Aankhein khushk hona

Aankhein khushk hone ka matlab hai ke aankhein kaafi aansu nahin banatin, ya aansu bohat jaldi sookh jate hain. NHS kehta hai ke yeh aam hai, umooman sanjeeda nahin hota, aur is mein madad ke liye kuch cheezein ki ja sakti hain.

Yeh safha woh batata hai jo auratein khud batati hain. Menopause ki jin hidayat ko hum ne dekha, na NHS ke menopause wale safhe, na NICE ki hidayat NG23, aur na Pakistan Menopause Society ki 2026 ki sifarishaat, un mein se koi khushk aankhon ko alamat nahin ginti. Yeh taalluq aankhon ki tehqeeq se aata hai, jo neeche tehqeeq karne walon ke nataij ke taur par likha hai. Hidayat jo sab se qareeb ki alamat ginti hain, woh khushk jild hai: NHS khushk aur kharish wali jild ko perimenopause (mahwari band hone ke aas paas ka waqt) ki jild ki tabdeeliyon mein ginta hai, is liye khushk jild hidayat wala sab se qareebi safha hai. Darmiyani umar mein aankhon par mazeed aankhon ki sehat mein hai.

NHS khushk aankhon ki yeh nishaniyan ginwata hai, aankhein jo:

• kharish karein, dukhein ya un mein ret si chubhe
• laal hon
• dhundla dikhayen
• roshni se chubhein
• mamool se zyada paani bahayen

Yeh aakhri baat logon ko hairan karti hai. Bohat paani bahati aankhein bhi khushk aankhein ho sakti hain, kyunke aansu apna kaam nahin kar rahe hote.

Roz ki zindagi mein yeh yun ho sakta hai ke bareek likhai mein Quran parhte hue rukna pare, ya AC wale daftar mein aankhein jalein, ya subah aankhein chipki aur dukhti hui khulein. Roshara ise aankhein khushk hona kehta hai.

Tehqeeq hormone ki taraf ishara karti hai, agarche tasveer uljhi hui hai.

Jins aur hormone par TFOS DEWS II report, jo 2017 mein David Sullivan ki sarbarahi mein aankhon ke muhaqqiqeen ke aik bain-ul-aqwami panel ne shaya ki, ne paaya ke aankhon ki khushki ki beemari mardon ke muqable mein auraton mein zyada aam hai. Yeh kehti hai ke aurat hona aik aham khatra hai, aur is farq ka bara hissa hormone par daalti hai, jin mein androgen (jinhein mardana hormone bhi kaha jata hai) aur estrogen jaise jinsi hormone shamil hain, aur saath jeeniyati wujoohat par bhi. Yeh report aam taur par auraton ke baare mein hai, khaas taur par menopause ke baare mein nahin.

Frontiers in Immunology mein Tian aur saathiyon ka 2026 ka aik mukhtasar jaiza (mini-review) is se aage jata hai. Yeh menopause ko aankhon ki khushki ki beemari ka aik aham khatra kehta hai, aur batata hai ke yeh perimenopause aur menopause ke baad ki auraton mein isi umar ke mardon se zyada aam hai. Is ka kehna hai ke girte aur oopar neeche hote hormone, estrogen ke saath androgen bhi, aankh ki satah par sozish shuru kar dete hain, na ke sirf aansu kam karte hain. Yeh yeh bhi batata hai ke sirf estrogen wale ilaaj se mehdood aur kabhi kabhi mutazad nataij mile hain.

NHS kuch aur cheezein bhi ginwata hai jin se aankhein khushk hone ka imkaan barhta hai, aur un mein se kai darmiyani umar par poori utarti hain: 50 saal se zyada umar, baghair waqfe ke screen par lambe ghante, AC ya heater wale kamre, hawa, dhool aur dhuan, contact lenses, aur kuch dawaein, jin mein kuch depression ki dawaein aur blood pressure ki dawaein shamil hain.

NHS ka khushk aankhon wala safha yeh baatein ginwata hai:

• roz apni palkein saaf karein, aur screen istemaal karte ya TV dekhte hue waqfe lein
• computer ki screen aankhon ki satah se zara neeche rakhein
• humidifier istemaal karein taake hawa kam khushk ho
• agar contact lenses pehenti hain, to aankhon ko aaraam dene ke liye kuch waqt ke liye ainak pehen lein
• dhuein, dhool, aur AC ya heater wale kamron mein lambe waqt se bachein
• doctor ki likhi koi dawa mashware ke baghair band na karein, chahe aap ko lage ke wohi wajah hai

NHS kehta hai ke pharmacist aankhon ke qatre, gel ya marham bata sakta hai, aur yeh bata sakta hai ke aap ko optician ya GP ko dikhana chahiye ya nahin.

NHS kehta hai ke optician ya GP ko dikhayen agar yeh cheezein chand hafte aazmane ke baad bhi aankhein khushk rahein, ya agar aap ki palkon ki shakal badal jaye.

Fauri appointment maangein agar aankh mein dard ho aur woh laal ho, ya contact lenses pehne hue laal ho.

Fauran emergency madad lein agar nazar mein koi achanak tabdeeli ho jaise lehardaar lakeerein, chamak, ya nazar chali jana, roshni dekhne par dard ho, aankh laal ho aur saath shadeed sar dard aur matli ho, aankh bohat gehri laal ho, ya aankh par chot lagi ho.

Ramzan mein lambi tilawat, der tak jaagna, bareek likhai, ghar walon ke group ke liye phone ki screen: aurat ke din mein aankhein bohat kaam karti hain. Inhein aaraam dena koi ayyashi nahin.

Dekhein ke kya cheez aankhon ko badtar karti hai, kamra, screen, din ka waqt, aur jo bhi aankhein dekhe use batayen.