Chakkar aana

NHS chakkar ka lafz kai alag ehsasaat ke liye istemaal karta hai: dagmagana, sar chakrana, sar halka lagna ya behoshi si mehsoos hona, ya ghoomne ka woh ehsaas jise vertigo kehte hain. NHS kehta hai ke zyada tar chakkar sanjeeda nahin hote aur khud guzar jate hain. Vertigo ki apni wajoohaat hain, zyada tar andaruni kaan mein, aur is ka apna safha hai: vertigo.

Ab seedhi baat. NHS ke menopause wale safhe chakkar ko apni alag alamat nahin ginte. Woh ise un cheezon mein batate hain jo hot flush (achanak garmi lagna) ke saath aa sakti hain, jaise paseena, dil ki dharkan tez hona aur bechaini. To agar aap ke chakkar hot flush ke saath aate hain, hidayat yehi taalluq jorti hain. Agar akele aate hain, to is safhe par likhi doosri wujoohat zyada aham hain.

Farsh se jaldi uthein to sar halka ho jana. Garam bawarchi khane mein qadam dagmagana. Garmi ki aik lehar, tez dharkan, aur phir dagmagahat. Kabhi kabhi waqai aisa lagta hai jaise kamra ghoom raha ho.

Roshara ka alamaat ka score ise yun batata hai: sar halka lagna, ya aisa lagna jaise kamra ghoom raha ho. Urdu mein donon ke liye aik hi lafz hai: chakkar aana.

Jahan chakkar hot flush ke saath aayen, wahan NHS donon ko seedha jorta hai. Jahan nahin, wahan NHS ka chakkar wala safha aisi wujoohat ginwata hai jin ka menopause se koi taalluq nahin aur jinhein dekh lena chahiye: paani ki kami ya garmi se nidhaal hona, zehni dabao ya bechaini, androoni kaan ka koi masla, sugar (ziabetes) wali aurat mein khoon mein sugar kam hona, iron ki kami se khoon ki kami (anaemia), khare hote ya uth kar baithte hi blood pressure achanak gir jana, aur doctor ki likhi kisi nayi dawa ke side effects.

Yeh fehrist Junoobi Asiai auraton ke liye zyada aham hai. British Menopause Society batati hai ke menopause ke daur mein Junoobi Asiai auraton mein sugar, insulin ka asar kam hona aur high blood pressure zyada paaye jate hain. Doctor aap ki sugar aur aap ka blood pressure check kare to yeh baat ka batangar nahin. Yeh jawab ka hissa hai.

Jab chakkar aa rahe hon, NHS ka chakkar wala safha yeh baatein ginwata hai:

• Chakkar guzarne tak let jayen, phir aahista uthein. Aahista aur dhiyan se chalein phirein, aur aaraam karein.
• Khoob paani aur mashroobat piyen, khaas taur par paani. Is par mazeed paani peena mein hai.
• Coffee, cigarette aur sharaab se bachein. NHS coffee ka naam leta hai; agar aap ka din chai par chalta hai, to chai aur caffeine batata hai ke hidayat chai ke baare mein kya kehti hain.
• Achanak jhukein ya khari na hon, aur jab tak chakkar hain gaari na chalayen, seerhi par na charhein aur machine istemaal na karein.

NHS kehta hai ke GP ko dikhayen agar aap pareshan hain, agar chakkar nahin ja rahe ya baar baar aate hain, ya agar un ke saath in mein se kuch ho: sunne mein kami ya bolne mein mushkil, kaanon mein seeti bajna ya aur awaazein, dhundla ya dohra dikhai dena, chehre, baazuon ya taangon mein sunn pan ya kamzori, nabz mein tabdeeli, behosh ho jana ya gir parna, sar dard, ya matli ya ulti.

Kuch nishaniyan appointment ka intezaar nahin kar saktin. NHS ka faalij (stroke) wala safha achanak chehre ki aik taraf kamzori ya latak jana, aik baazu ya jism ki aik taraf kamzori ya sunn pan, zabaan larkharana ya uljhi hui baat, achanak nazar chali jana, aur chakkar aana ya gir parna, faalij ki nishaniyon mein ginta hai. Agar chakkar ke saath in mein se kuch bhi ho, to fauran emergency madad lein, chahe alamaat ruk bhi jayen.

Agar aap behosh ho jayen, ya chakkar ke saath dil tez dharke, to doctor ko batayen. Dil ki dharkan tez hona mein is par mazeed hai.

NHS ki do wujoohat, paani ki kami aur garmi, garmiyon ke roze mein aik jagah mil jati hain. Is par taraweeh mein baar baar sajde se uthna, to hairat nahin ke auratein is ke baare mein poochti hain. Roze ke baare mein sawal kisi mustanad aalim se poochein. Ramzan mein dawaein aur un ka waqt, yeh sawal usi se poochein jis ne dawa likhi hai. Ramzan aur roza mein woh sab jama hai jo hidayat kehti hain.

Ghar mein khatra yeh hai ke keh diya jaye ke bas thakan hai, ya aap theek se kha nahin rahin. Ho sakta hai. Magar yeh likh kar rakhna ke chakkar kab aate hain, khare hote waqt, hot flush ke beech, roze ki dopahar mein, doctor ko ho sakta hai se behtar kuch deta hai.