Wazan barhna

Menopause ke aas paas ke saalon mein wazan barhna, zyada tar pait aur jism ke oopri hisse par. NHS ki website kehti hai ke perimenopause aur menopause mein yeh aam hai.

Doctor kabhi kabhi kamar ke gird charbi ko central adiposity kehte hain. Pakistan Menopause Society wazan ki fikr ko shuru ke perimenopause (mahwari band hone ke aas paas ka waqt) ki alamaat mein ginti hai, aur pait ke gird charbi ko lambi muddat ke asraat mein (Table 1).

Pichhli Eid ke kapre ab band nahin hote. Kamar moti ho gayi hai, chahe tarazu par wazan bamushkil hila ho. Jism pehle se bhaari aur sust, aur waise hi din ke kaam ke baad zyada thakawat. Bohat si auraton ko wazan se zyada logon ki baatein chubhti hain.

British Menopause Society ise yun samjhati hai. Jaise jaise estrogen girta hai, androoni aaza ke gird, pait ki gehrai mein, zyada charbi jama hoti hai. Saath hi patthe kam hote hain, aur jism ke tawanai jalane ki raftaar sust par jati hai. Is liye wahi khana, usi tarah khaya jaye, tab bhi wazan barh sakta hai.

Aur HRT? NHS inform, yani Scotland ki health service ki website, likhti hai ke is ka koi saboot nahin ke HRT (hormone ki dawa) se auraton ka wazan barhta hai, aur yeh ke menopause mein wazan aksar barhta hi hai, aurat HRT le ya na le. The Menopause Society, jo shumali America ki menopause ki tanzeem hai, apne 2022 ke mauqif mein thora aage jati hai: HRT menopause ke dauran pait ke gird charbi jama hone aur wazan barhne ko kam karne mein madad kar sakti hai, magar yeh asar chhota hai. Woh is saboot ko mehdood kehti hai.

Junoobi Asiai auraton ke liye yeh zyada aham kyun hai

British Menopause Society likhti hai ke menopause ki tabdeeli ke daur mein junoobi Asiai auraton mein dil ke khatre ki wajuhaat zyada payi jati hain: insulin resistance, sugar, kamar ke gird charbi aur high blood pressure. Pakistan Menopause Society pait ke gird charbi aur insulin resistance ko menopause ke un lambi muddat ke asraat mein ginti hai jin par doctoron ko nazar rakhni chahiye (Table 1). Kamar ke gird wazan sirf kapron ke fit hone ki baat nahin.

• British Menopause Society kehti hai ke kam calories khane ke saath zyada warzish, wazan uthane wali warzish samet, ke haq mein aala meyaar ke saboot maujood hain. Woh is umar mein wazan ya jism ki banawat badalna chahne wali auraton ke liye wazan uthane wali warzish ko taqreeban zaroori kehti hai. Wazan uthana mein hai ke kaise shuru karein.
• Woh aisi diet se khabardar karti hai jo poore poore khanon ke group nikaal de, aur kehti hai ke carbohydrate rehne chahiyen, bas aise chunein jo aahista hazm hon. Us ki apni misalon mein chapati aur basmati chawal shamil hain.
• Woh kehti hai ke farq sirf tarazu se nahin, apne naap aur kapron ke fit hone se bhi dekhein.
• Pakistan Menopause Society meethe mashroobat aur cola ko Pakistani khanon mein kamar ke gird wazan ki wajuhaat mein ginti hai, aur saag, methi, moong ki daal, chane aur makai ki roti ki hausla afzai karti hai (Table 5). Safaid chawal aur safaid double roti ke baare mein Women's Health Concern kehta hai ke sehatmand khane mein un ki bhi jagah hai aur unhein chhorne ki zaroorat nahin, albatta nishasta daar cheezon mein zyada hissa saabit anaaj ka hona chahiye.

Library mein khane par lamba article aur wazan sambhalna is se aage ki baat karte hain.

In hidayat mein menopause ke wazan ke liye koi dawa nahin. British Menopause Society achhe khane aur chalti phirti zindagi ko sehatmand menopause ki buniyad kehti hai, HRT aurat ke ilaaj ka hissa ho ya na ho. Agar wazan kisi aur beemari se jura hai, jaise ziabetus ya thyroid ka masla, to use dhoondna aur us ka ilaaj karna aap ke doctor ka kaam hai.

Pakistan Menopause Society doctoron se kehti hai ke menopause ki appointment ko bachao ke liye istemaal karein: blood pressure, body mass index, khoon mein shakar aur cholesterol check karein, aur wazan barhne aur kamar ke gird charbi ke baare mein poochein (Tables 1 aur 2). Agar aap ka wazan kamar ke gird barh raha hai aur aap ke khandaan mein ziabetus ya dil ki beemari hai, to yeh checkup maangne ke qabil hai.

British Menopause Society doctoron ko yeh bhi kehti hai ke khane ki baat shuru karne se pehle pooch lein. Aap keh sakti hain ke abhi is ka sahi waqt nahin.

Ghar mein khana khandaan hai, mehmaan nawazi hai, pyaar hai, aur pakane wali se poochne ka khayal aksar sab se aakhir mein aata hai. Dastarkhwan par jo aata hai use badalne ka matlab aksar sab ke liye badalna hota hai, aur yeh baat cheet ka mamla hai, koi usool nahin. Pakistan Menopause Society mil kar apnayi gayi sehatmand aadaton ko un tareeqon mein ginti hai jin se shohar aur ghar wale saath de sakte hain (section 4.2.6).

Jab shaadiyon aur daawaton mein baatein hon, to aik jumla tayyar rakhna madad kar sakta hai: yeh menopause hai, aur main is ka khayal rakh rahi hoon.