Pait ki sehat

Yahan pait ki sehat se muraad hai ke roz ka haazma kaisa mehsoos hota aur kaise chalta hai: pait phoolna, gas, pakhana kitna baqaida hai, khana kaise baithta hai.

Menopause ki kisi hidayat mein pait ki sehat par koi hissa nahin. Aage woh hai jo auratein batati hain, jo aik naye jaize mein saamne aaya hai, aur jo hidayat khane aur pait phoolne ke baare mein kehti hain. Pait phoolna ka apna safha hai, jis mein hidayat ki mazeed baatein hain.

Perimenopause (mahwari band hone ke aas paas ka waqt) mein auratein jo batati hain, us mein yeh shamil hai:

• Phoola hua, tana hua pait, jo aksar din dhalne ke saath barhta jata hai.
• Zyada gas, ya khane ke baad zyada be-aaraami.
• Pakhana pehle jaisa baqaida nahin raha, qabz ho ya pait chale.
• Jin khanon se kabhi masla nahin hua, achanak un se hone lage.

Pakistan Menopause Society ki sifarishaat pait phoolne ko ibtidai perimenopause ki alamaat mein ginti hain (Table 1). Pait phoolne ke ilawa baqi baatein auraton ke tajurbe hain, menopause ki maani hui alamaat nahin, aur har aik ki aur wajoohaat bhi ho sakti hain.

Abhi koi pakki baat nahin keh sakta. Research ki aik shaakh pait mein rehne wale bacteria ko dekhti hai, jinhein mil kar gut microbiome kaha jata hai.

Risale Nutrients mein 2026 ka aik jaiza, jis ki sarbarahi Michelle Lim ne ki, is kaam ko aik jagah jama karta hai. Yeh batata hai ke menopause ka taalluq pait ke bacteria ki qismon mein kami se dekha gaya hai. Yeh estrobolome ka zikr karta hai, yani pait ke bacteria ke genes ka aik majmua jo, jaize ke mutabiq, is mein madad karta hai ke jism estrogen ko kaise sambhalta hai aur is ki kitni miqdaar jism mein gardish karti hai.

Yahi jaiza ehtiyaat se batata hai ke yeh baat kahan tak jati hai. Woh kehta hai ke agarche gut microbiome ko perimenopause aur is ki alamaat se jora gaya hai, magar wajah aur nateeja dikhane wali tehqeeqein abhi bohat kam aur ibtidai hain. Jis kaam par yeh mabni hai us ka kuch hissa jaanwaron par hua. Yeh bhi batata hai ke jin bacteria par asar parta hai woh mukhtalif aabadiyon mein mukhtalif lagte hain, aur khana, rehan sehan aur nasal, sab ka is mein hissa hai.

Yani: aik dilchasp khayal, magar abhi ilaaj ki buniyad nahin.

Pait ki sehat par menopause ki koi hidayat nahin. Khane par hain.

Pakistan Menopause Society ki sifarishaat, sehat mand khane wale hisse mein, saabit anaaj aur daalon ki hausla afzai karti hain, aur moong ki daal, chane, saag, methi aur makai ki roti ka naam leti hain. Woh meethe mashroobat aur cola ko pait ke gird wazan aur metabolism se jure khatre ko barhane wala kehti hain (Table 5). Safaid chawal aur safaid double roti ke baare mein Women's Health Concern kehta hai ke sehat mand khane mein un ki bhi jagah hai aur unhein chhorne ki zaroorat nahin, albatta nishasta daar cheezon mein zyada hissa saabit anaaj ka hona chahiye. Khana peena aur pait ke liye achhe khane dekhein.

Nutrients ka jaiza batata hai ke jin tehqeeqon ko us ne dekha, un mein zyada fibre wale khane ka taalluq menopause ki kam alamaat se tha. Yeh taalluq hai, is baat ka saboot nahin ke fibre alamaat ka ilaaj hai.

Probiotics par, jaiza kuch khaas qismon par ibtidai tehqeeqon ki baat karta hai aur kehta hai ke yeh pakka karne ke liye ke woh kaam karte hain aur mehfooz hain, abhi bare clinical trials ki zaroorat hai. Roshara ki taraf se kisi probiotic ya pait ke supplement ki sifarish nahin hai.

NHS ki website kehti hai ke pait phoolne ki sab se aam wajah pait mein zyada gas hai, aur qabz, kisi khane ka muwafiq na aana (food intolerance), coeliac disease aur irritable bowel syndrome bhi is ki wajah ban sakte hain. Is liye sab kuch hormone ke khaate mein daalne ke bajaye in ko jaanch lena achha hai.

Woh kehti hai ke GP ko dikhayen agar pait baqaidagi se phoolta hai, agar khana badalne ke baad bhi phoola rehta hai, ya agar is ke saath wazan aise kam ho raha ho jis ki wajah samajh na aaye, ya pakhane mein khoon aaye.

Woh kehti hai ke fauri appointment maangein, ya England mein 111 par call karein, agar pait phoolne ke saath ulti, pait chalna ya qabz ho, pait mein dard ho, seene ki jalan (acid reflux) ho, tez bukhar ho ya garmi, sardi ya kapkapi lage, ya pait mein soojan ya gilti ho, ya agar peshaab, pakhana ya hawa kharij na ho rahi ho. Woh kehti hai ke 999 par call karein ya A&E jayen agar pait phoola hua ho aur dard shadeed ho aur bohat achanak shuru hua ho, agar khoon ki ulti ho ya ulti pisi hui coffee jaisi lage, ya agar saans lene mein shadeed mushkil ho.

Ramzan mein pait ko khana milne ka waqt aur tareeqa badal jata hai: lamba roza, phir iftar ke pakore aur meetha sharbat, phir sehri se pehle chhoti si raat. Auratein aksar isi maheene mein apne haazme ko sab se zyada mehsoos karti hain. Roze aur sehat ke masail ke sawal kisi mustanad aalim se poochne ke hain, aur dawaon ke sawal us se jo inhein likhta hai.

Ghar mein aksar aurat hi sab ke liye khana pakati hai aur sab se aakhir mein khati hai. Agar ab kuch khane aap ko muwafiq nahin aate to yeh keh dena theek hai, aur apne liye bhi pakana theek hai.