Cold flush

Cold flush (achanak thand lagna) achanak thand, kapkapi ya kaanpne ka ehsaas hai jis ki kamre mein koi wajah na ho. Yeh akela bhi aa sakta hai, ya hot flush ke fauran baad. Kuch auraton ko yeh raat ko hota hai, aur woh paseene mein bheeg kar nahin, thand se kaanpte hue jaagti hain.

Cold flush usi darja-e-hararat ki tabdeeli ka hissa hain jis se hot flush hote hain. NHS ki website ke mutabiq hot flush mein chehra, gardan aur seena achanak bohat garam ya thanda mehsoos hota hai, yani thand is ke bayan mein pehle se shamil hai. Jin hidayat ko hum ne dekha, un mein se koi cold flush ka alag se naam nahin leti. Doctor hot flush aur raat ke paseenon ko aik naam dete hain, vasomotor symptoms, aur hidayat mein aap ko yehi lafz mile ga.

• Garam kamre mein thand aur kapkapi, jabke baqi sab aaraam se hon
• Hot flush ke baad aane wali thand, jab garmi toote aur paseena thanda ho
• Raat ko thand se aankh khulna, phir garam hone ki koshish mein jaagte rehna
• Thande haath paon
• Kapkapi jo lehron mein aaye aur chand minute mein guzar jaye

Urdu mein Roshara ise cold flush kehta hai, un lafzon ke saath jo auratein pehle se bolti hain: thand lag rahi hai, aur kapkapi.

Pakistan Menopause Society ki sifarishaat hot flush ko estrogen badalne ke saath dimagh ke darja-e-hararat sambhalne wale nizaam ka tawazun bigarne ka nateeja batati hain.

Endocrinology mein Zhang aur saathiyon ka 2021 ka aik jaiza batata hai ke estrogen dimagh mein darja-e-hararat sambhalne wale nizaam ke kai hisson par asar karta hai, jis ka markaz hypothalamus hai, aur hot flush aur raat ke paseenon ko perimenopause ki sab se pehchani alamaat kehta hai. Yeh jaiza cold flush ka seedha zikr nahin karta.

Seedhe lafzon mein, jo thermostat apna tawazun kho baithe, woh kisi bhi taraf ghalat andaza laga sakta hai. Had se zyada thanda karna aap ko thanda chhor deta hai; baghair wajah ki thand usi nizaam ki doosri taraf ki ghalti hai. Yeh hamara andaza hai, jaize ka nahin, aur isi liye cold flush aksar hot flush ke saath aate hain.

Jin hidayat ko hum ne dekha, un mein sirf cold flush ke liye kuch nahin ginwaya gaya. Roz marra ke jawab saada hain: aisi tahein jo jaldi orhi aur utari ja sakein, jaise sweater, shawl ya dupatta; halki chadar aur paenti par tah kiya hua kambal; agar paon thande hon to raat ko moze; aur thand aaye to koi garam mashroob.

Agar aap apne hot flush likh rahi hain to thand wale bhi isi jagah likhein, taake doctor donon dekh sake. Wujoohat ka record batata hai kaise.

NICE NG23 aur Pakistan Menopause Society donon HRT (hormone ki dawa) ko un auraton ke liye hot flush aur raat ke paseenon ka pehle darje ka option ginti hain jo ise le sakti hon. Koi bhi cold flush ka naam nahin leti. Agar aap ki thand hot flush ya raat ke paseenon ke saath aati hai, to doctor se poochna jaiz hai ke kya wohi option aap par bhi laagu hote hain.

Thand aur kapkapi ki doosri wujoohat bhi ho sakti hain. NHS ki website kehti hai ke agar raat ke paseenon ke saath bohat tez bukhar ho, ya garmi, thand aur kapkapi, khansi ya pait chalna ho, ya wazan bila wajah kam ho raha ho, to GP ko dikhayen.

Agar lehron ki bajaye har waqt thand lagti hai to yeh bhi batane ki baat hai. Doctor ise menopause ke khaate mein daalne se pehle aap ka thyroid check karna ya khoon ka test karna chah sakta hai.

Sardiyon ki Fajr mein thande paani se wuzu, jab jism pehle hi garmi aur thand ke beech jhool raha ho, dugna mushkil lag sakta hai. Jaye namaz ke paas rakhi aik shawl chhoti si cheez hai jo madad karti hai.

Ghar mein, June mein kambal orhe aurat se poocha jata hai ke kya use bukhar hai. Is ka aik naam hona, aur yeh jaanna ke yeh hot flush ke saath ki cheez hai, ise samjhana aasaan kar deta hai.