Jin alamaat ki baat sab se zyada hoti hai, hot flush (achanak garmi lagna) aur beqaida mahwari, woh sab jaante hain. Lekin perimenopause (mahwari band hone ke aas paas ka waqt) jab khud par guzarta hai to is mein aisi hairaniyan hain jo parhi likhi, sab kuch jaanne wali auraton ko bhi chaunka deti hain. Neeche wali fehrist wohi hai jo har baar nikal aati hai jab auratein aapas mein mila kar dekhti hain ke unhein sab se zyada kis baat ne hairan kiya.
Jin ki umeed nahin thi
Dimaghi dhund (bhool jana, baat ka sira chhoot jana). Daftar mein baat karte karte lafz bhool jana, aur yaqeen ho jana ke koi bari kharabi hai: yeh aam taur par aise hi aati hai. Hormone ke utaar charhao se lafz yaad rakhna aur tawajjo, donon par asar parta hai, aur use mehsoos kar ke jo bechaini hoti hai woh dhund ko aur gaarha kar deti hai.
Joron aur patthon mein dard (jise aksar umar ya ghar ke kaam ke khaate mein daal diya jata hai). Joron ki sehat mein estrogen ka bhi haath hai, aur bohat si auraton ko perimenopause mein naye naye dard shuru hote hain. Kuch ke yeh dard hormone ke thehrne par phir halke ho jate hain; agar aap ke na hon to yeh intezaar karne ki nahin, doctor se kehne ki baat hai.
Kaanon mein seeti bajna aur dil ki dharkan tez hona. Donon hormone ki tabdeeli ke saath barh sakte hain, aur pehle se in ka zikr kam hi koi karta hai.
Kis cheez se madad mili
Jab auratein batati hain ke un ke paon dobara kaise jame, to do hi baatein saamne aati hain. Pehli, aik aisa doctor jis ne un ki baat ko sanjeedgi se liya. Doosri, community: yeh sunna ke doosri auraton ki ajeeb alamaat bhi wohi hain, sirf aap ki nahin. Yeh aap ka weham nahin, aur aap akeli nahin hain.