Ho sakta hai kaghaz par aap ki umar 38, 48 ya 57 ho, aur aap khud ko is se bari mehsoos karein. Zyada thaki hui, sambhalne mein sust, kam tez, apne hi jism mein kam apnaiyat. Aam taur par yehi waqt hota hai jab sawal uthta hai: main apni umar se bari kyun mehsoos karti hoon?

Jawab ka taalluq shayad is se kam hai ke aap ki kitni saalgirahein guzrin, aur is se zyada ke aap ka jism is waqt kaise kaam kar raha hai.

Aap ki paidaish wali umar, aap ki guzri saalgirahon ki ginti hai. Aap ke jism ki umar yeh hai ke aap ka jism asal mein kaisa chal raha hai.

Do alag number

Paidaish wali umar (chronological age) tay shuda hai. Aap kuch bhi karein, yeh saal ba saal aage barhti hai.

Jism ki umar (biological age) alag hai. America ke National Institutes of Health ise is baat ka paimana batate hain ke jism kitni achhi ya kitni buri tarah boorha ho raha hai. Is par neend, zehni dabao, fitness, metabolism, hormone ki tabdeeliyan, sambhalne ki salahiyat aur roz ki aadatein asar daalti hain. Aik hi saal paida hone wali do auratein bohat mukhtalif raftaar se boorhi ho sakti hain.

Zyada tar auratein ghari rokna nahin chahtin. Woh achhi tarah umar guzaarna chahti hain: zyada tawanai, saaf zehan, jaldi sambhalna, aur aisi zindagi jo jeene mein achhi lage. Isi liye roz apni neend, mood aur alamaat par dhyan dena aham hai. Is liye nahin ke likhna fashion hai, balke is liye ke yeh andaze lagana band karne mein madad karta hai.

Darmiyani umar mein ishare oonche ho jate hain

Neend halki aur tooti tooti ho jati hai. Mood ka andaza lagana mushkil ho jata hai. Tawanai par bharosa nahin rehta. Alamaat aati jati hain. Dabao zyada bhaari lagta hai aur sambhalne mein zyada waqt lagta hai.

Bohat si auratein kuch likhe baghair yeh sab jhelti rehti hain, aur yahin bari tasveer kho jati hai. Jo be tarteeb lagta hai, woh aam taur par hota nahin. Is ka aik pattern hota hai.

Jis par dhyan dein, woh samajh aane lagta hai. Jo samajh aa jaye, use badalna shuru kiya ja sakta hai.

Jab aap dhyan dena shuru karti hain to taalluq nazar aane lagte hain. Chand kharab raaton ke baad aap ka mood gir jata hai. Dabao wale hafton mein hot flush (achanak garmi lagna) barh jate hain. Thaki hui hon to kuch khane ki talab barh jati hai. Tooti neend ke aik hafte baad tawajjo kamzor par jati hai. Aap ka jism be bharosa lagna band ho jata hai aur aap ko maloomat dene lagta hai.

Neend: sab se saaf khirki

Neend ayyashi nahin. Yeh jism ki marammat ke sab se aham nizaamon mein se hai, aur mood, yaaddasht, metabolism, dil, sozish aur dabao sehne ki taaqat par asar daalti hai. America ka Centers for Disease Control and Prevention (CDC) kehta hai ke achhi neend majmooi sehat ko sahara deti hai aur kai lambi beemariyon ka khatra kam karti hai.

Darmiyani umar mein yeh aur bhi aham hai, kyunke hormone ki tabdeeliyan aksar neend tor deti hain, aur tehqeeq batati hai ke menopause (mahwari ka band hona) ke aas paas neend ke masail behtar mehsoos karne aur zindagi ke meyaar par gehra asar daal sakte hain.

Neend sirf aaraam nahin. Yeh sambhalna, tawazun aur marammat hai.

