Baat baat par rona aana

Aansu jo pehle se zyada jaldi aur zyada baar aate hain, aur chhoti baaton par. Hamesha dukh ki wajah se nahin. Kabhi thakawat, kabhi kisi baat ka dil ko chhoo jana, kabhi kuch aisa jis ka aap naam nahin le saktin.

Rone ke daure Greene's Climacteric Scale ki aik alamat hain, jo 1998 mein shaya hone wali menopause ki alamaat ki aik mayari fehrist hai, aur isi liye Roshara ka alamaat ka score is ke baare mein poochta hai. Is se pata chalta hai ke menopause se guzarne wali auratein bohat arse se ise batati aayi hain. Women's Health Concern, jo British Menopause Society ka mareezon ke liye hissa hai, bhi rone ke dauron ko menopause ki jazbati aur zehni alamaat mein ginti hai, ghusse, chirchirapan aur mood ke utaar charhao ke saath. In mein se koi yeh nahin batata ke yeh kyun hota hai, aur jin tibbi hidayat par Roshara chalta hai, un mein se koi bhi sirf rone ko alag se alamat nahin kehti aur na is ki wazahat karti hai. Is liye yeh safha ise bayan karta hai aur batata hai ke kab madad lein. Yeh is ki wajah ke baare mein koi daawa nahin karta.

Sab se qareebi mauzoo jis ke peeche hidayat hain, udaasi hai, aur mood mein tabdeeli poori tasveer dikhata hai.

Kisi naat par, shaadi ki video par, ya kisi ajnabi ko bachche se narmi karte dekh kar aankhein bhar aana. Aise drame par rona jise aap aadha hi dekh rahi theen. Is liye rona ke kisi ne pooch liya aap theek hain. Aansu jo aap ke kuch tay karne se pehle hi shuru ho jayen, aur utni hi achanak ruk jayen. Kamre se nikal jana taake bachche na dekhein, aur ilzaam pyaz par daal dena.

Aur phir woh hissa jo zyada dukh deta hai: is par mazaq urna, ya ise aap ke khilaf istemal hona. Jo aap se pyar karta hai, us ka yeh kehna ke ab kyun ro rahi ho, tab bhi chubh sakta hai.

Yeh halka pan bhi lag sakta hai, jaise dabao nikal gaya ho. Ya dara bhi sakta hai, kyunke yeh aap jaisa bilkul nahin. Donon sach hain.

Sirf baat baat par rona aana note karne ki baat hai, ghabrane ki nahin. Agli appointment par is ka zikr karein, saath har us cheez ka jo badli hai, jaise aap ki neend, aap ki mahwari ya aap ki tawanai. Aap ka alamaat ka score ise baqi sab ke saath aik safhe par rakh deta hai. Yeh likhna bhi madad karta hai ke aansu kab aate hain: aik buri raat ke baad, mahwari se pehle, kisi hot flush ke aas paas. Aik pattern doctor ko kaam karne ke liye kuch deta hai.

Jaldi doctor ko dikhayen agar aansuon ke saath aur nishaniyan bhi hon. NHS ki website bohat zyada rona aane ko depression ki alamaat mein ginti hai, saath lambi nakhushi, na umeedi aur un cheezon mein dilchaspi khatam hona jin mein pehle maza aata tha, aur kehti hai ke depression ka matlab hafton ya maheenon tak musalsal ghamgeen rehna hai, chand din nahin.

Shayad aap se kaha gaya ho ke mazboot bano, ya yeh ke aansu aik tarah ki nashukri hain. Jis cheez ko menopause ka aik mayari paimana alamat ke taur par likhta hai, us ke baare mein in mein se koi baat bhi insaaf ki nahin. Agar aap ke aas paas ke log uljhan mein hain, to unhein yeh safha dikhayen.

Agar aansuon aur ibadat ke baare mein aap ke sawal hain, to kisi mustanad aalim se poochein. Jo aansu aap ko darate hain, ya rukte nahin, woh doctor ko batane ki baat bhi hain.