Alamaat

Jinsi khwahish mein kami

Khwahish jo dheemi par gayi ho, ya bilkul khatam ho gayi ho. Yeh menopause ki un alamaat mein se hai jin ka hidayat naam leti hain, aur jin ka auratein sab se kam zikr karti hain. Is ki wajah kya hai, aur hidayat mein kya likha hai.

Aap ko un se mohabbat hai. Bas dil nahin chahta. Ya kuch khaas mehsoos hi nahin hota, aur aap ko yaad bhi nahin ke yeh kab shuru hua. Agar khwahish dheemi par gayi hai, to yeh aap ki koi kami nahin, aur na yeh sirf aap ke zehan ki baat hai. NICE ise menopause ki alamaat mein ginta hai.

Lafz aur hidayat

English
Low libido
In naamon se bhi dhoonda jata hai
low sex drive, loss of libido, decreased libido, loss of sex drive
Urdu
جنسی خواہش میں کمی
Roman Urdu
jinsi khwahish mein kami
  • NHS ki website umar ke saath hormone kam hone ko, khaas taur par menopause ke dauran, jinsi khwahish kam hone ki bari wajuhaat mein ginti hai, rishte ke maslon, stress, bechaini, depression, andaam nihani ki khushki aur kuch dawaon ke saath.
  • NICE NG23 doctoron se kehta hai ke samjhayen ke menopause ki alamaat mein jinsi mushkilaat bhi ho sakti hain, jaise jinsi khwahish kam hona (sifarish 1.2.2).
  • Testosterone par, NICE NG23 ki sifarish hai ke agar menopause se juri kam jinsi khwahish mein sirf HRT kaafi na ho, to testosterone dene par ghaur kiya jaye (1.5.25).
  • Pakistan Menopause Society ki 2026 ki sifarishaat jinsi khwahish ki kami, aur jinsi taur par tayyar hone aur jinsi taskeen tak pahunchne mein mushkil, ko menopause ke baad ke saalon ki alamaat mein ginti hain (Table 1). Woh kehti hain ke lambe arse se kam khwahish ke liye testosterone par ghaur se pehle aam hormone ki dawa shuru ki jaye aur yeh yaqeeni banaya jaye ke estrogen kaafi ho, khaas taur par andaam nihani mein (section 5.9).

Yeh kya hai

Jinsi taalluq mein pehle se kam dilchaspi, ya bilkul nahin. Doctor ise low libido ya low sexual desire kehte hain.

Pakistan Menopause Society jinsi khwahish ki kami ko, jinsi taur par tayyar hone aur jinsi taskeen tak pahunchne mein mushkil ke saath, menopause ke baad ke saalon ki alamaat mein ginti hai (Table 1). Woh is ki aik zyada der tak rehne wali shakal bhi bayan karti hai, hypoactive sexual desire disorder, yani khwahish ki aisi musalsal kami jo waqai pareshan kare, aur jis ki koi aur wajah na ho (section 1.5.3).

Yeh koi anokhi baat nahin. European Menopause and Andropause Society (EMAS) kehti hai ke taqreeban har do mein se aik aurat ko kisi na kisi tarah ke jinsi masle hote hain, aur yeh ke in se zindagi ka meyar girta hai aur rishton par asar parta hai.

Yeh kaisa mehsoos ho sakta hai

Hafton tak is baare mein sochna hi nahin. Jahan pehle kuch mehsoos hota tha, wahan ab kuch nahin. Saath de dena aur baad mein khaali pan. Zyada tar ehsaas-e-jurm. Aur aksar aik ankahi fikr, ke woh is ka kya matlab samajhte hon ge.

Yeh kyun hota hai

NHS ki website umar ke saath hormone kam hone ko, khaas taur par menopause ke dauran, jinsi khwahish kam hone ki bari wajuhaat mein ginti hai.

Yeh shayad hi kabhi sirf yahi ho. Usi safhe par rishte ke masle, stress, bechaini aur depression, andaam nihani ki khushki, kuch dawaein (blood pressure ki kuch aur depression ki kuch dawaein bhi), hormone wali family planning, sharaab, aur ziabetus, dil ki beemari aur kam kaam karne wale thyroid jaisi beemariyan gini gayi hain. Zindagi ke is hisse mein in mein se kai aik saath aa sakti hain, tooti neend aur hot flush ke saath.

