Bijli ke jhatke jaisa ehsaas

Bijli ke jhatke jaisa ehsaas aik achanak, bohat mukhtasar jhatka hai jo jild mein ya jild ke neeche mehsoos hota hai. Yeh baazuon, taangon ya sar mein mehsoos ho sakta hai, ya aisa lag sakta hai jaise poore jism mein daur gaya ho. Shuru hote hi taqreeban khatam ho jata hai.

Yeh safha woh batata hai jo auratein khud batati hain, aur saboot kam hain, to hum saaf batate hain ke kitne kam. Is safhe ke liye hum ne NHS ki website, NHS inform, British Menopause Society, Women's Health Concern, NICE ki hidayat NG23, Pakistan Menopause Society ki 2026 ki sifarishaat aur PubMed mein dhoonda. In mein se koi bhi bijli ke jhatke jaise ehsaas ko menopause ki alamat nahin ginta, aur hamein koi tehqeeq nahin mili jo is ka naam le. NHS ki menopause aur perimenopause ki alamaat ki fehrist mein yeh shamil nahin.

Is ka matlab yeh nahin ke yeh asal nahin. Is ka matlab yeh hai ke kisi ne ise itne ghaur se nahin parkha ke bata sake yeh kya hai, is liye yeh safha bayan karta hai, samjhata nahin.

Ise kuch yun bayan kiya jata hai:

• aik jhatka, aik jhatki, aik jhanjhanahat
• gaari ka darwaza chhoone par lagne wale current jaisa, magar andar se
• baazu mein oopar ya taang mein neeche current ki aik lehar
• sar mein aik chhoti, tez si sarsarahat

Yeh kitni baar aata hai, aur kya aik saath kai baar aata hai, yeh likh lena kaam ki baat hai. Auratein aksar kehti hain: jaise current laga ho. Roshara ise bijli ke jhatke jaisa ehsaas kehta hai. Jo lafz aap ko seedhe aayen, unhi mein batayen. Doctor ko ehsaas chahiye, istilah nahin.

Hum nahin jaante, aur jo bhi zariya hamein mila woh bhi nahin jaanta. Hum koi wajah nahin batayenge, aur jo koi bare yaqeen se is ka ilaaj beche, us se hoshiyar rahenge.

Aap jo kar sakti hain, woh aisi baatein jama karna hai jin se doctor ko sochne mein madad mile. Likhein ke jhatke kab lagte hain, kahan mehsoos hote hain, kitni der rehte hain, aur us waqt aur kya ho raha hota hai: hot flush (achanak garmi lagna), tez dharkan, bechaini ka koi lamha, chhoota hua khana, kisi dawa mein tabdeeli. Alamaat ka record rakhna batata hai ke saada record kaise rakhein. Jo pattern aap dikha sakein, us par baat karna us ehsaas se kahin aasaan hai jise sirf bayan kiya ja sake.

Agar aap ko sansanahat ya sunn jagahein bhi mehsoos hoti hain, to sansanahat ya sunn hona dekhein, jise menopause ki alamaat ka aik meyaari paimana ginta hai.

Agar jhatke naye hain, baar baar aate hain ya aap ko pareshan karte hain, to appointment lene ke liye yehi kaafi wajah hai. Apne notes saath le jayen. Seedha poochein ke kya aap ki koi dawa is mein shamil ho sakti hai, woh dawa bhi jo aap ne haal hi mein shuru ki, chhori ya badli ho.

Kuch cheezein intezaar nahin kar saktin. Pakistan Menopause Society asaabi alamaat, seene mein dard, achanak saans phoolne aur naye aur shadeed sar dard ko un khatre ki nishaniyon mein ginti hai jinhein dekha jana zaroori hai (section 2.3). Agar jhatke ke saath kamzori, jism ki aik taraf sunn pan, bolne mein mushkil, seene mein dard ya achanak shadeed sar dard ho, to fauran emergency madad lein.

Jis alamat ka koi naam na ho, use taal dena aasaan hai, ghar mein bhi aur kabhi kabhi clinic mein bhi. Ise nason ki kamzori, weham, ya internet par bohat zyada parhne ka nateeja kaha ja sakta hai. Ise sukoon se, tareekhon aur tafseel ke saath batayen, to ise taalna bohat mushkil ho jata hai.

Kisi alamat ko naam dene ka saara maqsad yehi hai, chahe us ke peeche abhi koi hidayat na ho. Jab us ke liye lafz hon, to us ke baare mein poocha ja sakta hai.