Pait ke andar ki charbi

Pait ke andar ki charbi woh charbi hai jo pait ki gehrai mein jama hoti hai, jigar, aanton aur baqi aaza ke gird.

Doctor visceral kam hi kehte hain. Woh central adiposity, central obesity ya pait ke gird wazan kehte hain.

Pait ke andar ki charbi khud mehsoos nahin hoti. Yeh us kamar mein nazar aati hai jo moti hoti jati hai jabke baqi jism waisa hi rehta hai, aur un kapron mein jo har jagah band ho jate hain siwaye pait ke.

British Menopause Society mashwara deti hai ke sirf tarazu par na rahein, seena, kamar aur koolhe naapein aur dekhein ke kapre kaise aa rahe hain.

Women's Health Concern kehta hai ke perimenopause (mahwari band hone ke aas paas ka waqt) se pehle barhne wala wazan aam taur par zyada barabar phailta hai, aur jaise jaise estrogen kam hota hai, jism mein pait ke andar charbi jama karne ka rujhan barh jata hai. British Menopause Society ka doctoron ke liye tool ise numberon mein batata hai: estrogen girne ke saath pait ke andar ki charbi jism ke wazan ke 5 se 8% se barh kar 10 se 15% ho jati hai.

Patthe bhi jate hain. Women's Health Concern aur British Menopause Society donon kehte hain ke umar ke saath patthe kam hote hain, aur un ke saath jism ke tawanai jalane ki raftaar bhi sust ho jati hai.

Phir woh baat aati hai jo hamare liye aham hai. NHS ki website kehti hai ke junoobi Asiai pas-e-manzar ke logon ko thore kam BMI par hi sehat ke maslon ka khatra hota hai. British Menopause Society likhti hai ke menopause ki tabdeeli ke daur mein junoobi Asiai auraton mein pait ke gird wazan, insulin resistance (insulin ka asar kam ho jana), sugar aur high blood pressure zyada paye jate hain. Jo aurat chart ke hisaab se moti nahin, us ke jism mein bhi woh charbi ho sakti hai jo asal mein aham hai.

• NHS ki website kehti hai ke koshish karein ke aap ki kamar ka naap aap ke qad ke aadhe se kam rahe. Agar aap ka BMI 35 se kam hai to woh NHS ka kamar aur qad ka calculator istemaal karne ka mashwara deti hai.
• Pakistan Menopause Society doctoron se kehti hai ke menopause ki mulaqat mein wazan aur, ho sake to, kamar ka naap likhein (Table 2), aur umar, khatre aur kharch ke hisaab se sugar aur cholesterol ke test par ghaur karein (Table 4).
• Khane ke liye, yeh meethe mashroobaat aur cola ko pait ke gird wazan ki wajuhaat batati hai, aur daalon, doosri phaliyon, machhli, andon, saag, methi aur makai ki roti ki hausla afzai karti hai (Table 5). Safed chawal aur safed double roti ke baare mein Women's Health Concern kehta hai ke sehatmand khane mein un ki bhi jagah hai aur unhein chhorne ki zaroorat nahin, albatta nishasta daar cheezon mein zyada hissa saabit anaaj ka hona chahiye. Mazeed khana peena mein.
• Chalne phirne ke liye, yeh tez chehal qadmi jaisi baqaida aerobic warzish, aur saath apne jism ke wazan, dumbbell jaise wazan ya rubber band ke saath taaqat ki warzish likhti hai (Table 6).

British Menopause Society kehti hai ke kam calories khane ke saath zyada warzish, taaqat ki warzish samet, ke haq mein aala meyaar ke saboot maujood hain, jis se perimenopause aur menopause wali auraton mein kamar ka naap aur jism ki charbi kam hui. Woh un auraton ke liye jo apne jism ki shakal badalna chahti hain, taaqat ki warzish ko taqreeban laazmi kehti hai. Wazan uthana mein hai ke kaise shuru karein.

HRT ke baare mein Women's Health Concern kehta hai ke is ka koi saboot nahin ke is se wazan barhta hai. The Menopause Society kehti hai ke HRT menopause ki tabdeeli ke daur mein jama hone wali charbi aur wazan ko kuch kam karne mein madad kar sakti hai, magar woh is ke saboot ko mehdood aur asar ko thora batati hai. Wazan sambhalna mein diet, fasting aur NHS ke wazan ke programme shamil hain. Wazan kam karne ki dawaon ki baat apne doctor se karein.

NHS ki website mashwara deti hai ke agar aap ka BMI zyada wazan wali had mein hai aur aap ki kamar aap ke qad ke aadhe se zyada hai to GP se milein. Junoobi Asiai logon ke liye BMI ki kam haddon ke saath, is mein woh aurat bhi aa sakti hai jise koi zyada wazan wali nahin kahega.

Agar aap ki kamar barh gayi hai to blood pressure, sugar aur cholesterol check karwane ka kahein, khaas taur par agar khandan mein ziabetes ya dil ki beemari ho. NHS ki website bohat zyada wazan ke sehat ke khatron mein fatty liver ki beemari bhi ginti hai.

Barhte pait par tabsire har khandani mehfil mein muft milte hain, aur zyada tar mein wajah ghalat hoti hai. Yeh is baat mein tabdeeli hai ke aap ka jism charbi kahan jama karta hai, quwwat-e-iradi ki nakami nahin.

Women's Health Concern menopause mein wazan barhne ke liye fasting wali diets ki sifarish nahin karta, magar yeh baat diet ki hai, ibadat ki nahin. Ramzan aur roza is daur mein roze rakhne ki baat karta hai, aur khud roze ke baare mein sawal kisi mustanad aalim se poochne ke hain.