Jild mein tabdeeli

Menopause ke aas paas ke saalon mein jild ke dikhne aur bartao mein tabdeeli. NHS inform, yani Scotland ki health service ki website, menopause ki aam alamaat mein jild mein tabdeeli ko ginti hai: khushki, zyada chiknai, aur bari umar mein shuru hone wale muhase. NHS ki website bhi alamaat mein jild ki tabdeeli ginti hai, khushk aur kharish wali jild samet.

Aage chal kar, Pakistan Menopause Society menopause ke baad ki lambi muddat ki tabdeeliyon mein jild ki khushki aur patla pan, jhurriyan, aur collagen aur lachak ki kami ginti hai (Table 1).

Yeh safha poori tasveer dikhata hai. Khushk aur kharish wali jild ka apna safha hai, aur chehre par naye baal aur baal girna ya patle hona ke bhi, jo aksar saath saath aate hain.

Jabre aur thori par daane. Maatha aur naak dopahar ke khane tak chamakne lagte hain. Phir kabhi usi maheene, baazuon aur pindliyon ki jild khinchi hui aur khurdari. Haathon ki pusht par jild pehle se patli dikhti hai. Foundation ab waise nahin baithti.

NHS ka muhason wala safha yeh bhi kehta hai ke muhase is par asar daal sakte hain ke aap apne baare mein kya mehsoos karti hain, aur aap ke mood par bhi. Jis umar mein aap ne socha tha ke ab jild ki fikr nahin karni pare gi, us umar mein yeh baat daanon se zyada chubh sakti hai.

NHS ki website muhason ki wajuhaat mein hormone ki tabdeeli ko ginti hai, menopause ke dauran ki tabdeeli bhi. Woh samjhati hai ke muhase tab nikalte hain jab baalon ki jaron ke masaam tel aur murda jild se band ho jate hain.

Baad ki tabdeeliyon ke liye, Pakistan Menopause Society jild ke patla hone aur collagen aur lachak ki kami ko menopause ke lambi muddat ke asraat mein ginti hai (Table 1), aur doctoron ko yaad bhi dilati hai ke darmiyani umar ki tabdeeliyon ke peeche umar, rehan sehan aur doosri beemariyan bhi hoti hain, sirf girta hua estrogen nahin.

Agar aap HRT (hormone ki dawa) le rahi hain, to NHS ki website progestogen ke mumkina side effects mein muhase ginti hai.

Daanon ke liye, NHS ki website yeh likhti hai:

• din mein do baar jild ko halke cleanser se dhona, aur raat ko make up utaar kar sona
• aisi skin care aur make up jin par non-comedogenic likha ho, yani jo masaam band nahin karte
• jild par lagane wali muhason ki dawa, jaise salicylic acid ya benzoyl peroxide, pharmacist ke mashware se
• daanon ko nochna, dabana ya ragarna nahin, kyunke is se nishaan par sakte hain ya jild chhil sakti hai

Khushki ke liye khushk aur kharish wali jild dekhein.

NHS ki website kehti hai ke GP muhason ke liye nuskhe wala ilaaj de sakta hai, cream ya gel ki shakal mein ya goliyon ki shakal mein, ya jild ke specialist ke paas bhej sakta hai. Aap ke liye kaun sa theek hai, yeh aap ki jild, aap ki sehat aur aap ki baqi dawaon par hai, HRT samet, is liye yeh baat doctor se karne ki hai.

Agar jild HRT shuru karne ke baad badli, to NHS ki website kehti hai ke side effects umooman chand hafton mein chale jate hain, aur agar na jayen to GP dose, qism ya lene ka tareeqa badalne ka keh sakta hai.

Jahan tak khud jild par HRT ke asar ki baat hai, The Menopause Society, jo shumali America ki menopause ki tanzeem hai, apne 2022 ke mauqif mein kehti hai ke menopause ke aas paas diya jaye to estrogen jild ki motai, lachak aur collagen ke liye faida mand lagta hai. Woh is saboot ko mehdood kehti hai. Agar aap doosri alamaat ke liye HRT ka soch rahi hain, to doctor se poochein ke aap ki jild par is ka kya asar, agar koi ho, mutawaqqa hai.

NHS ki website kehti hai ke muhason ke liye GP ko dikhayen agar khud ilaaj se farq nahin par raha, agar daane gehre hain, dard karte hain ya nishaan chhor rahe hain, agar jild mein infection lagta hai, ya agar yeh aap ki zehni sehat par asar daal rahe hain.

Woh yeh bhi kehti hai ke agar beqaida mahwari ke saath jild khushk ya chikni ho, chehre par baal aayen, wazan barhe ya thakawat ho, to GP ko dikhayen. Usi safhe par beqaida mahwari ki wajuhaat mein polyendocrine metabolic ovarian syndrome (jise pehle PCOS kaha jata tha) aur thyroid ke masle ka naam hai, aur sab kuch perimenopause ke khaate mein daalne se pehle in ko dekh lena achha hai.

Jild baqi alamaat ki tarah chhupi nahin rehti. Rishte daar dekhte hain, aur nuskhe aane lagte hain: haldi, besan, koi cheez jis ki khala qasam khati hain. Niyyat achhi hoti hai. Lekin agar jild par radd-e-amal ho raha hai ya haalat bigar rahi hai, to shukriya keh kar pharmacist ya doctor se pooch lena bilkul theek hai.