Jism ki mehak mein tabdeeli

Jism ki mehak mein tabdeeli ka matlab hai ke aap ke paseene ya jild ki mehak, ya us ki shiddat, us se alag ho jo aap ko aadat thi. Yeh zyada tez, kuch khatti si, ya bas pehle se zyada ho sakti hai.

Yeh safha woh batata hai jo auratein khud batati hain. Jin hidayat ko hum ne dekha, un mein se koi jism ki mehak mein tabdeeli ko menopause ki alamat nahin ginti, aur hamein koi tibbi zariya nahin mila jo yeh taalluq jore. NHS jo kehta hai, woh is ke qareeb hai. Us ke menopause wale safhe kehte hain ke hot flush (achanak garmi lagna) mein bohat paseena aa sakta hai, din mein bhi aur raat ko bhi, jise raat ke paseene kehte hain. Us ka jism ki boo wala safha hormone ki tabdeeli ko un cheezon mein ginta hai jo jism ki boo barha sakti hain, agarche menopause ka naam nahin leta.

To seedhi baat yeh hai. Zyada paseena perimenopause (mahwari band hone ke aas paas ka waqt) ka aik gina hua hissa hai. Mehak ka badalna woh cheez hai jo auratein mehsoos karti hain aur jis ke baare mein hidayat ne abhi kuch nahin likha.

• paseene ki boo pehle se zyada hai, ya pehle se alag hai
• pehle se zyada baar kapre badalna ya nahana parta hai
• yeh sab se zyada hot flush ke baad, ya paseene wali raat ke baad jaag kar mehsoos hota hai
• band kamre, gaari ya bhari mehfil mein jhijhak mehsoos hoti hai

Bohat si auraton ke liye yeh ehsaas khud mehak se zyada bhaari hota hai. Yeh fikr ke kisi aur ne mehsoos kar liya hoga, poora din peecha kar sakti hai.

Jo zariya hamein mila, woh mehak badalne ki menopause se juri koi wajah nahin batata, is liye hum bhi nahin batayenge.

NHS ka jism ki boo wala safha yeh zaroor ginwata hai ke aam taur par kya cheezein jism ki boo barha sakti hain: warzish, garam mausam, hormone ki tabdeeli, wazan zyada hona, kuch dawaein jaise depression ki dawa, aur sugar (ziabetes), gurdon ki beemari ya jigar ki beemari jaisi halatein. Yeh bhi kehta hai ke aksar wajah maloom nahin hoti, aur is ka taalluq zyada paseene se ho sakta hai.

Is fehrist ki kuch cheezein darmiyani umar mein zyada aham hain. Pakistan aur Khaleeji mulkon mein saal ke bare hisse garam mausam zindagi ka hissa hai. Aur British Menopause Society batati hai ke menopause ke daur mein Junoobi Asiai auraton mein sugar zyada paayi jati hai, to jis halat ka NHS yahan naam leta hai, woh checkup karwane ki aik aur wajah hai. Sugar ka khatra mein mazeed hai.

NHS ka jism ki boo wala safha yeh baatein ginwata hai:

• baqaidgi se nahayen, baghlein, raanon ke beech ki jagah aur pair bhi dhoyen, aur achhi tarah sukhayen
• antiperspirant aur deodorant lagayen, aur kapre baqaidgi se badlein aur dhoyen
• sooti, ooni aur reshmi jaise qudrati kapre pehnein, aur tang, masnooi kapron se bachein
• bohat zyada tez boo wale ya mirch masale wale khane, aur bohat zyada sharaab se bachein

NHS kehta hai ke pharmacist tez antiperspirant, kapron ko bachane wale sweat shields, ya narm sabun ki jagah istemaal hone wali cheezein bata sakta hai. Agar paseena aur boo shadeed hon, to GP nuskhe wala antiperspirant ya zyada paseene ki dawaein bata sakta hai.

NHS kehta hai ke GP ko dikhayen agar khud dekh bhaal ke baad bhi jism ki boo behtar na ho aur saath hi yeh aap ke apne baare mein achha mehsoos karne par asar daal rahi ho, mamool se alag mehak ho, ya achanak mamool se bohat zyada paseena aane lage.

Beech wali wajah par khaas dhiyan dein. Mehak ka badalna NHS ki apni fehrist mein hai, is liye is ka zikr karna zaroorat se zyada batana nahin. Yeh woh tafseel hai jo GP ko chahiye.

Musalman ghar mein safai ki jarein gehri hain, aur wudu aur ghusl aap ko apne jism se zyada tar logon se zyada waqif rakhte hain. Is se mehak ka badalna aik chhupi hui sharm jaisa lag sakta hai. Yeh sharm ki baat nahin. Yeh badalta hua jism hai, aur is par seedhi baat ho sakti hai.

Jab bohat paseena aa raha ho to paaki, ghusl ya namaz ke baare mein sawal kisi mustanad aalim se poochein, aur auratein yeh sawal poochti hain. Paseene ke baare mein sawal apne doctor se poochein.