Menopause ko samajhna

Menopause

Menopause waqt ka aik maqam hai: aap ki aakhri mahwari, jo aik saal baad pehchani jati hai. Yahan parhein ke is ki tareef kya hai, Pakistan mein yeh aksar pehle kyun aata hai, aur is ke baad kya badalta hai.

Is safhe par
  1. Lafz aur hidayat
  2. Yeh kya hai
  3. Yeh kaisa mehsoos ho sakta hai
  4. Yeh kyun hota hai
  5. Hidayat mein kya likha hai
  6. Doctor ko kab dikhayen
  7. Doctor se poochne ke sawal
  8. Deen aur ghar wale
  9. Is par nazar rakhein
  10. Aam sawal
  11. Milte julte mauzuaat
  12. Hawale

Zyada tar auratein seedha kehti hain: mahwari band ho gayi. Yehi menopause hai, yani mahwari ka band hona. Mushkil aksar woh din khud nahin hota. Mushkil woh sab hota hai jo is ke aas paas hota hai aur jo kisi ne samjhaya nahin.

Lafz aur hidayat

English
Menopause
In naamon se bhi dhoonda jata hai
change of life, the change, menopausal
Urdu
مینوپاز
Roman Urdu
menopause

Auratein asal mein kya kehti hain

  • ماہواری بند ہو گئی (mahwari band ho gayi)Meri mahwari band ho gayi hai. Zyada tar auratein ise isi tarah kehti hain: aik waqia, koi mor nahin.
  • NHS ki website ke mutabiq menopause yeh hai ke hormone wali family planning istemaal kiye baghair 12 mahine tak mahwari na aayi ho. Yeh aam taur par 45 aur 55 ke darmiyan hota hai, agarche pehle bhi aa sakta hai.
  • World Health Organization kehta hai ke qudrati menopause tab pehchana jata hai jab lagataar 12 mahine mahwari na aaye aur is ki koi aur zahiri wajah na ho, aur yeh ke menopause kisi operation ya tibbi ilaaj ke baad bhi ho sakta hai.
  • Pakistan Menopause Society ki 2026 ki sifarishaat Pakistan mein menopause ki ausat umar 45 aur 49 ke darmiyan batati hain, jo safaid faam auraton se kam hai.
  • Women's Health Concern kehta hai ke 40 se pehle ke menopause ko premature ovarian insufficiency kehte hain, aur yeh ke agar aap ki ande daniyan nikal di jayen to menopause fauran ho jata hai.

Yeh kya hai

Menopause aik lamha hai: aap ki aakhri mahwari. Pakistan Menopause Society ki sifarishaat ise final menstrual period, yani aakhri mahwari, kehti hain, aur batati hain ke is ki tasdeeq tabhi ho sakti hai jab 12 mahine baghair khoon ke guzar jayen (section 1.2.2). To us din kisi ko pata nahin hota ke menopause ho gaya. Aik saal baad pata chalta hai.

Is se pehle ke tabdeeli ke saal perimenopause hain, yani mahwari band hone ke aas paas ka waqt. Is ke baad ka sab kuch menopause ke baad ka daur hai. Aam bol chaal mein menopause teenon ke liye bola jata hai, aur aadhi uljhan isi se hoti hai.

Urdu mein is ke lafz

Urdu ke zyada tar sarkari pamphlet English lafz le lete hain, مینوپاز. Seedhi Urdu hai mahwari ka band hona. Do pamphlet aik purana adabi lafz istemaal karte hain jis ka matlab hai mayoosi ki umar. Roshara yeh lafz istemaal nahin karta. Jo lafz is daur ko mayoosi kahe, woh auraton se kehta hai ke is par chup rahein, aur chup rehna hi to masla hai.

Yeh kaisa mehsoos ho sakta hai

Woh din khud kuch mehsoos nahin hota. Aap ko pata hi nahin chale ga ke aakhri mahwari aakhri thi. Jo mehsoos hota hai, woh is ke aas paas ka waqt hai.

WHO menopause se juri alamaat ginwata hai: hot flush (achanak garmi lagna) aur raat ke paseene, mahwari ke waqt aur bhaari pan mein tabdeeli yahan tak ke woh ruk jaye, andaam nihani ki khushki aur jinsi taalluq ke dauran takleef, peshaab nikal jana, neend ki mushkil, aur mood mein tabdeeli, depression aur bechaini. Woh kehta hai ke kuch auraton ko bohat kam ya koi alamat nahin hoti, jabke kuch ke liye yeh shadeed hoti hain aur kai saal chal sakti hain.