Mood: maloomat, kamzori nahin

Bohat si auratein mood ki tabdeeliyon ko dabao ya apni tabiyat keh kar taal deti hain. Aksar yeh ishare hote hain. Mood hormone ki tabdeeli, thake hue aasaab, oopar neeche hoti sugar, kharab neend, ya bas sar par bohat zyada bojh ki akkasi kar sakta hai.

Ise likhein, to behtar sawal saamne aate hain. Kya kharab raaton ke baad main zyada chirchiri hoti hoon? Kya alamaat bharakne par zyada bechain? Kya sair se mera mood behtar hota hai? CDC batata hai ke baqaida jismani sargarmi neend behtar aur bechaini kam kar sakti hai, jis se dikhta hai ke yeh sab kitna jura hua hai.

Aap ka mood be tarteeb nahin. Yeh un sab se saaf isharon mein se hai jo aap ka jism bhejta hai.

Alamaat: qadar karne wali maloomat

Hot flush, raat ke paseene, sar dard, dil ki dharkan tez hona, pait phoolna, thakawat, chirchirapan, dimaghi dhund (bhool jana, baat ka sira chhoot jana), joron mein dard, khwahish mein kami, andaam nihani ki khushki, bechaini aur kuch khane ki talab, jab koi na likhe to sab aapas mein gadmad ho jate hain. Jab aap likhna shuru karti hain to dekhne lagti hain ke yeh kab sab se zyada hoti hain, kya inhein bharkata hai, kya madad karta hai, aur yeh aap ki neend, mood, kaam aur ghar ki zindagi par kya asar daalti hain.

Alamaat nazar andaz karne wali rukawatein nahin. Yeh maloomat hain.

Likhna kya kar sakta hai aur kya nahin

Likh lena khud se aap ke jism ki umar kam nahin karta. Yeh aap ko faisle karne ke liye behtar maloomat deta hai. Aap apni neend ki aadatein behtar kar sakti hain, dabao ko jaldi sambhal sakti hain, bharkane wali cheezein pehchan sakti hain, behtar tareeqe se sambhal sakti hain, aur doctor ke paas kuch thos le kar ja sakti hain.

NIH ne yeh nukta uthaya hai ke jism ki umar, sirf paidaish wali umar ke muqable mein, aage ki sehat ki zyada maani khez tasveer de sakti hai. Aagahi manzil nahin. Aksar asal tabdeeli yahin se shuru hoti hai.

Sehat woh hai jo aap ki zindagi mehsoos kare

Agar aap har waqt thaki hui, dhundli, be aaraam, udaas ya be qarar rehti hain to aap ki zindagi ka meyaar girta hai, chahe paidaish ka certificate kuch bhi kahe. Jab aap behtar sone lagti hain, apni alamaat samajhne lagti hain aur apne pattern par jaldi qadam uthati hain, to zindagi mukhtalif lagti hai. Aap khud ko zyada qabil aur apne jism mein zyada apnaiyat mein mehsoos karti hain.

Zindagi ka meyaar koi izafi cheez nahin. Yeh sehat ka hissa hai.

Saat din se shuru karein

Kisi pecheeda nizaam ki zaroorat nahin. Roz ka aik saada haal in cheezon par ho sakta hai:

  • Neend ke ghante, aur neend kaisi rahi
  • Mood aur tawanai
  • Zehni dabao
  • Hot flush ya raat ke paseene
  • Dimaghi dhund
  • Kuch khane ki talab
  • Chalna phirna
  • Koi aur baat jo numayan rahi

Maqsad is ke peeche par jana nahin. Maqsad itna jaanna hai ke pattern dekh sakein aur un par qadam utha sakein. Roshara ka rozana haal taqreeban tees second mein mood, tawanai, neend aur hot flush le leta hai, aur baqi ke liye aik khana hota hai.

Paidaish wali umar batati hai ke aap kitne arse se yahan hain. Jism ki umar shayad yeh dikhaye ke aap ka jism asal mein kaisa chal raha hai.

Aaj raat se shuru karein, aur agle saat din jaari rakhein. Yaaddasht achhi gawah nahin batata hai ke kya note karein.