EMAS aik aur wajah bhi batati hai: shohar ke apne jinsi masle, jaise erection mein mushkil. Woh inhein menopause ke baad jinsi maslon ki wajuhaat mein ginti hai, aur doctoron se kehti hai ke aurat ki jaanch karte waqt in ke baare mein bhi poochein.

Dard bhi aham hai. Women's Health Concern kehta hai ke jinsi taalluq mein dard khwahish kam karne mein hissa daal sakta hai, aur yeh ke alamaat mein aaraam aane se aksar khwahish aur jinsi taur par tayyar hone ka ehsaas barh jata hai. Jinsi taalluq ke dauran takleef dekhein.

Hidayat mein kya likha hai

NHS ki website har wajah ke saath aik mumkina ilaaj jorti hai:

  • rishte ke masle: rishte ki counselling
  • andaam nihani ki khushki: lubricant jaise ilaaj
  • menopause: HRT (hormone ki dawa)
  • depression: depression ki dawa ya CBT
  • koi dawa ya family planning ka tareeqa: ise badal kar koi aur

Woh kehti hai ke ilaaj wajah par munhasir hai, aur GP mashwara de sakta hai.

Ilaaj ke baare mein hidayat kya kehti hain

NICE NG23 testosterone par aik baat kehta hai: agar menopause se juri kam jinsi khwahish mein sirf HRT kaafi na ho, to testosterone dene par ghaur kiya jaye (1.5.25). NICE likhta hai ke jab yeh likha gaya, tab yeh off-label istemaal tha.

Pakistan Menopause Society bhi yahi tarteeb rakhti hai. Us ki sifarishaat kehti hain ke lambe arse se kam khwahish ke liye testosterone par ghaur se pehle aam hormone ki dawa shuru ki jaye aur yeh yaqeeni banaya jaye ke estrogen kaafi ho, khaas taur par andaam nihani mein (section 5.9).

The Menopause Society, jo shumali America ki menopause ki tanzeem hai, saaf batati hai ke khud HRT kya kar sakti hai. Us ka 2022 ka mauqif kehta hai ke HRT aam taur par khwahish, jinsi taur par tayyar hone ya jinsi taskeen ko us se zyada nahin barhati jitna woh andaam nihani ki khushki aur takleef kam kar ke karti hai, aur woh is saboot ko mazboot kehti hai. Jahan khwahish ki fikr ho, wahan woh kehti hai ke jild ke zariye estrogen, patch ya gel ki shakal mein, goliyon se behtar intikhab ho sakta hai, kyunke is ka jism ke azaad (free) testosterone par bohat kam asar hota hai. Woh is saboot ko mehdood kehti hai.

In mein se koi aap ke liye theek hai ya nahin, yeh faisla doctor aap ki poori sehat ki tareekh saamne rakh kar kare ga.

Doctor ko kab dikhayen

NHS ki website kehti hai ke GP ko dikhayen agar aap ko apni jinsi khwahish ki fikr hai, ya agar aap ko lagta hai ke koi dawa ya hormone wali family planning is par asar daal rahi hai.

Pakistan Menopause Society likhti hai ke ho sakta hai bohat si Pakistani auratein jinsi alamaat ka zikr tab tak na karein jab tak doctor izzat ke saath aur akele mein na pooche (section 2.2). Is ka matlab hai ke ho sakta hai baat aap ko khud shuru karni pare. Jinsi khwahish mein kami, yeh kehne ka aik seedha aur baizzat tareeqa hai.

Doctor se poochne ke sawal

  1. Jab se meri mahwari badli hai, jinsi taalluq mein meri dilchaspi khatam ho gayi hai. Kya is ka taalluq perimenopause se ho sakta hai?
  2. Kya meri koi dawa meri jinsi khwahish par asar daal rahi ho sakti hai?
  3. Kya khushki ya dard bhi is ka hissa ho sakta hai, aur kya pehle is ka ilaaj ho sakta hai?
  4. Agar HRT se khwahish mein farq na pare, to kya testosterone mere liye aik option hai?
  5. Agar hum is par baat karna chahein, to kya aap mujhe ya mere shohar ko kisi ke paas bhej sakte hain?
  6. Mere shohar ko khud bhi kuch mushkilaat hain, jaise erection mein mushkil. Kya yeh bhi is ka hissa ho sakta hai?
  7. Agar main HRT shuru karoon, to kya khwahish ki kami ko dekhte hue goliyon ki jagah patch ya gel mere liye behtar ho ga?

