Patthon mein khinchao

Patthon mein khinchao ka matlab hai patthe jo dheele hone ke waqt bhi khinche rahein. Yeh dard se alag cheez hai, agarche donon aksar saath chalte hain. Khinchao patthon ka bhinch jana hai; dard woh hai jo yeh peeche chhor jata hai.

Ab seedhi baat. Jin hidayat ko hum ne dekha, na NHS, na NICE ki hidayat NG23, aur na Pakistan Menopause Society ki 2026 ki sifarishaat, un mein se koi bhi patthon ke khinchao ko menopause ki alamat nahin kehti. Isi liye yeh safha woh batata hai jo auratein khud batati hain, is ke peeche koi hidayat nahin.

Hidayat jo sab se qareeb ki cheez ginti hain, woh dukhte patthe aur jor hain. NHS patthon ke dard aur joron ke dard ko menopause aur perimenopause ki alamaat mein ginta hai, aur PMS ki sifarishaat joron aur patthon ke dard ko shuru ke perimenopause (mahwari band hone ke aas paas ka waqt) ki alamaat mein rakhti hain. Is ka apna safha hai: joron aur patthon mein dard.

Auratein jo batati hain, woh umooman kuch jagahon par jama hota hai:

• gardan aur kandhon ka oopri hissa, khincha hua aur dabane par dukhta
• jabra, din mein bhincha hua ya raat ko daant peesta
• kamar ka oopri hissa, kandhon ki haddiyon ke beech
• pindliyan ya pair jin mein ainthan aaye ya jo chhorein hi nahin
• aisa lagna jaise poora jism kasa hua hai, chahe aaraam se baithi hon

Kuch ko yeh lambe din ke aakhir mein sab se zyada mehsoos hota hai. Kuch tooti hui raat ke baad isi ke saath jaagti hain. Kuch ko tab pata chalta hai ke woh kitni kasi hui thin, jab koi un ke kandhe par haath rakhta hai.

Auratein ise yun kehti hain: gardan akar gayi hai, kandhe khinche rehte hain. Roshara ise patthon mein khinchao kehta hai. Patthon mein dard is ke qareeb hai magar wohi nahin. Doctor ko apne lafzon mein batana bhi utna hi kaam karta hai.

Koi hidayat perimenopause mein patthon ke khinchao ki wajah nahin batati, aur hum apni taraf se koi wajah nahin gharenge. Hum yeh bata sakte hain ke yeh un cheezon ke kitna qareeb hai jin ka hidayat mein zikr hai. NHS neend ke masail ko menopause ki alamaat mein ginta hai, aur kehta hai ke kharab neend se aap chirchiri, zehni dabao mein aur bechain ho sakti hain. Agar khinchao ke saath bechaini ya tooti hui raatein bhi hain, to donon ka zikr aik saath karein, kyunke doctor poori tasveer dekhna chahega. Neend ki kami ka apna safha hai.

Agar khinchao aap ki neend, kaam ya roz ke mamool ko rok raha hai, to appointment lene ke liye yehi kaafi wajah hai. Doctor ko batayen ke yeh kahan hai, kitni der rehta hai, kis cheez se aaraam milta hai aur kis se barhta hai. Agar saath jor bhi dukhte hain, to donon ka zikr karein; PMS ki sifarishaat doctors se kehti hain ke joron aur patthon ke dard, taaqat kam hone aur chalna phirna kam hone ke baare mein poochein.

Kuch cheezein appointment ka intezaar nahin kar saktin. PMS ki sifarishaat seene mein dard, achanak saans phoolna, asaabi alamaat aur naye aur shadeed sar dard ko un khatre ki nishaniyon mein ginti hain jinhein dekha jana zaroori hai (section 2.3). Agar khinchao ke saath in mein se kuch bhi ho, to fauran emergency madad lein.

Darmiyani umar mein aurat jo bojh uthati hai, us ka bohat sa hissa kandhon par aa tikta hai: ghar, bachche, maa baap, susraal, naukri. Ghar mein ise kam hi alamat kaha jata hai. Zyada tar ise thakan, ya chirchirapan, ya sambhal na pana samjha jata hai, aur jo aurat yeh bojh utha rahi hai, wohi sab se aakhir mein aaraam karti hai.

Zehni dabao ko sambhalna aur yoga mein woh jama hai jo hidayat bojh halka karne ke baare mein kehti hain. Abhi ke liye amli qadam yeh hai ke ise naam dein. Jis khinchao ko aap bayan kar sakein, us ki baat doctor se kar sakti hain.