Cigarette, naswar aur shisha

Yeh safha tambaku ke teen tareeqon ke baare mein hai: cigarette (beeri samet), naswar, jo munh mein rakhi jati hai aur kabhi jalai nahin jati, aur shisha, jise huqqa ya hookah bhi kehte hain.

Pakistan Menopause Society ki 2026 ki sifarishaat nuqsan deh cheezon wali table mein teenon ko aik hi qataar mein rakhti hain (Table 7), aur doctors ke liye Pakistan ke baare mein aik note hai: Khyber Pakhtunkhwa mein naswar aam hai, aur shishe ko aksar kam nuqsan deh samjha jata hai. In ka mashwara hai ke donon par baat ki jaye.

To agar aap ne suna hai ke shisha halka hai kyunke dhuan paani se guzarta hai, ya naswar ginti mein nahin aati kyunke is mein kuch jalta nahin, to Pakistan Menopause Society phir bhi donon ko cigarette ke saath aik hi qataar mein rakhti hai.

Menopause ki alamaat par

NHS ki website kehti hai ke cigarette na piyen, kyunke is se menopause ki alamaat barh sakti hain. Yeh cigarette ko hot flush (garmi lagti hai) aur raat ke paseenon ki mumkina wajahon mein ginti hai, mirch masale wale khane, caffeine, garam mashroobat aur alcohol ke saath.

Pakistan Menopause Society ki sifarishaat chhorne ke faide par aur aage jati hain. Woh kehti hain ke cigarette, naswar ya shisha chhorne se hot flush aur raat ke paseene kam hote hain, haddiyon ki mazbooti behtar hoti hai, aur dil ki beemari aur cancer ka khatra kam hota hai (Table 7).

Haddiyon aur dil par

Kamzor haddiyon se bachao ke tareeqon mein NHS ki website cigarette chhorna aur alcohol kam karna bhi ginti hai. Baqi hamare haddiyon ki sehat wale safhe par hai.

Pakistan Menopause Society kehti hai ke Pakistan mein menopause ki ausat umar safaid faam auraton se kam hai. Is ki Table 7 kehti hai ke tambaku chhorne se dil ki beemari ka khatra kam hota hai. Dekhein dil ki sehat.

Baghair dhuen wale tambaku aur shishe par

NHS ka paan, beeri aur shishe wala safha kehta hai ke baghair jalaye istemal hone wala tambaku, jaise paan, chhaliya wala paan aur chabane wala tambaku, tambaku ka mehfooz tareeqa nahin: is se cancer hota hai aur is ki lat cigarette jitni ho sakti hai. Yeh baghair dhuen wale tambaku ko munh ke cancer aur khuraak ki naali ke cancer ke zyada khatre se jorta hai. Is safhe par naswar ka naam nahin, to apne doctor se poochein ke is ki tanbeehein naswar par kaise laagu hoti hain. Yeh bhi dekhein: munh ki sehat.

Shishe ke baare mein yehi NHS safha kehta hai ke cigarette, beeri ya shisha peene se cancer, dil ki beemari aur saans ke maslon ka khatra barhta hai, aur huqqe ke dhuen mein bhi cigarette ke dhuen ki tarah cancer paida karne wale chemical aur carbon monoxide jaisi zehreeli gaisein hoti hain.

NHS ki website kehti hai ke cigarette aur tambaku chhorne ka sab se moassar tareeqa chhorne mein madad dene wale maahir ki madad hai. England mein NHS ki muft maqami Stop Smoking services dawaein aur maahirana madad deti hain, aur in mein se kai paan jaise baghair dhuen wale tambaku mein bhi madad karti hain.

Aap jahan bhi rehti hon, aap ka doctor bata sakta hai ke aap ke qareeb kya madad milti hai. Chhorne mein madad ilaaj hai, daant nahin, aur ise maangna appointment ka aam hissa hai.

Apne doctor ko tambaku ki har us shakal ke baare mein batayen jo aap istemal karti hain, sirf cigarette nahin. Pakistan Menopause Society doctors se kehti hai ke aurat ki lambe arse ki sehat dekhte hue, dil ke khatre, haddiyon ki sehat aur sugar ke saath, cigarette aur tambaku ke baare mein bhi poochein (Table 2). Naswar aur shisha bhi isi jawab mein aate hain.

Appointment lein agar aap chhorne mein madad chahti hain, agar aap menopause ke ilaaj ke baare mein soch rahi hain, ya agar aap ke dil ya haddiyon ki sehat ke baare mein sawal hain.

Kuch auratein poochti hain ke deen mein tambaku ka kya hukm hai. Yeh sawal kisi mustanad aalim ka hai, aur yeh safha is ka jawab nahin deta.

Ghar mein tambaku aksar chhupi hui baat hoti hai. Koi aurat naswar ghar walon se chhupati hai, ya kisi mehfil mein jahan sab shisha baant rahe hon, inkaar nahin kar paati. Pakistan Menopause Society shohar aur ghar walon ka saath, khul kar baat, aur baghair kisi sharm ke maahir se madad lene ko menopause ki dekh bhaal ka hissa ginti hai (4.2.6). Agar aap chhorna chahti hain to ghar mein aik shakhs ko batana shuru karne ka aik tareeqa hai.