Deen aur ghar wale

Khwahish ki kami aik alamat hai, biwi ke taur par aap ke baare mein koi faisla nahin. Yeh hormonon ke saath badalti hai, neend ke saath, gham ke saath, logon se bhare ghar ke saath.

Ghar mein, shohar kam dilchaspi ko inkaar samajh sakte hain. Pakistan Menopause Society shohar ke saath ko aham kehti hai, jis mein hormone ki tabdeeliyon par sachi baat, aur jinsi sehat aur zaati jagah ka ehtiraam shamil hai (section 4.2.6). Unhein yeh batana ke yeh aik alamat hai, jis ka naam hai aur jis ke option hain, donon ke dil ka bojh halka kar sakta hai. Shohar aur ghar walon ka saath mein is baat cheet ke baare mein mazeed hai.

Is par nazar rakhein

  • Yeh Roshara ke alamaat ke score ki 27 alamaat mein se aik hai. Chand minute mein sab ko number dein, account ke baghair, aur kul number apni appointment par le jayen. Alamaat ka score shuru karein
  • “Main kahan hoon?” us mor ko naam deta hai jis par aap shayad hain. Chhe sawal. Main kahan hoon? Shuru karein
  • Tracker mein roz ka haal likhein, aur yeh bhi ke us se zara pehle kya hua tha. Is ke liye muft account chahiye. Tracker kholein

Aam sawal

Kya jinsi khwahish mein kami bas barhti umar ka hissa hai?
Sirf yahi nahin. NHS ki website umar ke saath hormone kam hone ko, khaas taur par menopause ke dauran, bari wajuhaat mein se aik ginti hai, lekin saath rishte ke masle, stress, depression, andaam nihani ki khushki, kuch dawaein, sharaab, aur ziabetus ya kam kaam karne wale thyroid jaisi beemariyan bhi. Woh kehti hai ke ilaaj wajah par munhasir hai. (Hawala: NHS website, Low sex drive (loss of libido) (reviewed 26 May 2026))
Kya testosterone auraton ki madad kar sakta hai?
NICE NG23 ki sifarish hai ke agar sirf HRT se kaam na bana ho to menopause se juri kam jinsi khwahish ke liye testosterone par ghaur kiya jaye (sifarish 1.5.25), aur woh likhti hai ke jab yeh sifarish ki gayi, tab yeh off-label istemaal tha, yani dawa ka aisa istemaal jis ke liye woh baqaida manzoor nahin thi. Pakistan Menopause Society kehti hai ke pehle yeh yaqeeni banaya jaye ke estrogen kaafi hai (section 5.9). (Hawala: NICE NG23, Menopause: identification and management (last updated 15 April 2026))
Kya asal masla jinsi taalluq mein dard ho sakta hai?
Yeh is ka hissa ho sakta hai. Women's Health Concern kehta hai ke jinsi taalluq mein dard ka asar khwahish par bhi par sakta hai, aur yeh ke alamaat mein aaraam aane se aksar khwahish aur jinsi taur par tayyar hone ka ehsaas barh jata hai. (Hawala: Women's Health Concern, Vaginal dryness factsheet (reviewed October 2023))

Hawale

  1. NHS website, Low sex drive (loss of libido) (reviewed 26 May 2026)Hissa: Causes of a low sex drive; See a GP if; Treatments · 1 October 2026 ko khola gaya
  2. NICE NG23, Menopause: identification and management (last updated 15 April 2026)Hissa: 1.2.2; 1.5.25, Altered sexual function · 1 October 2026 ko khola gaya
  3. Pakistan Menopause Society, Good Clinical Practice Recommendations for Menopause Care in Pakistan (JSOGP 16(2), 28 April 2026)Hissa: 1.5.3; 2.1, Table 1; 2.2; 4.2.6; 5.9 · 1 October 2026 ko khola gaya
  4. Women's Health Concern, Vaginal dryness factsheet (reviewed October 2023)Hissa: Symptoms · 1 October 2026 ko khola gaya
  5. European Menopause and Andropause Society, Menopause Essentials 2026: Sexual problems (July 2026)Hissa: Assessment; Causes of sexual problems after the menopause · 15 October 2026 ko khola gaya
  6. The Menopause Society (then The North American Menopause Society), The 2022 hormone therapy position statement, Menopause 2022;29(7):767-794Hissa: Menopause symptoms (key points on sexual function) · 15 October 2026 ko khola gaya