Aap ko bataya gaya tha ke chand mahine garmi lage gi. Aik saal, shayad do. Phir aap is se nikal jayengi.

Bohat si auraton ke saath aisa nahin hota. North American Menopause Society (NAMS) ke mutabiq menopause (mahwari ka band hona) ki tabdeeli ke dauran taqreeban 80 feesad auraton ko hot flush (achanak garmi lagna) ya raat ke paseene aate hain, aur haqeeqat di gayi khabar se kahin bari ho sakti hai: zyada lambi, neend par zyada bhaari, aur jism ke un hisson se juri jin ka kisi ne zikr nahin kiya.

Hot flush kya hai

Hot flush garmi ki achanak lehar hai, aam taur par seene, gardan aur chehre se uthti hui. Is ke saath aksar paseena, tez dharkan aur surkh chehra hota hai, aur kabhi baad mein thand. Yeh din ya raat kisi bhi waqt aa sakti hai, aur chand second se kai minute tak reh sakti hai.

Yeh barson chal sakte hain

Yehi woh baat hai jo zyada tar auraton ko hairan karti hai. 2015 mein JAMA Internal Medicine mein shaya Avis aur saathiyon ki aik bari tehqeeq ne paya ke hot flush aur raat ke paseene ausatan taqreeban saat saal chalte hain, aur kuch auraton mein 14 saal tak. Yeh aksar aakhri mahwari ke baad bhi jaari rehte hain. Barson ka yeh silsila jism aur zehan, donon ko thaka deta hai.

Yeh kyun hote hain

Estrogen aur progesterone jism ka darja-e-hararat sambhalne mein madad karte hain. North American Menopause Society ke mutabiq, jab perimenopause (mahwari band hone ke aas paas ka waqt) mein yeh girte aur oopar neeche hote hain to hypothalamus, yani dimagh ka darja-e-hararat sambhalne wala markaz, chhoti si tabdeeli par bhi had se zyada radd-e-amal deta hai. Yeh faisla kar leta hai ke aap bohat garam hain jab aap nahin hotin, aur thanda karne ke liye sab kuch jhonk deta hai: garmi ki lehar, paseena, aur kabhi baad mein aane wali kapkapi. Cold flush: woh thand jis ka koi zikr nahin karta is jhoole ki doosri taraf batata hai.

Neend par in ka asar

Jab hot flush raat ko aate hain to unhein raat ke paseene kehte hain, aur yeh neend tabah kar sakte hain. America ka National Institute on Aging kehta hai ke jin auraton ko baar baar hot flush hote hain un ki raat mein kai baar aankh khul sakti hai, jis se lambe arse ki neend ki kami, thakawat, aur kabhi mood ki tabdeeli ya depression hota hai. Mahinon ki kharab neend dabao barhati hai aur jism ki hifazati taaqat kamzor kar sakti hai, jo khud hot flush se aage ki sehat ki fikrein barhati hai.

Dil ke liye in ka matlab

Barhte hue saboot hain ke hot flush ka taalluq dil aur khoon ki naliyon ki sehat se hai. American Heart Association ke mutabiq jin auraton ko baar baar, shadeed hot flush hote hain, un ka blood pressure zyada aur sharyanein zyada sakht ho sakti hain, un auraton ke muqable mein jinhein nahin hote. Menopause ke baad auraton mein maut ki sab se bari wajah dil ki beemari hai, is liye yeh taalluq aham hai. Yeh aik aur wajah hai ke apna blood pressure aur cholesterol check karwayen, aur hot flush bardasht karte rehne ki bajaye doctor se in ka zikr karein.

Soch ke liye in ka matlab

Dimaghi dhund (bhool jana, baat ka sira chhoot jana) hot flush ka aik aur chhupa hua rukh hai. Jo hormone ki tabdeeliyan hot flush laati hain, woh yaaddasht aur tawajjo par bhi asar daal sakti hain. Journal of Women's Health mein Weber aur saathiyon ki 2022 ki aik tehqeeq ne paya ke menopause mein taqreeban 60 feesad auratein tawajjo mein mushkil batati hain, aur yeh masail aksar un auraton mein sab se zyada hote hain jinhein baar baar hot flush hote hain. Soch ke zyada tar masail menopause ke baad behtar ho jate hain, magar is dauran yeh kaam, ghar ki zindagi aur khud ke baare mein aap ke ehsaas par asar daal sakte hain.

Hidayat kya ginwati hain

NICE NG23 menopause se juri vasomotor symptoms, yani hot flush aur raat ke paseenon ka tibbi naam, ke liye HRT (hormone ki dawa) dene ki sifarish karti hai. Pakistan Menopause Society ki 2026 ki sifarishaat MHT, jo HRT ka un ka naam hai, ko un auraton mein hot flush ki pehle darje ki dawa kehti hain jo ise le sakti hain aur jin ke liye koi rukawat nahin. HRT har aik ke liye theek nahin, is liye yeh faisla apne doctor ke saath karein.

Jo auratein HRT nahin le saktin ya nahin lena chahtin, un ke liye aur option bhi hain. NICE NG23 darmiyane se shadeed hot flush ke liye, jab HRT munasib na ho, fezolinetant ko aik option ke taur par tajweez karti hai, aur menopause ke liye khaas CBT, yani baat cheet ki therapy, par ghaur karne ko kehti hai. National Institute on Aging batata hai ke kuch dawaein jo pehle depression ya blood pressure ke liye bani thin, hot flush kam karti payi gayi hain. Ghair harmoonal ilaaj par hamara safha batata hai ke har aik kya hai.

Roz marra aap kya kar sakti hain

NHS ki website halke kapre, raat ko thanda kamra, thanda shower, pankha ya thanda mashroob, dabao kam karne ke tareeqe, baqaida warzish aur sehatmand wazan ginwati hai. Jin cheezon ko kam karne ko kehti hai, un mein mirch masale wala khana, caffeine, garam mashroobat aur cigarette shamil hain. Raaton ko thanda rakhein mein raaton ke liye mazeed khayal hain.

Ginti rakhein. Aik do hafte yeh likhna ke kitne hot flush hue aur kab, doctor ko dikhata hai ke yeh aap par kitna asar daal rahe hain, aur agar aap ilaaj shuru karein to aap ke paas pehle ki tasveer hoti hai.

Jaanne ke qabil sach

Hot flush ko aksar aik chhota sa, tang karne wala daur keh kar taal diya jata hai. Bohat si auraton ke liye yeh is se kahin zyada hain. Yeh jaanna ke yeh kitna arsa chal sakte hain, kis kis cheez ko chhoote hain aur hidayat kya pesh karti hain, aap ko madad maangne ke liye zyada mazboot jagah par khara karta hai.

Agar aap ke hot flush baar baar ya shadeed hain to apne doctor se poochein: "Kya HRT mere liye aik option hai, aur agar nahin to hidayat aur kya ginwati hain?" Hot flush par hamara safha mazeed batata hai.