Pakistan, Khaleej, Bartania, America aur Europe mein menopause ka ilaaj kahan mile

Menopause (mahwari ka band hona) ka ilaaj aise doctor se madad hai jo perimenopause (mahwari band hone ke aas paas ka waqt) aur menopause ko itna jaanta ho ke alamaat pehchan sake, raaste samjha sake aur jaize ka plan bana sake. Is ka kisi khaas clinic se aana zaroori nahin. Zyada tar auraton ke liye yeh kisi gynae doctor ya family doctor se shuru hota hai, aur sirf kuch ko menopause specialist ki zaroorat parti hai.

Pakistan mein

Pakistan Menopause Society ki sifarishaat kamiyon ke baare mein saaf baat karti hain. Yeh menopause ke alag clinicon ki kami ko bare masail mein ginti hain, saath mein jaldi menopause, vitamin D ki aam kami, haddiyon ki kamzori ka bara bojh, aur badnami ka dar aur woh baatein jin ka zikr nahin kiya jata (section 4.1). Yeh yeh bhi likhti hain ke HRT aur us ke mutabadil kam milna, aur un ki manzoori ka masla, is par asar daalta hai ke doctor kya de sakte hain.

Yehi sifarishaat gynae doctoron aur aam doctoron donon ke liye likhi gayi hain, is liye donon mein se koi bhi pehla qadam theek hai. Yeh un doctoron se kehti hain ke aise menopause specialist dhoond kar rakhein jin ke paas pecheeda maamle bhej sakein, aur refer karein jab alamaat shadeed hon ya na jayen, jab HRT na li ja sake, jab khatron ka hisaab pecheeda ho, jab jaldi menopause ka shak ho ya jab khoon aane ki jaanch zaroori ho (section 3.4). Yeh kharch ka bhi khayal rakhti hain, aur kuch test umar, khatre aur kharch uthane ki gunjaish ke hisaab se tajweez karti hain (Table 4).

European Menopause and Andropause Society (EMAS) menopause ke ilaaj ke apne 2026 ke khake mein kehti hai ke video ya phone par appointment un auraton ki madad kar sakti hai jin ke liye faasle, kaam ya chalne phirne ki mushkil ki wajah se clinic tak pahunchna mushkil ho, khaas taur par jahan specialist kam hon.

Khaleej mein

Hum Khaleeji mulkon mein kisi clinic ka naam nahin lete, aur hamein wahan menopause ke doctoron ki koi awami list nahin mili. Jo mila woh Muttahida Arab Emarat ke do sarkari register hain. Dubai Health Authority ki Dubai Medical Registry aur Department of Health Abu Dhabi ki Find A Medical Professional search har emarat ke license yafta doctoron ki list deti hain. Donon mein aap shobe ke hisaab se chhaant sakti hain, jaise gynae (obstetrics and gynaecology) ya family medicine, aur doctor ke mard ya aurat hone ke hisaab se bhi, agar aap khatoon doctor ko dikhana chahti hain. Register yeh dikhata hai ke doctor ke paas license hai. Yeh nahin dikhata ke doctor menopause ko achhi tarah jaanta hai ya nahin, aur isi ke liye is safhe ke sawal hain.

The Menopause Society ki directory, jis ka zikr neeche America wale hisse mein hai, mulk ke hisaab se bhi search ki ja sakti hai. 2 October 2026 ko jab hum ne is mein search kiya to is mein Muttahida Arab Emarat, Saudi Arab aur Bahrain ke chand mualij the, aur Qatar, Kuwait ya Oman ka koi nahin tha.

Khaleej ke baqi mulkon mein hamein kisi mehkama-e-sehat ya menopause society ki koi aisi awami list nahin mili jise hum jaanch sakein. Gynae doctor ya family doctor se shuru karna theek hai.

Bartania mein

Agar aap Bartania mein rehti hain to NHS par menopause ka ilaaj aap ke GP se shuru hone wala raasta aur British Menopause Society ki specialiston ki list samjhata hai.

America mein

The Menopause Society, jis ka purana naam North American Menopause Society tha, Find a Menopause Practitioner ke naam se aik muft directory chalati hai. Is mein society ke woh member aur Menopause Society Certified Practitioners (MSCP) hain jinhon ne khud list mein aane ko kaha hai aur jo naye mareez le rahe hain. Aap ZIP code se, telehealth ke liye riyasat se, ya mulk se search kar sakti hain. Society kehti hai ke yeh list poori nahin, aur woh is mein shamil kisi ki himayat nahin karti.

