roshara ki apni hai. Is mein teen cheezon se madad li gayi. Menopause ki alamaat ka aik mayari paimana. Woh alamaat jin ke baare mein NICE ki hidayat NG23 doctoron se kehti hain ke auraton ko samjhayen: mahwari mein tabdeeli, hot flush (achanak garmi lagna) aur paseene, andaam nihani ki khushki, mood par asar, joron aur patthon mein dard, aur jinsi khwahish mein kami. Aur Pakistan Menopause Society ki Table 1 mein shuru ki alamaat, jahan se pait phoolna, chhaati mein dard aur wazan barhna aaye.
Zyada tar alamaat ke neeche un lafzon mein aik mukhtasar wazahat hai jo auratein khud bolti hain, taake woh alamat bhi gini jaye jise aap ne kabhi us ke doctori naam se nahin pukara.
Koi darja kyun nahin
Aap ke kul number par "halka", "darmiyana" ya "shadeed" ki mohar nahin lage gi. Koi had muqarrar ho to dil chahe ga ke apna number sab ke numberon se milayen, aur yeh score is ke liye nahin bana. Yeh apne aap se muqable ke liye hai: aaj, aur phir kisi tabdeeli ke baad.
Hidayat mein kya likha hai
Pakistan Menopause Society ki sifarishaat do baqaida paimanon ka naam leti hain jin se doctor alamaat likh sakta hai: Menopause Rating Scale, jise MRS kehte hain, aur MENQOL sawalnama. MRS mein 11 alamaat hain, har aik ke 0 se 4 number. Doctor in mein se koi aap ko de to bhar dein. Woh bhi wohi kaam karta hai jo Roshara ka score, bas list alag hai.
Yehi sifarishaat doctoron se kehti hain ke alamaat ke har group ke baare mein poochein, sirf un ke baare mein nahin jin ka aurat khud zikr kare, kyunke ho sakta hai bohat si auratein peshaab, jinsi sehat ya mood ki alamaat ka zikr tab tak na karein jab tak akele mein na poocha jaye. Ghar par bhara hua score yeh baatein kaghaz par le aata hai, is se pehle ke aap ko unhein zabaan se kehna pare.
Doctor ko kab dikhayen
Appointment se pehle score nikalein aur saath le jayen. Print karein, PDF mein mehfooz karein, ya phone par dikha dein. Aap ke jawab sab se zyada takleef wale pehle aate hain, is liye jo alamaat sab se zyada pareshan kar rahi hain woh safhe par sab se oopar hoti hain.
Koi ilaaj shuru karein to kuch arse baad score phir nikalein. NICE ki hidayat NG23 kehti hain ke menopause ke ilaaj ka teen maheene par jaiza liya jaye, aur aik score pehle ka aur aik teen maheene baad ka aap ko aur doctor ko milane ke liye kuch thos deta hai. Do scoron ke beech ke hafton ka haal roz ka alamaat ka record rakhna rakhta hai.
Zyada score apne aap mein emergency nahin. Kuch baatein emergency hain, aur un mein se kisi ko score ka intezar nahin karna chahiye. Mahwari band hone ke baad khoon aana un mein se aik hai: Pakistan Menopause Society ise un khatre ki nishaniyon mein ginti hai jin ka muayina zaroori hai (section 2.3). Aaram karte hue saans phoolna, ya seene mein dard ke saath saans phoolna, doosri hai: fauran doctor ko dikhayen.
Doctor se poochne ke sawal
- Yeh aaj ka mera alamaat ka score hai. Aap ke khayal mein in mein se kaun si alamaat perimenopause se juri hain?
- Kya ilaaj shuru karne ke teen maheene baad hum yeh score dobara dekh sakte hain?
- Jin alamaat ke number sab se zyada hain, un mein se kuch par baat karna mere liye sab se mushkil hai. Kya hum un par baat kar sakte hain?
- Kya is clinic mein alamaat ka koi paimana istemal hota hai jo mujhe bhi bharna chahiye?
Is par nazar rakhein
- Roshara ka alamaat ka score chand minute mein 27 alamaat ko number deta hai, account ke baghair. Kul number apni appointment par saath le jayen. Alamaat ka score shuru karein
- “Main kahan hoon?” us mor ko naam deta hai jis par aap shayad hain. Chhe sawal. Main kahan hoon? Shuru karein
- Tracker mein roz ka haal likhein, aur yeh bhi ke us se zara pehle kya hua tha. Is ke liye muft account chahiye. Tracker kholein
Aam sawal
- Kya koi score achha ya bura hota hai?
- Roshara ke score par jaan boojh kar koi darja nahin rakha gaya. Pakistan Menopause Society ki sifarishaat baqaida paimanon ko shuru mein aur baad ki mulaqaton par alamaat likhne ka aik tareeqa batati hain, aur yeh score isi kaam ke liye hai: waqt ke saath apne hi numberon ka muqabla. (Hawala: Pakistan Menopause Society, Good Clinical Practice Recommendations for Menopause Care in Pakistan (JSOGP 16(2), 28 April 2026))
- Kya yeh Menopause Rating Scale hai?
- Nahin. MRS alag paimana hai jis mein 11 alamaat hain, har aik ke 0 se 4 number, aur ise banane walon ne 2004 ke aik jaize mein is ki tafseel di. Kuch doctor ise istemal karte hain. Roshara ki list apni hai: 27 alamaat, har aik ke 0 se 3 number. (Hawala: Heinemann K et al. The Menopause Rating Scale (MRS): a methodological review. Health and Quality of Life Outcomes 2004;2:45)
- Kya score bata sakta hai ke main perimenopause mein hoon?
- Nahin. NICE ki hidayat NG23 kehti hain ke 45 saal aur is se zyada umar ki auraton mein perimenopause ki pehchaan doctor alamaat aur mahwari mein tabdeeli se karta hai, laboratory test ke baghair (sifarish 1.3.1). Score woh cheez hai jo aap is baat cheet mein saath le jayen, is ki jagah nahin. (Hawala: NICE NG23, Menopause: identification and management (last updated 15 April 2026))
Hawale
- Pakistan Menopause Society, Good Clinical Practice Recommendations for Menopause Care in Pakistan (JSOGP 16(2), 28 April 2026)Hissa: 2.1, Table 1; 2.2 Recommended symptom-assessment approach; 2.3 Red flags · 1 October 2026 ko khola gaya
- NICE NG23, Menopause: identification and management (last updated 15 April 2026)Hissa: 1.2.2; 1.3.1; 1.9.2 · 1 October 2026 ko khola gaya
- Heinemann K et al. The Menopause Rating Scale (MRS): a methodological review. Health and Quality of Life Outcomes 2004;2:45Hissa: Description of the scale · 1 October 2026 ko khola gaya