Kaanon mein seeti bajna

Kaanon mein seeti bajna, jise doctor tinnitus kehte hain, aisi awaaz sunna hai jo aap ke bahar se nahin aati. NHS kehta hai ke yeh umooman kisi sanjeeda baat ki nishani nahin hota aur khud behtar ho sakta hai.

NHS inform, Scotland mein NHS ki sehat ki maloomat wali website, tinnitus ko menopause ki aam alamaat mein ginti hai. NHS ki bari website ke menopause wale safhe ise nahin ginte, aur NICE ki hidayat NG23 mein is ka zikr nahin. To yeh taalluq record par hai, magar halka sa hai, aur doosri wujoohat aham hain.

Urdu mein is ka seedha, bola jane wala naam hai: kaanon mein seeti bajna.

NHS woh awaazein ginwata hai jo log sunte hain: ghanti, bhinbhinahat, sansanati hawa jaisi awaaz, gungunahat, sarsarahat, dhak dhak, aur kabhi kabhi moseeqi ya gaana. Yeh aik kaan mein, donon kaanon mein ya sar ke andar ho sakti hai. Aati jati bhi reh sakti hai aur kabhi rukti bhi nahin.

Bohat se logon ke liye awaaz aadhi baat hai. Baqi aadhi yeh hai ke jaag kar ise sunte rehna, tawajjo jamane mein mushkil, aur udaas ya bechain ho jana kyunke yeh rukti nahin. NHS neend, tawajjo aur bechaini ko GP ko dikhane ki wujoohat mein ginta hai, is liye yeh asraat bhi gine jate hain.

NHS inform ise menopause ke saath ginta hai magar koi wajah nahin batati, aur hum andaza nahin lagayenge.

NHS ka tinnitus wala safha kehta hai ke wajah hamesha saaf nahin hoti, aur yeh aksar sunne mein kisi kami, Ménière's disease (androoni kaan ki aik beemari), sugar, thyroid ke masail ya multiple sclerosis jaisi halaton, bechaini ya depression, aur kuch dawaon se jura hota hai. Yeh chemotherapy ki kuch dawaon, kuch antibiotics, sozish kam karne wali dard ki dawaon aur aspirin ka naam leta hai.

Isi fehrist ki wajah se checkup aham hai. GP aap ke kaan dekh kar koi saada cheez dhoond sakta hai, jaise kaan ka mail ya infection, is se pehle ke kuch aur socha jaye.

NHS ka tinnitus wala safha is se nimatne ke yeh tareeqe ginwata hai:

• zehan ko dheela chhorne ki koshish karein; yeh gehri saans lene aur yoga ka zikr karta hai
• neend ka khayal rakhein, sone ke aik mamool aur kam caffeine ke saath
• un cheezon se bachein jo ise barhati hain, jaise zehni dabao aur ooncha pas-e-manzar ka shor
• bilkul khamoshi se bachein; halki moseeqi ya awaazein, jise sound therapy kehte hain, dhiyan is se hata sakti hain
• is par dhiyan na jamane ki koshish karein; mashghale aur sargarmiyan madad kar sakti hain
• kisi support group mein shamil hon, kyunke tinnitus wale doosre logon se baat karna madad kar sakta hai

Agar kharab neend bhi is ka hissa hai, to neend ki kami dekhein.

NHS kehta hai ke GP aap ke kaanon mein koi qabil-e-ilaaj cheez dekhega, jaise infection ya jama hua mail, aur sunne ki salahiyat check kar sakta hai ya aap ko specialist ke paas bhej sakta hai.

Agar wajah maloom na ho ya us ka ilaaj na ho sake, to NHS woh baat cheet wali therapiyan ginwata hai jin ke liye GP ya specialist aap ko bhej sakta hai: CBT, taake tinnitus ke baare mein sochne ka andaaz badle aur bechaini kam ho; tinnitus counselling; aur tinnitus retraining therapy, jo awaaz ke zariye ise nazarandaaz karna sikhati hai. Yeh kehta hai ke yeh saaf nahin ke retraining therapy har aik ke liye kaam karti hai. Agar sunne mein kami ho, to sunne ki machine tajweez ki ja sakti hai. Menopause ke liye CBT batata hai ke CBT mein kya hota hai.

NHS kehta hai ke GP ko dikhayen agar kaanon mein seeti baqaidgi se ya har waqt bajti ho, agar barh rahi ho, ya agar aap ki neend ya tawajjo par asar daal rahi ho ya aap ko bechain ya udaas kar rahi ho. Us ka chakkar wala safha mazeed kehta hai ke chakkar ke saath kaanon mein seeti bajna bhi GP ko dikhane ki wajah hai.

Fauri appointment maangein agar awaaz aap ki nabz ke saath dharke.

Fauran emergency madad lein agar yeh sar ki chot ke baad aaye, ya is ke saath achanak sunna kam ho jaye, chehre ke patthon mein kamzori ho, ya ghoomne ka ehsaas ho.

Sab se khamosh ghariyan aksar wohi hoti hain jo auratein apne liye rakhti hain: tahajjud, ghar jaagne se pehle Fajr, raat ko Quran ke chand safhe. Khamosh kamre mein kaanon ki seeti ko nazarandaaz karna mushkil hai. Bilkul khamoshi se bachne ki NHS ki baat in ghariyon ke liye jaanne ki hai, aur inhein kis cheez se bharna hai, yeh aap ka apna faisla hai.

Ghar mein aisi alamat par aasaani se shak kiya jata hai jo kisi aur ko sunai na de. Yeh likh kar rakhna ke yeh kab hoti hai, aur aap ki neend par kya asar daalti hai, aisa saboot hai jo aap appointment par le ja sakti hain.