Woh yeh bhi batata hai ke bohat si auraton ko maloom hi nahin hota ke un ki alamaat menopause se juri hain, aur un ka zikr karte hue sharam aati hai. Asia-Pacific Menopause Federation mazeed kehti hai ke Asiai auratein menopause ki alamaat ke liye doctor ke paas kam jati hain. Agar aap ke saath aisa hai, to bhi aap ki alamaat aham hain.

Yeh kyun hota hai

WHO kehta hai ke menopause is liye hota hai ke ande dani mein andon wala hissa kaam karna chhor deta hai aur ande nahin nikalte, aur khoon mein estrogen kam ho jata hai. Women's Health Concern mazeed kehta hai ke yeh aahista aahista hota hai: umar ke saath andon ka zakheera kam hota jata hai aur estrogen kai saal mein girta hai.

Yeh hamesha aahista nahin hota. WHO kehta hai ke menopause aise operation se bhi ho sakta hai jis mein donon ande daniyan nikal di jayen, ya chemotherapy ya radiotherapy jaise ilaaj se jo ande dani ka kaam rok dein. In ki baat operation se hone wala menopause aur chemotherapy ke baad menopause par hai.

Hidayat mein kya likha hai

Yeh kab hota hai

NHS ki website kehti hai ke menopause aam taur par 45 aur 55 ke darmiyan aata hai. Pakistani auraton ke liye Pakistan Menopause Society ausat 45 aur 49 ke darmiyan batati hai. NHS ki website mazeed kehti hai ke waqt se pehle menopause, yani waqt se pehle menopause, ya ande dani ka waqt se pehle kaam chhor dena (POI) 45 se pehle ho sakta hai. Menopause ki umar batata hai ke waqt kis cheez se aage peeche hota hai.

Is ki tasdeeq kaise hoti hai

NHS ki website kehti hai ke is ka koi aam test nahin: doctor aap ki umar aur alamaat se tashkhees kar sakta hai. Agar aap ki bachedani nikali ja chuki hai, to mahwari pehle hi ruk chuki hai, lekin WHO batata hai ke tabdeeli ke daur ki baqi tabdeeliyan phir bhi ho sakti hain. Bachedani nikalwana aur menopause batata hai ke tab ise kaise pehchana jata hai.

Family planning

WHO kehta hai ke jab tak lagataar 12 mahine mahwari ke baghair na guzar jayen, family planning jaari rakhein. Women's Health Concern zyada tafseel deta hai: 50 se kam umar mein, us ke mutabiq, tab tak jaari rakhein jab tak do saal mahwari na aayi ho; 50 se zyada umar mein aik saal. Agar hormone wali family planning ki wajah se mahwari ka pata nahin chalta, to woh kehta hai ke jis ne yeh tareeqa tajweez kiya tha, us se baat karein ke kab chhorna hai.

Is ke baad kya badalta hai

WHO kehta hai ke dil ki beemari mein auraton ko mardon ke muqable mein jo faida hota hai, woh menopause ke baad estrogen girne ke saath aahista aahista khatam ho jata hai, aur yeh ke haddiyon ki mazbooti kam hona haddiyon ki kamzori (osteoporosis) aur haddi tootne ki aik bari wajah hai. Menopause ke baad wala safha batata hai ke kin cheezon par nazar rakhni hai.

Doctor ko kab dikhayen

WHO kehta hai ke jo alamaat aap ki sehat aur zindagi par asar daalein, un par kisi doctor se baat honi chahiye, aap ki history aur aap ki pasand ko saamne rakh kar. Appointment lene ke liye kisi bohran ka intezar zaroori nahin.

Mahwari band hone ke baad khoon aana alag baat hai: is ki jaanch hamesha zaroori hai. Pakistan Menopause Society menopause ke baad khoon aane ko apni khatre ki nishaniyon mein ginti hai (section 2.3). Dekhein menopause ke baad khoon aana.

Doctor se poochne ke sawal

  1. Meri mahwari band ho gayi hai. Kya aap tasdeeq kar sakte hain ke yeh menopause hai, ya is ki koi aur wajah bhi ho sakti hai?
  2. Meri bachedani nikali ja chuki hai. Hamein kaise pata chale ga ke mujhe menopause ho gaya hai?
  3. Jis umar mein mera menopause hua, use dekhte hue kya meri haddiyon ya dil ka koi check hona chahiye?
  4. Main family planning kab chhor sakti hoon?

