Paani peena

Paani peene ka matlab hai itna paani aur mashroobaat lena ke jism jo istemaal karta aur khota hai, woh poora ho jaye. NHS paani ki kami (dehydration) ko yun bayaan karta hai ke jism se jitna paani jaye, us se kam andar aaye, aur kehta hai ke agar is ka khayal na kiya jaye to yeh barh kar sangeen masla ban sakti hai.

NHS ka sab se aasaan tareeqa kisi naap tol ka mohtaaj nahin: din bhar itna piyen ke peshaab saaf halka peela ho.

In saalon mein kai cheezein tawazun bigaar sakti hain.

Paseena sab se zahir wajah hai. Hot flush (achanak garmi lagna) aur raat ke paseene, donon mein paseena aata hai, aur NHS bohat paseena aane aur garmi mein bohat der rehne ko un cheezon mein ginta hai jin se paani ki kami ka imkaan barhta hai. Pakistan ki garmiyon mein baqi kaam mausam kar deta hai.

Kuch auratein jaan boojh kar kam peeti hain. Agar baar baar toilet bhaagna pare to paani kam karna hal lag sakta hai. Pakistan Menopause Society doctoron se kehti hai ke menopause wali mulaqat mein achanak zor se peshaab aane aur baar baar peshaab aane ke baare mein poochein (Table 2), kyunke yeh doctor ko batane wali alamaat hain, pyaasa reh kar sambhalne wali cheez nahin.

Phir woh beemariyan aur dawaein hain jo jism se paani kheenchti hain. NHS ka paani ki kami wala safha wajoohaat mein ziabetus (sugar) aur woh dawaein likhta hai jin se peshaab zyada aata hai.

• Pakistan Menopause Society sehat mand khane ke hisse ke taur par kaafi mashroobaat likhti hai (Table 5).
• NHS ka paani aur mashroobaat wala safha kehta hai ke paani sehat mand aur sasta intikhaab hai, aur doosre mashroobaat, chai aur coffee samet, bhi gine jate hain. Woh mashwara deta hai ke din bhar baqaidagi se piyen, paseena aane ke baad zyada piyen, aur kam meethe wale mashroobaat chunein.
• NHS hot flush mein aaram ke tareeqon mein thanda mashroob likhta hai, aur un mumkina wajoohaat mein, jinhein kam kiya ja sakta hai, garam mashroobaat.
• NHS ka paani wala safha yeh bhi kehta hai ke caffeine aitedaal se lein; is par mazeed chai, coffee aur caffeine mein.

PMS ki table aur NHS ka safha, donon roz ka aik adad dete hain. Roshara use jaan boojh kar nahin likhta: aap ki zaroorat aap ke jism, aap ki sehat aur aap ke mausam par hai. Agar adad chahiye to NHS ka paani aur mashroobaat wala safha maujood hai.

NHS ka paani ki kami wala safha in nishaniyon par nazar rakhne ko kehta hai: pyaas lagna, sar dard, chakkar aana ya sar halka lagna, thakawat, munh khushk hona, kam baar peshaab aana, aur gehra peela, tez boo wala peshaab.

Woh kehta hai ke fauri madad lein agar aap ghair mamooli taur par thaki hui hain, khare hone par chakkar aaye aur theek na ho, peshaab gehra peela ho ya mamool se bohat kam aa raha ho, ya saans tez chal rahi ho ya dil tez dharak raha ho. NHS paani ki kami ke saath peeli, surmai ya dhabbe daar jild, thandi jild, uljhan, ya mushkil se jaagne ko emergency maanta hai.

Agar aap peshaab nikal jane ya toilet ki taraf bhaagne se bachne ke liye kam pi rahi hain to doctor ko batayen. Peshaab ki alamaat us list mein hain jis par doctoron ko baat karne ko kaha gaya hai, is liye koi ajeeb baat chherne wali aap nahin hon gi. Dekhein peshaab aur masane ki takleef.

Ramzan mein peene ka saara hisaab badal jata hai. Sehri se iftar tak paani nahin, kuch barson mein sab se garam maheenon mein, aur kabhi oopar se hot flush. Auratein poochti hain ke raat ke paseenon ke saath roza kaise guzarein, aur iftar aur sehri ke beech ke ghanton mein kaafi paani kaise poora karein. Ramzan aur roza wala mauzoo aur blog ka roze aur temperature wala mazmoon is ki baat karte hain. Khud roze ke baare mein sawal kisi mustanad aalim se poochne ke hain, aur Ramzan mein dawa ke waqt ke sawal usi se jis ne dawa likhi ho.