Alamaat ka record rakhna

Alamaat ka record rakhne ka matlab hai baqaidagi se likhna ke aap kaisi hain: kaun si alamaat aayin, kitni shadeed thin, neend kaisi rahi, aap mahwari ke kis hisse mein hain. Kuch hafte roz aisa karein to kabhi kabhi bohat bura lagta hai aik aise pattern mein badal jata hai jis par doctor kaam kar sake.

Yeh record hai, test nahin. Yeh nahin bata sakta ke aap perimenopause (mahwari band hone ke aas paas ka waqt) mein hain ya nahin, aur aap jo bhi likhein woh tashkhees nahin. European Menopause and Andropause Society (EMAS) menopause ke ilaaj ke apne 2026 ke khake mein yehi baat kehti hai: digital tareeqe alamaat ka record rakhne aur baad ki dekh bhaal mein madad kar sakte hain, lekin doctor ki raaye ki jagah nahin lete.

Doctoron se kya likhne ko kaha gaya hai

Pakistan Menopause Society ki sifarishaat batati hain ke shuru ke perimenopause ki alamaat ke liye doctor ko kya likhna chahiye (Table 1): khoon aane ka andaaz, alamaat kitni baar aati hain aur kitni shadeed hain, kis cheez se bharakti hain, neend ka tootna aur zindagi ke mayaar par asar. Ilaaj shuru hone ke baad yeh baad ki mulaqaton par bhi khoon aane ka andaaz likhne ka kehti hain (Table 4).

Yeh list aap ke apne record ke liye achha khaka hai. Aap yehi cheezein likhein to un sawalon ke jawab le kar pahunchti hain jo doctor ko poochne hain.

Mahwari

NHS ki website kehti hai ke kisi app ya diary mein mahwari ka hisaab rakhne se yeh dekhne mein madad mil sakti hai ke woh beqaida hai ya nahin. Mahwari ka pehla din woh hai jab khoon aana shuru ho. Perimenopause mein har mahwari kab shuru hui, kitne din rahi aur kitni bhaari thi, yeh note aksar sab se kaam ki cheez hoti hai jo aap saath le ja sakti hain, kyunke NICE ki hidayat NG23 ke mutabiq mahwari mein tabdeeli un baaton mein se hai jin se perimenopause pehchana jata hai. Beqaida mahwari mein mazeed hai.

Roshara ka tracker kaise kaam karta hai

Agar aap ka account hai to Roshara aap ko yeh record rakhne ki do jagahein deta hai. Donon sirf aap dekh sakti hain.

Tracker roz ka haal hai. Aap apne mood ko paanch darjon mein number deti hain, udaas se khili khili tak, aur tawanai ko paanch mein, nidhaal se bharpoor tak, phir slide kar ke batati hain ke kitne hot flush aaye aur kitne ghante neend hui, aur chahein to note likh deti hain. Aap peeche ja kar kisi pichhle din ka haal bhar ya edit kar sakti hain. Do aik din haal likhne ke baad yeh aap ke pichhle 14 din ka chart banata hai.

Alamaat ki diary din ko apne lafzon mein likhne ke liye hai, saath tag jinhein daba kar aap batati hain ke kaisa mehsoos hua. Tag chhe groupon mein hain: garmi aur dil; neend; mood aur dimagh; jism; mahwari, peshaab aur jinsi sehat; aur mumkina wajah. Alamaat ke score ki har alamat ka aik tag hai, is liye roz ka record aur score aik hi zabaan bolte hain. Aap apni diary mein dhoond sakti hain ya tag se filter kar sakti hain, aur ise apne likhe hue ilaaj ke saath aik hi timeline par dekh sakti hain.

Jab aap chahein ke doctor yeh dekhe, to email confirm hone ke baad apne account se apna record kisi bhi address par email kar sakti hain, aur apna alamaat ka score print kar sakti hain ya PDF mein mehfooz kar sakti hain.

Record tasveer banane ke liye hai, intezar ke liye nahin. Agar alamaat abhi pareshan kar rahi hain to appointment lein aur jo kuch hai saath le jayen, chahe chand din ka hi ho.

Kuch baatein, aap ka record jo bhi kahe, doctor ke paas jani chahiyen. NHS ki website do mahwariyon ke beech khoon aane ko GP ke paas jane ki wajoohat mein ginti hai, aur kehti hai ke 12 maheene mahwari na aane ke baad kisi bhi tarah khoon aaye to use dikhana chahiye. Agar apne record mein in mein se kuch nazar aaye to yeh dekhne ka intezar na karein ke khud theek ho jata hai ya nahin.

Roz ka record aik khamosh si cheez ho sakti hai, aap ke apne phone par. Jo auratein ghar aur kabhi kabhi phone bhi doosron ke saath baantti hain, un ke liye aik niji tracker woh akloti jagah ho sakti hai jahan woh likh sakein ke din asal mein kaisa guzra. Agar aap roze rakhti hain to roze ke dinon par aik note dikha sakta hai ke Ramzan mein alamaat badalti hain ya nahin, aur yeh agle Ramzan se pehle doctor se baat karne ki cheez hai.