Jab tawanai kabhi aasmaan par ho aur kabhi bilkul khatam, to sakht fitness routine aik aur nakaami ka zariya ban jata hai. Perimenopause (mahwari band hone ke aas paas ka waqt) mein maqsad apne aap ko saza dene wala programme nahin, balke aisi warzish hai jo haddi, patthe aur mood banaye, aur aap ko nichor na le.
Wazan uthana zaroori hai
Perimenopause ke saalon mein haddiyan tezi se kamzor hone lagti hain. Hafte mein do teen baar kuch bhaari uthana woh cheez hai jise hum sab se pehle rakhenge, haddi ke liye bhi aur us wazan ke liye bhi jo pait ki taraf jata hai; agar aap ki haddiyon ki mazbooti ka koi test hua hai to doctor se poochein ke is ka matlab kitna wazan uthane ke liye kya hai. Is ke liye gym ya bhaari barbell zaroori nahin: ghar par apne jism ka wazan, rubber band aur dumbbell kaafi hain.
Cardio mood ke liye, saza ke liye nahin
Darmiyani cardio, yani tez chalna, cycle, tairaki, mood aur neend ke liye hai. Lekin roz roz bohat sakht warzish us jism par mazeed bojh daal sakti hai jo pehle hi cortisol (stress wala hormone) par chal raha hai. Halke aur darmiyane din mila kar rakhein.
Sambhalne ka usool
Agar neend kharab hui aur subah garmi lagte hue aankh khuli, to aaj walk aur yoga ka din hai, record torne ka nahin. Jism ka ishara sunna hi asal hunar hai. Jo warzish aap ke saath chale, jahan aap hain wahin se, wohi tabdeeli ke daur ke in saalon mein chal paati hai.