Saans lene mein mushkil

Aisa lagna ke poori hawa andar nahin ja rahi, ya poori saans nahin le pa rahin. Yeh Greene's Climacteric Scale mein shamil hai, jo 1998 mein shaya hone wali menopause ki alamaat ki aik mayari fehrist hai, aur isi liye Roshara ka alamaat ka score is ke baare mein poochta hai.

Saboot yahin tak jata hai. Alamaat ka paimana woh likhta hai jo auratein batati hain. Yeh nahin batata ke yeh kyun hota hai, aur jin hidayat par Roshara chalta hai, yani NICE, NHS ya Pakistan Menopause Society ki, un mein se koi bhi saans phoolne ko menopause ki alamat nahin kehti aur na is ki wazahat karti hai. Is liye yeh safha ise bayan karta hai aur batata hai ke kab check karwayen. Yeh is ki wajah ke baare mein koi daawa nahin karta.

Saans aadhe raaste mein ruk jati hai, jaise phephre aage khulna hi na chahein. Poori hawa lene ke liye aah bharni ya jamai leni parti hai. Woh seerhiyan jo kabhi do do kar ke charhti theen, ab un par saans kam par jati hai. Apni saans par dhiyan jane lagta hai, halanke pehle kabhi is ke baare mein socha bhi nahin tha.

Agar yeh hot flush, tez dharkan ya ghabrahat ki lehar ke saath aaye, to likh lein. Yeh pattern muaina karne wale doctor ke kaam aata hai. Dil ki dharkan tez hona aur bechaini ke apne safhe hain.

Rozmarra ka lafz hai saans phoolna. Yeh woh baat hai jo log seerhiyan charh kar kehte hain, is liye zikr karne ke laiq nahin lagti. Phir bhi zikr karein.

Saans phoolne ki bohat si wajoohaat hain, aur un mein se kuch sangeen hain. NHS ka saans phoolne wala safha menopause ka zikr nahin karta, aur saaf kehta hai ke wajah khud se maloom karne ki koshish na karein.

Abhi emergency madad lein agar saans lene mein shadeed mushkil ho (haanpna, dam ghutna, ya baat munh se na nikal pana), seena jakra hua ya bhaari lage, dard baazuon, kamar, gardan ya jabre tak phaile, hont ya jild bohat peeli, neeli ya surmai ho jaye, ya achanak zehan ulajh jaye. Yeh NHS ki website ki emergency wali nishaniyan hain. Pakistan Menopause Society ki sifarishaat bhi seene mein dard, aik taang mein soojan aur achanak saans phoolne ko un khatre ki alamaat mein ginti hain jin ki jaanch ya referral zaroori hai (section 2.3).

NHS ki website ke mutabiq jaldi mashwara lein agar saans mamool se zyada phool rahi ho, matli ho ya ulti aa rahi ho, khansi mein khoon aa raha ho, aik taang mein dard ya soojan ho, ya dil ki dharkan tez ho.

Jald doctor ko dikhayen agar rozmarra ke kaamon mein ya letne par saans zyada phoolne lage, saath takhne sooj jayen, ya teen hafte ya is se zyada se khansi ho. NHS ki website aam wajoohaat mein dama, seene ka infection, zyada wazan, cigarette aur shadeed ghabrahat ka daura likhti hai, aur sangeen wajoohaat mein dil aur phephron ki beemariyan.

NHS ki website yeh bhi kehti hai ke saans phoolna check karwa kar aap kisi ka waqt zaya nahin kar rahin. Hum is baat par zor dein ge.

Agar sab ka khayal aap hi rakhti hain, to shayad aap sab se aakhir mein maanein gi ke aap ki saans poori nahin ho rahi, khaas taur par jab yeh aisi baat lage jo seerhiyon par sab ke saath hoti hai. Agar ghar mein koi dekhe ke aap seerhiyon ke beech ruk jati hain, ya sink ke paas saans durust kar rahi hain, to use aap ko doctor ke paas bhejne dein.

Taraweeh mein, ya garmi mein sauda utha kar ghar laate hue, saans phoolne ko thakawat samajh lena aasaan hai. Agar yeh baar baar ho, to check karwana banta hai, chahe aap ke khayal mein wajah kuch bhi ho.