Pait phoolna

Pait mein bhara pan, tanao ya soojan ka ehsaas. NHS ki website pait phoolne ko aisa pait kehti hai jo bhara bhara aur be aaraam lage.

Yeh Roshara ke alamaat ke score mein is liye hai ke Pakistan Menopause Society ise shuru ke perimenopause (mahwari band hone ke aas paas ka waqt) mein ginti hai, sar dard, joron aur patthon ke dard aur chhaati mein dard ke saath, aur wazan ki fikr ke saath (Table 1).

NHS ki website likhti hai: pait bhara hua ya mamool se bara lagna, pait mein dard ya be aaraami, pait mein gurgurahat, aur mamool se zyada hawa kharij hona.

Urdu mein ise pait phoolna kehte hain, aur ise taal dena aasaan hai. Dopahar dhalte dhalte pait sooja hua. Shalwar ka naara jo baar baar dheela karna pare. Khana khatam hone se pehle hi bhaari pan.

Yahan hidayat kam hain, aur yeh saaf keh dena behtar hai. Pakistan Menopause Society pait phoolne ko shuru ke perimenopause ki alamaat mein ginti hai lekin yeh nahin batati ke aisa kyun hota hai. NHS ke pait phoolne wale safhe par menopause ka zikr hi nahin.

NHS ki website yeh zaroor kehti hai ke pait phoolne ki sab se aam wajah aanton mein gas hai, kuch khanon aur mashroobat se ya khate hue hawa nigalne se, aur yeh ke qabz, kisi khane se na banna, coeliac disease ya irritable bowel syndrome jaise masle bhi is ki wajah ho sakte hain. Woh yeh bhi likhti hai ke kuch auraton ka pait mahwari ke aas paas phoolta hai.

Agar aap HRT (hormone ki dawa) le rahi hain, to Pakistan Menopause Society pait phoolne ko estrogen ke side effects mein ginti hai (section 5.12).

NHS ki website yeh likhti hai:

• baqaida warzish, jo haazme mein madad deti hai
• thora thora aur zyada baar khana, aur munh band kar ke chabana
• agar qabz ho to aise khane jin mein soluble fibre zyada ho, jaise jai ya alsi
• raat ko der se bhaari khana na khana, aur khate hue jhuk kar na baithna
• botal wale bulbule daar mashroobat, sharaab, aur chai aur coffee ki caffeine kam karna
• aise khane zyada na khana jin se gas banti hai, jaise band gobhi, lobia ya daalein, ya zyada packet wala, meetha, mirch masale wala ya chiknai wala khana

Yeh fehrist Pakistani bawarchi khane mein parhein to aadha menu isi mein aa jata hai: daal, chane, chai, raat ka der se khana. Koi nahin keh raha ke daal chhor dein. Yeh dekhna ke kaun sa khana sab se zyada tang karta hai, madad kar sakta hai, aur pait ki sehat aur chai aur caffeine mein mazeed hai.

NHS ki website kehti hai ke aksar ilaaj ki zaroorat nahin hoti, aur jab ho to wajah par munhasir hai. Pharmacist qabz ke liye julaab ya pait phoolne mein aaraam ki koi dawa bata sakta hai. GP aap ko dietitian ke paas, ya wajah jaanne ke liye teston ke liye bhej sakta hai.

Agar pait phoolna HRT ke saath shuru hua, to Pakistan Menopause Society ka usool kam se kam aisi dose hai jo kaam kare (section 5.12). Dose ya qism badalna nuskha likhne wale doctor se baat karne ki cheez hai; HRT ke faide aur khatre mein poori tasveer hai.

NHS ki website kehti hai ke GP ko dikhayen agar pait aksar phoola rehta hai, agar khana badalne se farq nahin para, ya agar pait phoolne ke saath wazan aise kam ho raha hai jis ki wajah samajh na aaye, ya pakhane mein khoon aaye. Woh kehti hai ke foran appointment lein agar pait phoolne ke saath ulti, pait chalna ya qabz, pait mein dard, bukhar, pait mein gilti ho, ya aap peshaab, pakhana ya hawa kharij na kar pa rahi hon.

Na jane wala pait ka phoolna aik aur wajah se bhi aham hai. NHS ki website aksar pait phoola mehsoos hone ko, yani maheene mein taqreeban 12 ya is se zyada baar, ande dani ke cancer ki bari alamaat mein ginti hai, saath mein pairu mein dard, jaldi pait bhar jana ya bhook khatam hona, aur zyada baar ya achanak peshaab aana. Woh kehti hai ke agar aap ke khandaan mein kisi ko ande dani ya chhaati ka cancer hua ho to GP ko batayen. NHS yeh bhi kehta hai ke yeh alamaat bohat aam hain aur in ki kai wajuhaat ho sakti hain. Phir bhi, baar baar pait phoolna is qabil hai ke ise theek se dekha jaye.