Sansanahat ya sunn hona

Sansanahat woh chubhta, jhanjhanata ehsaas hai jaise sooiyan si chubh rahi hon. Sunn hona is ka ulat hai: jitna ehsaas hona chahiye, us se kam. Kuch auratein aik teesri cheez bhi batati hain: jild ke neeche rengne ya kharish ka ehsaas, jaise wahan kuch chal raha ho.

Yeh safha woh batata hai jo auratein khud batati hain, to saboot kahan khara hai, yeh saaf bata dein. NHS aur Pakistan Menopause Society ki 2026 ki sifarishaat sansanahat ya sunn hone ko menopause ki alamaat mein nahin gintin. Menopause ki alamaat ka aik meyaari sawalnama ise ginta hai. Greene Climacteric Scale, jo J.G. Greene ne 1998 mein shaya kiya, us mein aik sawal jism ke hisson ke sunn hone ya sansanane ka hai aur aik haathon ya pairon mein ehsaas khatam hone ka. Donon is ke jismani alamaat wale hisse mein hain, sar dard aur patthon aur joron ke dard ke saath.

Isi liye Roshara ke alamaat ke score mein yeh shamil hai. Magar kisi paimane par hona aur kisi hidayat ka ise alamat kehna aik baat nahin, is liye neeche likhi wujoohat ko pehle dekh lena behtar hai.

• ungliyon ya pairon ki ungliyon mein sansanahat jo der se jati hai
• raat ko haath sunn ho jana aur aankh khul jana
• jild ki koi jagah jo chhoone par pheeki si lage
• jild ke neeche rengne ya chubhne ka ehsaas, kabhi kharish ke saath
• pair aise lagna jaise rooi par chal rahi hon

Urdu mein sansanahat woh jhanjhanahat hai aur sunn hona woh ehsaas ka kam ho jana. Rengne wale ehsaas ka score par apna jumla hai: jild ke neeche kuch rengta mehsoos hona.

Koi hidayat sansanahat ya sunn hone ki menopause se juri wajah nahin batati, aur hum andaza nahin lagayenge. NHS jo batata hai woh doosri wujoohat ki fehrist hai, aur kaam ki baat yehi hai.

NHS ka sansanahat wala safha haathon aur pairon mein sansanahat, dard ya sunn pan ko sugar (ziabetes) se jorta hai. Yeh Raynaud's ka zikr karta hai jab ungliyon ya pairon ka rang badle, bohat tez saans lene ka jab saath haath kaanpein, sciatica ka jab yeh taang mein neeche utre, aur multiple sclerosis ka. Der tak rehne wali sansanahat kuch dawaon, naqis khurak, kamar ya gardan mein dabi hui nas, nason ko nuqsaan, ya bohat zyada sharaab se bhi ho sakti hai.

Yahan sugar par dobara nazar daalna banta hai. British Menopause Society batati hai ke menopause ke daur mein Junoobi Asiai auraton mein insulin ka asar kam hona aur sugar zyada paaye jate hain. Agar haathon ya pairon mein sansanahat nayi hai, to yeh poochna bilkul theek hai ke kya aap ki sugar check honi chahiye. Sugar ka khatra mein mazeed hai.

Agar sansanahat ke saath fikr ya ghabrahat aati hai, to bechaini menopause ki aik gini hui alamat hai, aur us ka apna safha hai.

NHS kehta hai ke agar sansanahat har waqt rahe ya baar baar laut aaye, to GP ko dikhayen. Tafseel saath le jayen: kahan hoti hai, kab hoti hai, kitni der rehti hai, aur us ke saath aur kya hota hai, jaise rang badalna, dard ya kamzori.

Jism ki aik taraf sunn pan faalij (stroke) ki nishani ho sakta hai. NHS ka faalij wala safha aik baazu ya jism ki aik taraf achanak kamzori ya sunn pan, chehra latak jana, aur zabaan larkharana ya uljhi hui baat ginwata hai. Agar sunn pan in mein se kisi ke saath achanak aaye, to fauran emergency madad lein, chahe yeh guzar bhi jaye.

Din mein kai baar wudu ka matlab hai ke aap apne haath pair aksar logon se zyada chhooti hain, is liye ho sakta hai tabdeeli sab se pehle aap ko wahin mehsoos ho. Tashahhud mein baithe baithe pair so jana aam baat hai: NHS kehta hai ke jism ke kisi hisse par baithne ya letne se hone wali sansanahat umooman chand minute mein chali jati hai. Likh kar rakhne ki baat woh sansanahat hai jo bewajah aaye, ya jaye hi nahin.

Bohat se gharanon mein sugar itni aam hai ke us ka zikr bhi nahin hota. Yehi wajah hai ke doctor se us ka zikr karein, khamosh rehne ki nahin. Agar maa baap ya behen bhaiyon ko sugar hai, to batayen.