Shohar aur ghar walon ka saath

Ghar walon ka saath woh amali aur jazbati madad hai jo aap ke saath rehne wale perimenopause (mahwari band hone ke aas paas ka waqt) ke dauran de sakte hain. Pakistan Menopause Society ise ilaaj ka hissa maanti hai, koi izafi cheez nahin. Is ki 2026 ki sifarishaat ghar walon ke saath ko un tarz-e-zindagi aur zehni o samaji tareeqon mein ginti hain jo doctoron ko jahan munasib ho shamil karne chahiyen, aur kehti hain ke alamaat sambhalne mein shohar aur ghar walon ka saath aham kirdar ada karta hai (section 4.2.6).

Yeh is se aage bhi jati hain. Un ke mutabiq Pakistan ki khandan par mabni saqafat mein shohar aur ghar walon ka saath aurat ke sehat se jure faislon par gehra asar daalta hai, aur yeh doctoron se kehti hain ke counselling mein ghar walon ko shamil karein (section 4.2.4.4). Seedhi baat: aap madad leti hain ya nahin, koi ilaaj leti hain ya nahin, appointment par jati rehti hain ya nahin, yeh ghar ke logon par bhi munhasir ho sakta hai.

Aisa ghussa jo aap ko bhi utna hi hairan kare jitna unhein. Shohar se door hatna kyunke jinsi taalluq mein takleef hone lagi hai, aur samajh na aana ke wajah kaise batayen. Kisi ke barabar jaagte rehna jo aap ke raat ke paseenon mein bhi sota rehta hai. Yeh lagna ke poora ghar aap ne sambhala hua hai aur kisi ne nahin dekha ke aap khud mushkil mein hain.

Bhare ghar mein bhi akela pan lag sakta hai. PMS ki sifarishaat doctoron se kehti hain ke alamaat ka ghar ki zindagi aur rishton par asar dekhein (section 2.1), kyunke aksar sab se zyada chot wahin lagti hai.

PMS ki sifarishaat chhe baatein ginwati hain jo madad karti hain (section 4.2.6). Apne lafzon mein:

• hormone ki tabdeeliyon par khul kar baat, taake alamaat ko ilzaam ke bajaye naam mile
• jinsi sehat aur apni jagah ka ehtiraam, un waqton samait jab aap ko akela chhor diya jana chahiye
• mil kar sehatmand aadatein: khana, sair, neend
• zehni dabao mil kar sambhalna, saara bojh aap par chhorne ke bajaye
• wazan, jild aur baalon ki tabdeeliyon mein apne jism ke baare mein achhi soch ka hausla dena
• sharmindagi ke baghair maahir se madad lena.

NICE ki hidayat NG23 kehti hain ke jahan munasib ho, menopause ki maloomat ghar walon ya dekh bhaal karne walon ko bhi di ja sakti hain (1.2.1). NHS inform ka aik safha shohar aur ghar walon ke liye likha gaya hai, jo aap kisi aise shakhs ko bhej sakti hain jo samajhna chahta ho.

Baat kaise shuru karein

Is se shuru karein jo woh pehle se dekh chuke hain. Aap ko pata hai main kitne din se theek se so nahin pa rahi kehna mujhe aap se menopause ke baare mein baat karni hai se aasaan shuruaat hai. Kuch auraton ko samjhane ke bajaye koi safha pakra dena aasaan lagta hai, ya yeh ke doctor khud baat kare. Agar ghar mein jo ho raha hai us mein chirchirapan ya ghussa ya jinsi khwahish mein kami bhi shamil hai to in alamaat ke safhe unhein aise lafzon mein samjhate hain jo aap doosron ko dikha sakein.

Kai naslon wale ghar mein

Bohat si auratein saas susar, maan baap ya bare bacchon ke saath rehti hain, aur ghar ki koi bari aurat shayad menopause se kisi naam ke baghair guzar chuki ho. Woh keh sakti hain ke yeh bas umar hai, ya yeh ke unhon ne to baghair shor machaye sambhal liya tha. Donon baatein sach ho sakti hain, aur aap phir bhi madad maang sakti hain. Un ka tajurba sachcha hai, aur aap ka bhi.

Agar alamaat aap ki shaadi ya ghar ke rishton par dabao daal rahi hain to yeh appointment lene ki wajah hai, aur chahein to shohar ko saath le ja sakti hain. PMS ki sifarishaat khudkushi ke khayalat ko un khatre ki nishaniyon mein ginti hain jin ka muayina ya refer karna zaroori hai (section 2.3), aur ghar mein hifazat ke khadshaat ko un masail mein jin ki doctor ko jaanch karni chahiye ya aage refer karna chahiye (Table 4). Agar ghar mehfooz na lage to apne doctor ko batayen.

Auratein poochti hain ke perimenopause biwi ki zimmedariyon ke saath, aur us privacy ke saath jo miyan biwi ke beech rehni chahiye, kaise baithta hai. Yeh sawal kisi mustanad aalim ke hain, aur bohat si auratein unhein kabhi poochti hi nahin. Amali taraf, PMS ki sifarishaat jinsi sehat aur apni jagah ke ehtiraam ko saath dene wale shohar ke kaam ka hissa kehti hain, aur yeh aisa jumla hai jo kuch auraton ko kehne se zyada dikhana aasaan lagta hai.