Khushk aur kharish wali jild

Jild jo pehle se zyada khushk, khurdari ya kharish wali ho gayi ho. Yeh perimenopause (mahwari band hone ke aas paas ka waqt) mein shuru ho kar baad tak chal sakti hai.

NHS ki website khushk aur kharish wali jild ko menopause aur perimenopause ki alamaat mein ginti hai, aur kehti hai ke menopause ke baad kharish aam hai. Pakistan Menopause Society jild ki khushki aur patle pan ko menopause ke baad ki lambi muddat ki tabdeeliyon mein ginti hai (Table 1). Muhason, chikni jild aur poori tasveer ke liye jild mein tabdeeli dekhein.

Munh dhone ke baad jild khinchi hui. Chhoone mein khurdari. Kharish jo raat ko ya garam kamre mein barh jaye. Woh creamein jo pehle kaafi thin, ab kaafi nahin. Kuch auratein jild ke neeche kuch rengta mehsoos hone ya sansanahat ka bhi batati hain; is ka apna safha hai, sansanahat ya sunn hona.

Pakistan Menopause Society jild ki khushki aur patle pan ko jhurriyon aur collagen aur lachak ki kami ke saath ginti hai (Table 1). Woh doctoron ko yaad bhi dilati hai ke darmiyani umar ki tabdeeliyon ke peeche umar, rehan sehan aur doosri beemariyan bhi hoti hain, sirf girta hua estrogen nahin. Na yeh sifarishaat aur na NHS ki website is se aage batati hain ke aisa kyun hota hai.

NHS ka kharish wali jild ka safha kuch aur aam wajuhaat ginwata hai jo jaanne ke qabil hain: khushk, phati hui ya chirchiri jild, garmi se ya kisi aisi cheez se radd-e-amal jis se allergy ho, eczema aur psoriasis, aur fungal infection. Woh kehta hai ke kam sooraton mein kharish thyroid, jigar ya gurdon ke masle ki nishani ho sakti hai.

NHS ki website yeh likhti hai:

• baghair khushboo wala moisturiser ya emollient, yani jild ko naram rakhne wali cream, baqaidagi se
• khujane ke bajaye jild ko thapthapana, aur us par koi thandi cheez rakhna, jaise geela tauliya
• thande ya neem garam paani se nahana, aur zyada der tak na nahana
• dheele sooti ya reshmi kapre, tang, ooni ya masnooi kapron ke bajaye
• hassas jild ke liye bana kapre dhone ka powder ya liquid
• chhote, saaf naakhun

Woh khushboo wale sabun, deodorant aur moisturiser se mana karti hai. Pharmacist bhi kuch cheezein bata sakta hai, jaise kuch qism ki kharish ke liye antihistamine, ya thandak dene wali cream.

Paani kaafi peene ke baare mein hidayat kya kehti hain, is ke liye paani peena dekhein.

NHS ki website kehti hai ke wajah ke hisaab se GP cream, lotion ya goliyan likh sakta hai, khoon ka test karwa sakta hai, aur jild ke specialist ke paas bhej sakta hai.

Agar kharish HRT (hormone ki dawa) ke patch ke neeche hai, to NHS ki website estrogen ke mumkina side effects mein halke daane ya kharish ko ginti hai, aur kehti hai ke side effects aksar chand hafton mein theek ho jate hain. Agar na hon, to kisi aur qism ya lene ke tareeqe ka poochein; estrogen patch mein mazeed hai.

NHS ki website kehti hai ke GP ko dikhayen agar kharish wali jild aap ki rozmarra zindagi par asar daal rahi ho, apni dekh bhaal se theek na ho ya baar baar laut aaye, poore jism par ho, shadeed ho, ya saath koi naye daane, gilti ya soojan ho jis ki aap ko fikr ho.

Wuzu mein din mein kai baar haath, munh, baazu aur paon dhoye jate hain, aur khushk jild wali auraton ke liye is se aik amli sawal uthta hai: kya jild par laga moisturiser ya cream wuzu par asar daalti hai, aur ise kab lagayen. Auratein yeh poochti hain aur unhein alag alag jawab milte hain. Yeh sawal kisi mustanad aalim se poochne ka hai, aur Roshara is par koi faisla nahin deta.

Ghar mein, raat ko khujane se saath sone wale ki neend kharab ho sakti hai, khaas taur par agar us ki neend kachi ho. Ise aisi kharish samajhne ke bajaye jis ki kisi ko samajh na aaye, menopause ki alamat ka naam de dein, to is se nimatna aasaan ho jata hai.