The 'Pause Life, jo Dr Mary Claire Haver ki company hai, auraton ki sifarishon se bani aik Clinicians List rakhti hai. Har naam ke saath us aurat ka aik chhota sa note hai jis ne us mualij ka naam diya, aur list ko mulk, riyasat aur shobe ke hisaab se search kiya ja sakta hai. Site kehti hai ke yeh list Dr Haver ya The 'Pause Life ki sifarish nahin.

Europe mein

Poore Europe mein hamein do awami listein milin jinhein koi bhi muft istemal kar sakta hai.

Ireland mein HSE, jo wahan ki sarkari sehat ki service hai, pecheeda maamlon ke liye menopause ke apne chhe specialist clinicon ke naam deta hai: National Maternity Hospital, Rotunda Hospital, Coombe Hospital, Cork University Maternity Hospital, University Hospital Galway aur Nenagh General Hospital ka Women's Health Hub. Refer aap ka GP karta hai, aur HSE kehta hai ke yeh clinic pecheeda maamlon ke liye hain, maslan jab ilaaj se faida na hua ho ya HRT na li ja sake.

Netherlands mein VVOC, jo menopause consultants (overgangsconsulenten) ki anjuman hai, apne consultants ka naqsha deti hai, Dutch zaban mein. VVOC kehti hai ke us ke consultant BIG register mein hain, jo sehat ke peshawar logon ka Dutch register hai, aur unhon ne aisa course kiya hai jise Dutch Menopause Society ke gynae doctor maante hain. Kuch online appointment bhi dete hain.

Germany, France, Spain ya Italy ki menopause societiyon ki koi muft awami list hamein nahin mili, na hi Nordic mulkon mein kisi society ki. Europe mein kahin bhi, gynae doctor ya family doctor se shuru karna theek hai.

Achha ilaaj kaisa hota hai, kahin bhi

Aap hamesha apna doctor nahin chun saktin, magar achha ilaaj pehchan sakti hain. PMS ki sifarishaat ise yun bayan karti hain: khule sawal, phir aik check list jo alamaat ke har group ko dekhe, niji alamaat samait; is par dhyan ke alamaat neend, kaam, ghar aur namaz par kya asar daal rahi hain; khatre aur faide samjhaye jayen; aur faisle aap ke saath mil kar hon. NICE ki hidayat NG23 kehti hain ke ilaaj shuru hone ke teen maheene baad jaiza ho, phir saal mein aik baar (1.9.2). Yeh menopause ki khaas maharat rakhne wale maahir ko aisa shakhs batati hain jis ki khaas tarbiyat kisi peshawar idare se maani hui ho aur jo pecheeda maamle sambhal sake.

Roshara ke wasail ke safhe par woh idare aur directoriyan hain jo hum ne jaanchi hain. Is safhe ki liston ke link hum dhoondne mein madad ke liye dete hain, un mein shamil kisi ki himayat mein nahin, aur woh jo kehti hain, us ki zimmedari hum nahin le sakte. Pakistan aur Khaleej ke doctoron ke naamon ki list woh cheez hai jis par hum kaam kar rahe hain, aur jab tak har naam jaancha na jaye, hum ise shaya nahin karein ge.

Madad lene se pehle behtareen doctor milne ka intezar na karein. Koi bhi doctor baat shuru kar sakta hai aur woh cheezein jaanch sakta hai jinhein kharij karna zaroori ho. PMS ki sifarishaat khatre ki aisi nishaniyan ginwati hain jin ka muayina ya refer karna zaroori hai, aap jahan bhi rehti hon. Un mein yeh shamil hain: menopause ke baad khoon aana, jinsi taalluq ke baad khoon aana, chhaati mein gilti, seene mein dard, achanak saans phoolna aur khudkushi ke khayalat (section 2.3).

Bohat si auratein khatoon doctor ko tarjeeh deti hain, aur kuch jagahon par is se chunao aur bhi kam ho jata hai. Appointment lete waqt pooch sakti hain ke kya koi khatoon doctor hai, jis se baad ki jhijhak bach jati hai. Agar qareeb tareen achha clinic kisi aur shehar mein ho to safar aur kharch par ghar mein baat karni par sakti hai. Appointment ki tayyari lambe safar ko kaar-aamad banane mein madad deti hai.