Deen aur ghar wale

WHO batata hai ke menopause par aksar na gharon mein baat hoti hai, na community mein, na kaam ki jagah par, na clinic mein. Bohat se gharon mein is ki wahid nishani aik maa hoti hai jo chand saal ke liye chup ho jati hai.

Jab mahwari rukti hai, to woh kuch usool bhi ruk jate hain jin ke gird aik aurat larakpan se apni namaz aur roze ko tarteeb deti aayi hai. Auratein poochti hain ke kya badalta hai. Yeh sawal kisi mustanad aalim ke paas le jane ke hain.

Is par nazar rakhein

  • Roshara ka alamaat ka score chand minute mein 27 alamaat ko number deta hai, account ke baghair. Kul number apni appointment par saath le jayen. Alamaat ka score shuru karein
  • “Main kahan hoon?” us mor ko naam deta hai jis par aap shayad hain. Chhe sawal. Main kahan hoon? Shuru karein
  • Tracker mein roz ka haal likhein, aur yeh bhi ke us se zara pehle kya hua tha. Is ke liye muft account chahiye. Tracker kholein

Aam sawal

Pakistan mein menopause kis umar mein hota hai?
Pakistan Menopause Society ki 2026 ki sifarishaat ausat 45 aur 49 ke darmiyan batati hain, jo safaid faam auraton se kam hai. NHS ki website Bartania mein aam umar 45 se 55 batati hai. (Hawala: Pakistan Menopause Society, Good Clinical Practice Recommendations for Menopause Care in Pakistan (JSOGP 16(2), 28 April 2026))
Kya menopause ka matlab bas mahwari ka band hona hai?
Taqreeban. WHO menopause ko mahwari ka khatam hona kehta hai, jo tab pehchana jata hai jab lagataar 12 mahine guzar jayen aur koi aur zahiri wajah na ho. Mahwari aur wajoohat se bhi ruk sakti hai, jaise family planning ke kuch tareeqe ya bachedani ka operation, is liye 12 mahine wala usool tabhi kaam karta hai jab koi aur cheez mahwari ko na rok rahi ho. (Hawala: World Health Organization, Menopause fact sheet (16 October 2024))
Kya menopause hote hi alamaat ruk jati hain?
Hamesha nahin. Pakistan Menopause Society kehti hai ke alamaat aakhri mahwari se pehle shuru ho sakti hain aur kai saal tak chal sakti hain. (Hawala: Pakistan Menopause Society, Good Clinical Practice Recommendations for Menopause Care in Pakistan (JSOGP 16(2), 28 April 2026))
Mere doctor ne climacteric kaha. Is ka kya matlab hai?
European Menopause and Andropause Society (EMAS) yeh lafz us poore daur ke liye istemaal karti hai jis mein aurat bachche paida karne ki umar se us ke baad ke saalon mein jati hai. Yeh daur perimenopause se pehle aur baad mein, har aurat mein alag arse tak chalta hai. (Hawala: European Menopause and Andropause Society, Menopause Essentials 2026: Technical definitions of menopause terms (July 2026))

Milte julte mauzuaat

Hawale

  1. NHS website, What are menopause and perimenopause? (reviewed 19 May 2026)Hissa: Whole page · 1 October 2026 ko khola gaya
  2. World Health Organization, Menopause fact sheet (16 October 2024)Hissa: Key facts; Overview; Changes associated with menopause; Public health challenges · 1 October 2026 ko khola gaya
  3. Pakistan Menopause Society, Good Clinical Practice Recommendations for Menopause Care in Pakistan (JSOGP 16(2), 28 April 2026)Hissa: Introduction; 1.2.1; 1.2.2; 2; 2.3 · 1 October 2026 ko khola gaya
  4. Women's Health Concern, Perimenopause and menopause: your questions answered (reviewed April 2026)Hissa: What do we mean by Perimenopause and Menopause?; Can I stop contraception? · 1 October 2026 ko khola gaya
  5. Asia-Pacific Menopause Federation, Consensus Statement on the Management of Menopause 2024, J Menopausal Med 2025;31:3-11Hissa: Introduction · 15 October 2026 ko khola gaya
  6. European Menopause and Andropause Society, Menopause Essentials 2026: Technical definitions of menopause terms (July 2026)Hissa: Climacteric · 15 October 2026 ko khola gaya